Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Do you have questions about cancer that you’re not sure who to ask?


We’re lucky enough to be joined in this episode of Midlife Rise + Thrive by someone who’s willing to talk all about her experience so that she can help others. Fitz Koehler is here and she’s sharing her story. 


Whatever brought you to this episode, I want you to know that we see you and we’re rooting for you. Cancer is a scary diagnosis, but hearing survivor’s success stories can be so helpful. Not only did Fitz survive, but she’s thriving! In this episode you’ll hear about some of the highs and lows, what got her through treatment, and what she wants everyone to know, cancer diagnosis or not. 


Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. 


Topics covered in this episode include:

• The power of focusing on the things you can control 
• How exercise and nutrition can support you through cancer treatment and recovery 
• The benefits of strengthening your body 
• Learning to talk yourself up instead of putting yourself down 

Tune in to hear Fitz’s story.


All show notes are available at risingwomanproject.com!



Resources Mentioned:


Visit Fitz’s Website: https://www.fitzness.com

Follow @fitzness on Instagram: https://www.instagram.com/fitzness/

Connect with Fitz on LinkedIn: https://www.linkedin.com/in/fitz-koehler/

Follow Fitz on Facebook: https://www.facebook.com/Fitzness-218599521492381/

Subscribe to the Fitzness YouTube Channel: https://www.youtube.com/fitzness

Get Fitz’s Weight Loss Freebie: https://www.fitzness.com/blog/the-exact-formula-for-weight-loss/ 

Have a question I can answer? Send me a message! I love to hear from my listeners!

We all know that alcohol is not good for us, so why is it so hard to quit or cut back?


In this episode of Midlife Rise + Thrive, we’re taking a deep dive into the science behind what alcohol does to your body and why it’s so difficult to change your drinking habits, even when you have the best intentions. Special guest Maureen Benkovich is here to share her approach to going alcohol-free without judgment or shame. 


When Maureen confronted her own challenges with alcohol, she uncovered the insidious cycle of detox and retox prevalent among health and fitness-minded women. As a certified life coach, she empowers others to break free from this cycle, fostering sustainable health and wellness. Her approach combines neuroscience and practical strategies to guide clients toward an alcohol-free, empowered lifestyle.


Topics covered in this episode include:

• Why alcohol is not good for you 
• Breaking the detox and retox cycle
• Your body’s chemical reaction to alcohol 
• How to shift your mindset around alcohol

Join us for a discussion about physical health, mental health, social relationships, stress, trauma, and so much more. 


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Maureen’s Website: www.soberfitchick.com 

Get the Alcohol-Free Weekend Toolkit:

https://www.soberfitchick.com/afw-optin

Follow @soberfitchickllc on Instagram: https://www.instagram.com/soberfitchickllc/

Follow Maureen on Facebook: https://www.facebook.com/soberfitchickllc

Have a question I can answer? Send me a message! I love to hear from my listeners!

How often do you get to play? How often do you even think about playfulness as an adult?


For many of us, the answer is not very often, but TJ Matton is on a mission to change that. In this episode, TJ will teach you why we actually need to play as adults. You’re going to learn the neuroscience behind play, what makes us stop playing, and how to start playing again in midlife. 


I’m so excited to reconnect with my playful side and I hope you are too! Believe it or not, your body will thank you for it, and you’re going to find out why. 


TJ Matton is a social worker, psychotherapist, and clinical coach focused on helping adults learn to liberate their minds and bodies through play. TJ’s business, The Playful Revolution, is focused on helping people reconnect with the power of play. 


Topics covered in this episode include:

• The neuroscience of play for adults 
• Why we need to play 
• How play can help with stress management 

Who said you’re too old to play?


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Follow @theplayfulrevolution on Instagram: https://www.instagram.com/theplayfulrevolution/

Get TJs Freebie: https://www.theplayfulrevolution.com/jumpstart-joy 

Have a question I can answer? Send me a message! I love to hear from my listeners!

Are the holidays a particularly difficult time for you?


You might feel alone based on the picture-perfect posts in your Instagram feed, but the truth is you’re not alone at all. We think of the holidays as a wonderful time of year filled with joy, laughter, family, and love, but the holidays can be super stressful for so many of us. 


