Working on your mental health is never convenient. But you may be forced to deal with a mental health crisis at the worst time if you don't practice self-care.

Fortunately, there are small steps you can take to manage your mental health daily that can make a big difference to your overall well-being. And according to Hunter Hayes, 5-time GRAMMY-nominated singer/songwriter, you're never too busy to prioritize your mental health. Hunter rose to fame in 2011 when he became the youngest male act to hit the Billboard Hot Country Songs chart for his song "Wanted."

Despite his busy touring and recording schedule, he still prioritizes self-care and mental health. But he makes it clear that it's an ongoing process for him.

Some of the things he talks about today are the tools he uses to manage his mental health, his strategies to cope with loneliness, and what he's learning about in therapy.

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About Hunter

To learn more about Hunter check out his website - HunterHayes.com

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It's tough to switch your focus from things you can't control to things you can. But when you learn how to do it, you improve your life in so many ways.

Some of the things I share today are how to identify what is within your control, what to do when your brain is worrying about things you have zero control over, and how to plan for worst-case scenarios in a healthy way. These strategies can reduce your stress and increase your ability to manage the things you can control.

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Change is tough. Whether you're trying to change a habit or you're trying to adapt to a changing workplace, you might waste a lot of energy resisting change.

Best-selling author Brad Stulberg says we can learn to navigate life's challenges. And when we do, we're able to thrive in the face of change. Some of the things he discusses are how discomfort can lead to growth, how to change your mindset surrounding change, and a simple strategy for gaining clarity during times of uncertainty.

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Check out Brad's book - Master of Change

Visit Brad's website - BradStulberg.com

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Changing careers takes mental strength. From unsupportive friends and family to the risks associated with starting over, it's tough to transition from one career to another. But, doing so can also be a great opportunity for growth and it might be the key to living a more fulfilling life.

Some of the things I share are how to manage the stress related to an involuntary career change, what to do when other people don't support your career transition, and how to deal with the anxiety of making a job shift.

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Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness.

Fortunately, there are some things that can help you give up the need to appear perfect. Thomas Curran, a psychology professor and the author of The Perfection Trap, shares how addressing perfectionism can improve your mental health and lead to a happier life.

Some of the things he talks about are:

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Thomas' website - https://www.thomascurran.co.uk/

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Our beliefs influence our thoughts, emotions, and actions. However, many of our core beliefs are inaccurate and can limit our potential. Many of our beliefs stem from things we learned in childhood that aren't necessarily accurate.

But those beliefs often turn into self-fulfilling prophecies.

Fortunately, there are a few simple strategies that can help you uncover unhelpful core beliefs. Once you identify them, you can begin to challenge them.

Some of the things I discuss:

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Many kids feel like they aren't good enough because they're under constant pressure to achieve more. The toxic achievement mindset leaves them feeling worthless and causes them to lack resilience.

Fortunately, journalist Jennifer Wallace has some solutions. After surveying thousands of parents, educators, and experts, she discovered how we can combat "toxic achievement culture" and teach kids resilience.

Some of the things she shares are:

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Check out Jennifer's website - JenniferBWallace.com

Pick up a copy of Jennifer's book - Never Enough

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Your problem-solving skills can directly affect mental health. Research shows people who learn better problem-solving skills reduce anxiety, depression, and insomnia while also improving their relationships. Yet, most of us weren't taught a strategy for solving problems even though we face problems every single day.

Fortunately, there's a formula you can use to solve problems and improve your problem-solving skills. Whether you're faced with financial problems, relationship issues, work-related stress, or family problems, this strategy can help you become more efficient and effective at solving the problems.

Some of the things you'll learn:

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Major mental illnesses, like bipolar disorder, schizophrenia, and borderline personality disorder can make it hard to function. But Gabe Howard says it doesn't have to ruin your life.

Gabe learned he had bipolar disorder when he was hospitalized in a mental health hospital at the age of 26. He thought his life was over. He has since learned that with the help of medication, therapy, and ongoing treatment, he can manage his symptoms.

Gabe emphasizes the need for accurate representation in pop culture and challenges the stereotypes associated with mental illness. He also encourages open and honest conversations about mental health even if it means asking uncomfortable questions.

Some of the things Gabe discusses:

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Visit Gabe's website - GabeHoward.com

Listen to Gabe's podcast - Inside Bipolar

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Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worsen your anxiety, increase your stress, or damage your psychological well-being.

Fortunately, there are some simple but effective ways to improve your mental health. Today, I'm sharing 10 things you can do today to build mental strength right now. Some of the things I talk about are:

Stay tuned until the end of the episode for the question of the week where I help someone figure out how to find the best therapist.

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