In this episode, I'm joined by Cedric Bertelli as we dive deep into the hidden mechanics of emotional pain, trauma, and healing. Our guest shares his insights from years of research on how the brain forms destructive emotional patterns - like anxiety, fear, and self-doubt - and, more importantly, how we can break free from them. 

Why do we numb our pain with alcohol, overwork, or other destructive behaviours? The answer might not be what you think. Discover how trauma - big or small - can leave emotional imprints that resurface as self-sabotaging patterns, often without us realising it. 

This episode is a practical guide for anyone ready to reclaim control of their emotional well-being. Learn how to recognise when your body signals unresolved trauma and how simple, intuitive steps can help you resolve emotional triggers - without needing to revisit the trauma itself. 

We also explore the radical idea that hope might actually block healing and discuss why facing your emotions head-on could be the most powerful step toward true freedom. Hear from Cedric how his life-changing approach has helped countless people free themselves from emotional baggage they’ve carried for years. 

If you’re ready to break cycles of fear, anxiety, or anger - and find genuine emotional relief - this episode could be your first step toward transformation. 

To find out more about Cedric’s work and Emotional Resolution (EmRes®), visit https://www.emotionalhealthinstitute.org/. 

What does it take to survive bullying, internalised shame, and two suicide attempts and then go on to run 401 marathons in 401 days? In this raw and inspiring episode, we sit down with Ben Smith, whose remarkable journey from a troubled past to a world-record-breaking challenge is nothing short of extraordinary. 

Ben opens up about the pain of childhood bullying, the devastating impact it had on his self-worth, and the years he spent hiding his true self. He takes us through the dark times - struggling with mental health, grappling with his identity, and reaching rock bottom. But his story doesn’t end there. A single conversation, an unexpected dare, and one life-changing step into a running club set him on a path he never imagined possible. 

Through marathons, Ben found something beyond endurance - a way to process his past, reclaim his identity, and turn pain into purpose. He shares what it was like to push his body and mind to the absolute limit, how he learned to open up, and why helping others became the greatest victory of all. 

This episode is a testament to the power of resilience, the importance of speaking up, and the unexpected ways healing can begin. Whether you're a runner, a mental health advocate, or someone seeking hope, this conversation will stay with you long after the finish line. 

In this episode, join us for an unforgettable conversation with Warren McKee, an Iraq War veteran who came home to face the depths of PTSD, addiction, and homelessness, only to rise as a resilient entrepreneur and life coach. In this raw and inspiring episode, he shares his harrowing journey from the battlefield to rock bottom and how he rebuilt his life from the ashes.

We delve into the unseen battles of trauma, the chaos of addiction, and the struggle to reconnect with family and identity. Warren speaks candidly about confronting his invisible wounds, battling suicidal thoughts, and the pivotal moment that forced him to take radical responsibility for his life. 

Discover how therapy, coaching, and an unrelenting will to survive helped him reclaim his future and how he now dedicates his life to guiding others through their own struggles. He also shares groundbreaking insights on how AI is transforming mental health support, making tools for PTSD and trauma more accessible than ever. 

Whether you're a veteran, someone dealing with mental health challenges, or simply searching for a story of resilience and redemption, this episode is a must-listen. Tune in for a powerful reminder that even in our darkest moments, there’s always a path forward and sometimes, it starts with a single step. 

If you are a veteran and have been affected by Warren’s story, then you can find out more about the mental health support services available on the US Department of Veteran Affairs website: https://www.mentalhealth.va.gov/ or for more information on PTSD support visit: https://www.ptsd.va.gov/.

If you want to find out more about how Warren can help you to embrace the power of AI visit his website www.visionstoventures.com and if you want to take up his offer of attending one of his 4-hour workshops for just $1 instead of $97, then visit https://aimarketingkickstart.com and use the discount code: WS96OFF. 

In this episode, I am joined by Tom Oxley, a workplace mental health consultant, trainer, and support specialist whose TEDx talk on mental health has inspired over three-quarters of a million viewers. Years ago, while forging a fast-paced career in advertising, marketing, and PR, Tom hit a wall. His relentless schedule and lifestyle eventually caused a profound mental health crisis, leaving him tearful, unable to focus, and uncertain where to turn for help. 

In this candid conversation, Tom opens up about the early warning signs he ignored, the manager who finally urged him to seek help, and the confusion and loneliness he felt when handed a medical note reading “stress, anxiety, depression.” He also shares how a well-intentioned workplace can still fall short if they lack the right tools, knowledge, or empathy and why one supportive boss can make all the difference. 

We explore the vital role of self-care, from getting enough sleep and movement to building “opposite activities” into daily life - pursuits that have nothing to do with work and everything to do with staying grounded. Tom offers practical insights for both employees and employers: how to recognise burnout in yourself or a colleague, the legal obligations companies have around stress risk assessments, and why a culture of openness matters more than any flashy wellness initiative. 