With the holiday season upon us, I wanted to take some time to talk about strategies that can help you through whatever struggles you’re experiencing this year. In this episode, Maria Winters is sharing some tools and tips to help you navigate the holiday season with grace, even if you’re feeling lonely and isolated amidst all the chaos. 


Maria is a licensed mental health therapist with over 20 years of experience providing support to adults and adolescents in a variety of settings. For the past 11 years, she has been working in a local emergency room as a consultant for mental health-related crises. Maria is fully bilingual in English and Spanish.


Topics covered in this episode include:

• What gratitude really means 
• Dealing with feelings of loneliness during the holidays 
• How to acknowledge and validate your feelings

If you’re feeling lonely this holiday season, let us help.


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Maria’s Website: www.thecoachingtherapist.com

Follow @coaching_therapist on Instagram: https://www.instagram.com/coaching_therapist/

Listen to the Wellness: Rebranded Podcast: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916 

Have a question I can answer? Send me a message! I love to hear from my listeners!

Inflammation. You’ve probably dealt with it before when you took an NSAID for a headache or had a cut that got sore and inflamed, but did you know that there’s inflammation in your body all the time?


Unfortunately, there are many internal and external factors in modern-day living that cause inflammation in your body and lead to all kinds of uncomfortable symptoms. Joint pain, headaches, bloating, and autoimmune conditions can all be signs of chronic inflammation, to name just a few. 


So, what can we do about it? Luckily for us, Dr. Shivani Gupta is here to walk us through some simple tools and lifestyle changes that can reduce inflammation so that you can feel your healthiest. 


Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices to help our bodies achieve equilibrium. She completed her master’s in Ayurvedic sciences and her PhD in turmeric. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.


Topics covered in this episode include:

• Causes of inflammation in modern-day living 
• The 5,000-year-old wisdom of Ayurveda 
• Issues that stem from chronic inflammation

If you’ve been wanting to learn more about inflammation and how to treat it, you’re in the right spot.


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Dr. Sivani’s Website: www.ShivaniGupta.com
Use Discount Code: MIDLIFE15

Explore the Fusionary Formulas Products: www.FusionaryFormulas.com

Follow Dr. Shivani on Facebook: https://www.facebook.com/TheShivaniGupta

Follow @dr.shivanigupta on Instagram: https://www.instagram.com/dr.shivanigupta/

Subscribe to Dr. Shivani’s YouTube Channel: https://www.youtube.com/@dr.shivanigupta/videos

Follow @dr.shivanigupta on TikTok: https://www.tiktok.com/@dr.shivanigupta

Follow Fusionary Formulas on Facebook: https://www.facebook.com/FusionaryFormulas

Follow @fusionaryformulasrx on Instagram: https://www.instagram.com/fusionaryformulasrx/

Subscribe to the Fusionary Formulas YouTube Channel: https://www.youtube.com/@Fusionaryformulas

Sign Up for the Free 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 

Have a question I can answer? Send me a message! I love to hear from my listeners!

What do you want to be when you grow up?


Maybe you thought you’d have an answer to that question by now but you’re realizing you have no idea. You might be reassured to know you’re not alone. We put a lot of pressure on ourselves to have it all figured out, but what does that even mean? 


Let’s unpack it in this episode with some guidance from our special guest, Erin Harrigan. 


Erin Harrigan is a Christian wife, empty nest mom, speaker, author, and business coach for high-achieving Christian women who seek to refine or scale their businesses without compromising their faith. 


Topics covered in this episode include:

• Giving yourself the grace to explore what you want 
• Why it’s okay not to know what you want next 
• How to reframe feelings of shame 
• Getting excited for your future 

If you’re a woman in midlife and you’re not sure what you want to be when you grow up, you’ve found your people. Join us in this episode!


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Erin’s Website: https://erinharrigan.com

Connect with Erin on LinkedIn: https://www.linkedin.com/in/erinharrigan/

Follow Erin on Facebook: https://facebook.com/thehustlewithheartcoach

Follow @erindharrigan on Instagram: https://instagram.com/erindharrigan

Get Erin’s Freebie: https://erinharrigan.com/pinpointoverwhelm

Learn About the 12-Week Midlife Reset Program: https://www.meadowhillwellness.com/midlife-12-week-reset 

Have a question I can answer? Send me a message! I love to hear from my listeners!

Did you know that you can use your chakras to find comfort and balance in midlife?


