That's right, not only are we back - we're back chatting menopause. This time, I'm speaking with Niki Bezzant, who has literally written the book on the subject - This Changes Everything: The Honest Guide to Menopause and Perimenopause. 

As Niki says in our kōrero, understanding what's going on in our bodies is so empowering. We talk hormones, weight redistribution, mood swings, self-care habits, anxiety and more. 

I'm also joined by my friend Tori, who shares her perimenopause story with great honesty. 

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

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