Sh!t That Goes On In Our Heads

Middle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and Laughter

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In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable.

Sh!t That Goes On In Our Heads is an award-winning mental health podcast, proudly named the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Best Mental Health Podcast 🏆.

🎉 We’ve also hit over 1 MILLION downloads—thanks to YOU, our amazing listeners!

🗣️ Got thoughts? Share your feedback or leave us a voice memo here:

https://castfeedback.com/67521f0bde0b101c7b10442a

“Mental health is not a destination, but a process. It's about how you drive, not where you’re going.” – Noam Shpancer
🧠 What Went Down with G-Rex & Dirty Skittles
This episode isn’t just a recap—it’s a vibe 😎. G-Rex and Dirty Skittles kicked things off with their classic Zoom countdown chaos (complete with double middle fingers 🖕🖕), laughed at how their intro has become ritual therapy, and reflected on what Season 10 taught them personally and as podcast hosts.
Season 10 Life Lessons They Shared:
  • 💬 Therapy is everywhere – Especially when you’re recording with your bestie.
  • 💡 Mental health is a lifelong practice, and each guest brought a new tool for the toolbox.
  • 🌱 Purpose after pain is powerful – G-Rex shared how her new podcast, The Survivors, was born out of deep personal experience with suicide and survival.
  • 👯‍♀️ You don’t have to do this alone – From finding your people to leaning on your partner, Season 10 reminded us that community matters.
  • 📈 Growth is scary but worth it. From quitting jobs to starting companies, the season mirrored their transformations.
    • 🔥 Season 10 Highlights – Meet Our Guests
    💔 Lisa Sugarman
    Key Takeaways:
    • Grief can revisit you at any age.
    • Purpose can grow out of pain.
      • Actionable Tips:
      1. Check out her crisis resources at https://helphub.co
      2. Share your story to break the silence around suicide loss and prevention.
        3. ❤️ Johnny and Cristy
        Key Takeaways:
        • Healthy love requires honest work.
        • Sobriety doesn’t erase your past—it helps rewrite your future.
          • Actionable Tips:
          1. Attend an Al-Anon meeting to learn how to support loved ones through addiction.
          2. Prioritize boundaries even in loving relationships.
            3. 🏋️‍♂️ Curt
            Key Takeaways:
            • Your pain can push you toward reinvention.
            • Physical health feeds mental health.
              • Actionable Tips:
              1. Start small: 15 mins of movement a day.
              2. Set a goal that excites (and slightly scares) you.
                3. 🐾 Honey Badger
                Key Takeaways:
                • Grief hits everyone differently—and that’s okay.
                • Preparing for loss is an act of love.
                  • Actionable Tips:
                  1. Get a document organizer like “So I’ve Died, Now What?”
                  2. Respect how others grieve, even if it looks different from your process.
                    3. 🧠 Alyssa
                    Key Takeaways:
                    • Self-care is non-negotiable.
                    • Boundaries protect your peace.
                      • Actionable Tips:
                      1. Build a night routine to improve your sleep hygiene.
                      2. Reframe anxiety through CBT techniques.
                        3. 🍷 Hadley
                        Key Takeaways:
                        • You don’t need a rock bottom to make a change.
                        • Sobriety can be joyful, not restrictive.
                          • Actionable Tips:
                          1. Take a 30-day alcohol break and journal your experience.
                          2. Explore sober communities online for support and connection.
                            3. 🌸 Summer
                            Key Takeaways:
                            • Radical honesty is a healing act.
                            • You are allowed to do what feels good—even if others don’t get it.
                              • Actionable Tips:
                              1. Create a comfort ritual for tough days (music, writing, movement).
                              2. Listen to Stressed, Depressed, and Anxious for real talk from someone who gets it.
                                3. 🎤 G-Rex & Dirty Skittles Say…
                                This season was a mirror, a medicine cabinet, and a masterclass all rolled into one. Whether you’re lifting weights, setting boundaries, grieving losses, or ditching the booze, we’re right there with you. Thanks for showing up and growing with us 💛
                                📍 Chapter Timestamps
                                • [00:00:00] – Opening chaos + countdown hijinks
                                • [00:02:15] – Reflections on podcast growth + purpose
                                • [00:05:43] – Lisa Sugarman & the birth of “The Survivors”
                                • [00:07:21] – Grieving twice: Lisa’s powerful story
                                • [00:09:55] – Honey Badger on generational grief + getting your affairs in order
                                • [00:11:17] – Johnny & Cristy’s journey through addiction and healing
                                • [00:14:05] – Curt and the healing power of fitness
                                • [00:16:39] – Alyssa on anxiety, music, and nurturing yourself
                                • [00:21:04] – Hadley reclaims her life through sobriety
                                • [00:24:03] – Summer brings the raw, real, and relatable energy
                                • [00:26:52] – Season 10 wrap-up + tools to take with you
                                  • 🎧 Podcast Shoutout
                                  Shoutout to Caitlin & Jenny of How to Be a Grownup 🙌
                                  They’re hilarious and helpful, and they are 100% your people if you navigate #MomLife with humor and heart.

                                  🎧 Apple: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714

                                  📱 Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT
                                  🌐 Website: https://www.ckandgkpodcast.com/episodes

                                  🎙️ Subscribe, Rate, & Review
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                                  📝 Leave us a review: https://goesoninourheads.net/add-your-podcast-reviews
                                  📣 Send us a voice memo: https://castfeedback.com/67521f0bde0b101c7b10442a

                                  #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #PodcastTherapy #GriefJourney #SuicidePrevention #SoberLife #AnxietySupport #HealingTools #WomenInPodcasting #MenTalkMentalHealth #EmotionalWellbeing #BoundariesMatter #FitnessForTheMind #RadicalSelfCare #TherapyTalk #SelfDiscovery #MentalHealthMatters #ShitThatGoesOnInOurHeads

                                  ***************************************************************************

                                  If You Need Support, Reach Out

                                  If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

                                  • United States: Call or Text 988 — 988lifeline.org
                                  • Canada: Call or Text 988 — 988.ca
                                  • Worldwide: Find a Helpline
                                  • Mental Health Resources and Tools: The Help Hub

                                  Stay Connected with G-Rex and Dirty Skittles

                                  • Official Website: goesoninourheads.net
                                  • Facebook: @shltthatgoesoninourheads
                                  • Instagram: @grex_and_dirtyskittles
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                                  Sh!t That Goes On In Our HeadsBy G-Rex and Dirty Skittles, Bleav
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