If you’ve heard of chakras but you’re not sure exactly what they are or what they do, this episode of Midlife Rise + Thrive is the perfect place to start. Lauren Leduc is walking us through each of the seven chakras to teach us what they are, what they do, how they become blocked, and why you might want to work on unblocking them. 


Lauren Leduc is a visionary, yoga teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. 


Topics covered in this episode include:

• A basic guide to the seven chakras 
• How your chakras can help you understand your mind, body, and spirit in midlife 
• Strengthening your relationship with self and with others 

This episode is for you if you’re interested in learning new ways to connect with your mind, body, and spirit as well as learning techniques for rediscovering what brings you joy in midlife.


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Lauren’s Website: www.laurenleduc.com

Follow @iamlaurenleduc on Instagram: www.instagram.com/iamlaurenleduc

Find Out What Your Chakra Superpower Is: https://www.laurenleduc.com/chakra-superpower-quiz 

Have a question I can answer? Send me a message! I love to hear from my listeners!

Did you know you can start experiencing perimenopausal symptoms as early as your mid-thirties?


Many women feel confused and alone during perimenopause because the world totally fails to prepare them for it. If you relate to that, you’re in good hands because my guest, Monique Willingham, and I are passionate about helping women understand what’s happening in their bodies during this time.


This episode of Midlife Rise + Thrive will help you understand your hormones and empower you to reclaim your health. Welcome to the Hormones 101 class you never got. 


Monique is a Nurse Practitioner who has been practicing in oncology for over 15 years and uses a holistic approach to help patients reduce inflammation and improve energy and mental clarity. 


Topics covered in this episode include:

• The basic roles of your hormones 
• Why your symptoms might feel inconsistent 
• How to make your hormones happy

If you could use some support from women who get it, tune in.


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Monique’s Website: www.remedygreenwellness.com 

Learn About the 12-Week Midlife Reset Program: https://www.meadowhillwellness.com/midlife-12-week-reset 

Have a question I can answer? Send me a message! I love to hear from my listeners!

Do your emotions feel pretty out of whack right now?


In this episode of Midlife Rise + Thrive, I invite you to explore with me how Chinese medicine can support you through the emotional changes of perimenopause and menopause.


Are you feeling depressed or angry because your body hurts? Upset because you're exhausted all the time? Anxious because you don't know what each day will look and feel like? You are not alone, and you’ve come to the right place.


Chinese and functional medicine can be helpful to women in midlife for so many reasons. They take a holistic approach to health, considering the connections between the mind, body, and spirit in a truly profound way. After all, one can’t exist without the others. Our emotions directly impact our physical bodies and vice versa, so let’s treat them that way. 


Topics covered in this episode include:

• The relationship between your emotions and your physical body 
• Embracing the natural transitional time of perimenopause and menopause 
• A different way to look at your mind, body, and spirit
• How to address different emotions in the body 

Chinese medicine holds thousands of years of wisdom and I can’t wait to share it with you.


All show notes are available at risingwomanproject.com!

Have a question I can answer? Send me a message! I love to hear from my listeners!

How prepared do you feel to navigate the changes of midlife?


No one prepares you for the vast majority of the things you experience during midlife, so don’t blame yourself for feeling underprepared, but what can we do to take matters into our own hands? Lisa Shires is here to share some of the tools you can add to your life kit to handle the stressors that many women face in midlife such as empty nesting, aging parents, and changes to your body and relationships. 


Lisa Shires is a Certified Professional Coach who helps individuals looking to lead step into their “who,” break free of “stuck,” and embody purpose, meaning, and fulfillment through action and with conviction. 


Topics covered in this episode include:

• Why you need a toolkit to help you navigate stressful situations
• What tools to add to your life kit
• How to show up as your most authentic and empowered self 

What do you need in your life kit in order to thrive when everything seems like it’s going awry? Find out in this episode.


All show notes are available at risingwomanproject.com!


Resources Mentioned:

Visit Lisa’s Website: https://www.lisashirescoaching.com

Get Lisa’s Free Values Exploration Tool: https://lisashirescoaching.ck.page/7e5fe87dde

Follow @lisashires on Instagram: https://www.instagram.com/lisashires/

Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisashires/

Follow Lisa on Facebook: https://www.facebook.com/profile.php?id=61551209337739 

Have a question I can answer? Send me a message! I love to hear from my listeners!