If you’ve ever felt trapped in a job that’s draining you or if you manage a team and wonder how to foster genuine mental well-being this episode is packed with down-to-earth advice, personal stories, and hope for positive change. Join us as Tom reveals how he turned a life-altering crisis into a calling, becoming a go-to voice for healthier, more compassionate workplaces everywhere. 

If you want to find out more about Tom visit his website: https://bamboomentalhealth.co.uk/. 

You can find Tom’s TEDx talk here: Workplace Mental Health – What you need to know (for now). 

In this powerful episode, Patrick Sperry reflects on how perfectionism created an endless cycle of striving and dissatisfaction. From giving up a promising professional soccer career to chasing a dream of being a rock star in Hollywood (and a stint as David Beckham’s body double) his journey took him through heartache, creative highs, and personal reckoning. Along the way, yoga became a lifeline - initially a form of escape but ultimately a path to inner alchemy and profound self-discovery. Through the physical and spiritual practices of yoga, Patrick found new ways to engage with life, shifting from hyper-competitiveness to compassionate connection. 

This episode also dives into the critical need for male role models and the importance of community as medicine. Our guest explores how modern isolation has fractured traditional spaces for emotional connection, urging men to step out of their comfort zones and into circles of vulnerability, growth, and shared purpose. Whether through yoga, meaningful conversations, or communal activities, he shares how embracing discomfort is key to integrating fragmented identities and discovering a deeper sense of belonging which he teaches today through his coaching and the Flourish Well-Being organisation. 

If you’ve ever felt trapped by societal expectations, perfectionism, or a longing for something more, this episode offers a roadmap to rediscovering your authentic self. Join us for a conversation that bridges competition and compassion, ambition and acceptance, and isolation and connection - ultimately reminding us all of the transformative power of presence and community. 

If you want to find out more about Patrick as a yoga, meditation and well-being coach ‘A path to a life you love’ visit https://www.patsperrylove.com/. 

To find out more about Flourish Well-Being retreats and other programmes Patrick mentions then visit https://www.peaceloveflourish.com/. 

Ever wondered how to stay calm and grounded while pivoting careers in the midst of chaos? Meet Adrian de Coursey, whose professional path took him from corporate strategy at Shell and Johnson & Johnson to running a small family business during the height of the global financial crisis. In this candid interview, Adrian reveals the high-stakes challenges he faced - burning the candle at both ends, juggling every aspect of the company, and grappling with the reality that his work-life boundaries had all but vanished. 

Yet amid the turmoil, Adrian discovered the secret to thriving rather than just surviving: resilience. Drawing on lessons learned from sleepless nights and tough financial decisions, he breaks down the practical strategies that helped him regain control. From setting strict daily goals (his “most important tasks”), to instituting a digital sunset that protects his evening downtime, to embracing mind-clearing meditation before bed - Adrian leaves no stone unturned. 

Throughout this episode, you’ll hear how he transformed adversity into growth and how he cultivated the mental fortitude essential for any entrepreneur (or mid-life career changer). Adrian also dives into the art of being “brutally objective”—knowing when to pivot, when to persist, and how to cut your losses fast. If you’re looking for an honest, inspiring conversation about managing stress, planning for big transitions, and truly knowing yourself so you can seize new opportunities, this episode is for you. 

Tune in to discover: 

• Why resilience is the #1 trait for navigating career pivots and entrepreneurship.
• How to compartmentalise tasks and find genuine work-life balance.
• The power of self-awareness in identifying (and leveraging) your strengths.
• Why failures and wrong turns can be priceless.
• scheduling your days, such as mediation, that can drastically reduce stress.

Join host Philip Briscoe and Adrian DeCoursey as they unpack the ups, downs, and actionable tools for building a fulfilling career on your own terms. If you’re seeking real talk on forging inner strength through life’s toughest moments, don’t miss this deep dive into resilience and reinvention.
 
 

Are you craving more energy, deeper relationships, and a stronger sense of purpose, yet somehow, you are caught in a cycle of “unshakable unhappiness”? In this illuminating conversation, I sit down with psychologist and Silicon Valley executive coach Dr. Adam Dorsey to explore how tapping into the power of authentic connection can transform every area of your life. Drawing on his personal journey and clinical experience with high-achieving men, entrepreneurs, professional athletes, and global tech companies, Dr. Dorsey reveals why many of us—especially men—struggle to name and process our emotions, and how this disconnect can fuel anxiety, depression, and a sense of hopelessness. 

Adam also introduces his groundbreaking framework from his new book, Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, explaining how these four pillars of connection - self, others, the world, and something greater - are the bedrock of genuine fulfilment. Along the way, we tackle the power of self-compassion (even Navy SEALs use it!), the science of gratitude for rewiring negative thought patterns, and the courage it takes to reshape your life - even when you feel stuck in a job or situation that seems unchangeable. If you’ve ever felt the gap between what you know and what you do, this conversation will inspire you to close it. 

