Sh!t That Goes On In Our Heads

Mental Health and Career Transitions: Insights from Cecile's Story

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Episode Summary:

Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found joy in unexpected places, and redefined her sense of purpose.

Key Themes:

- Embracing Change: Cecile's decision to leave a successful corporate career and the pivotal moments that led to this choice.
- Navigating Grief: Personal stories of loss and how Cecile coped with the emotional ups and downs.
- Finding New Passions: How Cecile discovered a love for olive farming and its therapeutic effects on her mental health.
- Redefining Productivity: Challenging traditional notions of productivity and finding value in new, unexpected activities.
- Mental Health Awareness: The importance of addressing mental health openly and the impact of work-life balance on overall well-being.

Memorable Quotes:

- "There is a way of being fulfilled and happy in your work."
- "My sense of satisfaction from making olive oil is a hundred times more than I felt at work."
- "We don't do grieving right in our modern society, especially in the Western world."
- "Redefine what productivity is. To me, being productive was reading nine books, and that's okay."

Connect with G-Rex and Dirty Skittles:

- Official Website: Learn more at Goes On In Our Heads
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Participate & Support:

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Acknowledgments:

Audio editing by NJz Audio for top-notch sound quality.

3 Other Podcasts to Check Out:

- Beyoutiful Legacy | Abiigal Gagnon:** an excellent podcast for your mental health 
- CK & GK - For Adults Who Need A Grownup | Jenny GK and Caitlin Kinded:** an excellent podcast for adults who need help adulting
- The Nope Coach | Suzanne Culberg: A great podcast that helps with setting healthy boundaries 

Tune in and be inspired by Cecile's story of resilience, passion, and the quest for a balanced, happy life. Whether considering a career change, dealing with grief, or looking for ways to enhance your mental well-being, this episode offers valuable insights and encouragement.

 

#MentalHealth #CareerTransitions #GrievingProcess #FindingHappiness #WorkLifeBalance #PersonalGrowth #RetirementLife #OliveFarming #RedefiningProductivity #LifeAfterLoss #InspiringStories #EmotionalWellbeing #MentalHealthAwareness #SelfDiscovery #LivingYourBestLife #MentalHealthPodcast #GRex #DirtySkittles #STGOIOH

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

  • United States: Call or Text 988 — 988lifeline.org
  • Canada: Call or Text 988 — 988.ca
  • Worldwide: Find a Helpline
  • Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

  • Official Website: goesoninourheads.net
  • Facebook: @shltthatgoesoninourheads
  • Instagram: @grex_and_dirtyskittles
  • LinkedIn: G-Rex and Dirty Skittles
  • Join Our Newsletter: Sign Up Here
  • Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio

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Sh!t That Goes On In Our HeadsBy G-Rex and Dirty Skittles, Bleav
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