I am joined by Michael Chernow—a seasoned entrepreneur, wellness advocate, and founder of Kreatures of Habit. Michael opens up about his journey to sobriety, sharing the steps that helped him not only break free from addiction but also maintain his path to wellness for nearly two decades. We dive into how he named his brand Kreatures of Habit and explore the power of habits in building a proactive, fulfilling life.

We discuss how to overcome the overwhelm that often derails resolutions and health goals and the importance of starting with small, sustainable habits to build long-lasting change. Michael shares his morning routine and explains how he stays disciplined even in the face of life’s inevitable challenges, from family emergencies to financial setbacks.

As someone who has embraced physical disciplines like Muay Thai and bodybuilding, Michael reveals how he channels discomfort into personal growth and how establishing boundaries has been crucial to his success and well-being. Whether you're looking for tips on habit-building, curious about staying balanced in the face of adversity, or seeking inspiration for your wellness journey, this episode is packed with insights. Tune in for a deep dive into living intentionally, staying resilient, and building habits that serve you for a lifetime!

Resources:

Kreatures of Habit website and Instagram

Follow Michael on Instagram

Michael's website for more info

Follow the host, Claudia, on Instagram and check out her website

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