Listen and discover practical, research-backed ways to rewrite your inner script, harness your strengths, and step fully into the rich, connected life you deserve.
 
If you want to find out more about Adam, visit his website: dradamdorsay.com. 

Adam’s TEDx talks are both available on YouTube: Friendships in Adulthood: 5 Things to Know, and Emotions: The Data Men Miss. 

Adam’s book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love is available to buy on Amazon. 

In this raw and powerful episode, we talk to Mike Skrypnek, an international bestselling author, men’s mental health advocate, CEO of Grow Get Give Coaching, and founder of the Unlimited Worth Project. 

Once a successful investment manager, Mike reveals how a combination of unaddressed childhood trauma and the relentless pressure for achievement nearly drove him to end his life. Amid the chaos of the pandemic, as business collapsed and isolation tightened its grip, he found himself at a breaking point he never imagined possible. Forced to confront his past, he discovered that winning outwardly—earning status, wealth, and approval—could never quiet the inner turmoil he’d kept buried for decades. 

In our conversation, he opens up about his journey from an accomplished boardroom persona to raw vulnerability, shedding light on the dangerous myths around masculinity and the unseen toll of high-performance culture. He shares how a single text to a trusted friend, a leap into therapy, and the unwavering support of family kindled happiness and a way forward. This episode challenges the stigmas that keep men silent and the suffering by exposing the emotional armour that so many men struggle to remove. 

Join us as we explore the healing power of honest conversation, the courage required to seek professional help, and the role leaders—and peers—play in shaping environments where open dialogue and mental well-being are the norm, not the exception. In a world where we increasingly need more authentic connections, this powerful story proves that confronting the darkest moments in your life can illuminate a path toward genuine purpose, self-respect, and more fulfilling relationships with yourself and others around you.

If you want to find out more about Mike's work - his podcast, the UNLimited Worth project, 'Grow, Get, Give' coaching, and his books - visit his website: https://www.unlimitedworth.org/.

Join me for a powerful conversation with Craig Hamilton, a man whose life story transcends boundaries and stigma. A celebrated sports broadcaster and former coal miner, Craig faced his greatest challenge not underground or behind the microphone, but within himself. Diagnosed with bipolar disorder after a psychotic episode on the eve of the 2000 Sydney Olympics, Craig has spent the past two decades turning his personal battles into a mission of awareness and hope.

In this episode, Craig opens up about his darkest moments, including a terrifying brush with suicide, and how he found the strength to rebuild his life. We delve into The Promise, his groundbreaking documentary that not only shares his story but amplifies the voices of others impacted by mental illness and suicide. With gripping interviews and a heartfelt call to action, The Promise shines a much-needed light on the realities of mental health, aiming to prevent the tragic loss of life that so often comes with silence.

Craig’s journey from denial to acceptance and from struggle to advocacy is a testament to the power of vulnerability and resilience. Whether you’re seeking inspiration, education, or a sense of connection, this conversation will leave you with a renewed sense of hope—and perhaps the courage to make a promise of your own.

To find out more about Craig, visit his website https://craig-hamilton.com. Craig’s film, The Promise, is available to stream on Stan however you can only access it in Australia. You can watch the trailer on Youtube https://www.youtube.com/watch?v=eTp-cOhqb18.

In this open and honest episode, we're joined by Patrick Donnelly, who discusses the often-unspoken struggles men face when the weight of life feels overwhelming and futile. Patrick bravely shares how anxiety and depression took root after becoming a father, amplifying his long-held belief that nothing he attempted would succeed. His story reveals the toll of a lifetime spent avoiding risks, taking the easiest paths, and resigning himself to failure before even trying. 

Through therapy and a transformative moment of vulnerability—sharing a personal essay about his mental health on Facebook and then in the local newspaper—Patrick not only began to heal but also sparked a ripple effect of hope. His honesty inspired hundreds of men to seek help, proving that even when it feels futile, taking a single step forward can change everything. This episode is a powerful exploration of how to confront self-doubt, embrace vulnerability, and redefine what it means to be brave. If you’ve ever felt like giving up before even starting, Patrick’s journey is proof that change is possible.

If you want to read Patrick's Facebook post of January 2017: https://www.facebook.com/patrick.donnelly.184/posts/pfbid0tzY2FRvjVfMbyfcZUWHKMf2NBuK5QqVSoBnP3T81SvDKwgETpT3wawQUz9NWsryvl 

If you want to contact Patrick via social media: Instagram - https://www.instagram.com/pdonnelly612/ 

Finally, Patrick references the Gary Gulman special: https://www.imdb.com/title/tt10409666/