This week, I’m joined by Seana Phelps, certified personal trainer, nutrition coach, and founder of MidFit—a fitness and nutrition platform designed specifically for women in midlife. We’re diving deep into why the traditional approach to health no longer works after 40—and what to do instead.

From macros and metabolism to progressive overload and recovery, Seana breaks down everything you actually need to know to feel stronger, leaner, and more energized in midlife. Whether you're confused about fat loss, overwhelmed by macro tracking, or unsure where cardio fits in, this episode is packed with practical advice and major mindset shifts. If you’ve ever felt like your body just doesn’t “work” the way it used to, this one’s a must-listen.

Visit Seana's Website HERE.

Check out Seana's MIDFIT App HERE.

Seana's Instagram HERE.

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.