Taking care of your mental health is never one-size-fits-all, especially for women who experience self-criticism, overwhelm, and constant comparison.

This is part of our “Best Of Mary’s Cup of Tea” series, where I gathered some of the most powerful conversations we’ve had across 250+ episodes. Today’s episode focuses on mental health and positive mindset shifts for women who are ready to get unstuck.

You’ll hear clips on…

• motivating yourself with self compassion vs. self criticism
• letting go of control and perfectionism
• why women must approach mindset work through a feminist perspective
• how to redefine success on your terms
• healing your relationship to money and abundance
• the underrated power of enthusiasm
• mantras to carry you through hard times
• how to process emotions effectively
• coping with feeling lost or “behind” in life
• using the power of your mindset to cope with mental health struggles

Let this compilation be one giant reminder that you are enough and you are not alone. This self love podcast is here to support your mental health and mindset.

✨ Deepen your journey with the full episodes on our self-love podcast:

• Ep 101: Stop Judging Yourself
• Ep. 250: Productivity Meets Self-Compassion: Overcome Overwhelm with Oliver Burkeman
• Ep. 207: Why Women Are Trapped in the Virgin/Mother/Whore Paradigm & How to Break Free w/ Kara Loewentheil, J.D.
• Ep 98: How to Cope with Capitalism and Embrace Courageous Living with Rha Goddess
• Ep 189: 5 Thought Patterns Keeping You Stuck in a Negative Mindset
• Ep. 53: Money, Abundance, and Alignment with Melyssa Griffin
• Ep 195: The Most Underrated Emotion
• Ep 134: How to Stop Struggling and Start Living
• Ep 90: To My Perfectionists
• Ep 226: 5 Mantras to Get You Through Hard Times
• Ep 224: How to Process Feelings and Emotions Effectively
• Ep 233: Motivating Yourself with Self Compassion
• Ep 163: Feeling Lost? Listen to this.
• Ep 185: Feeling Behind in Life? This one's for you.

💡 If you’re enjoying this self love podcast, please share it with a friend who could use a gentle reminder that they’re not alone.

Deepen your self-love journey with Mary’s books:

1. *The Gift of Self-Love,* an interactive workbook to help you build confidence, recognize your worth, and learn to finally love yourself.
2. *100 Days of Self-Love,* a guided journal with 100 prompts for calming self-criticism and learning to love yourself.

Follow Mary Jelkovsky on Instagram: @maryscupofteaa and @maryspodcast

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