Mike Needs a Plan

By Mike PridgenHealth & Fitness

Mike Needs a Plan episodes

October 16, 2024 Balance busy life & fitness, track consistently, and fix negative self talk
A Q&A episode from the members of my Instagram Broadcast channel. Insight on a bunch of great topics, like how to achieve your fitness goals with a busy life, how to make tracking less stressful, strategies and mindsets to work on negative self talk, and more.
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⁠Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠

Confidently lose your weight & keep it off forever:
⁠https://calendly.com/mikeneedsaplan/coach⁠

Connect with me!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠

My weekly newsletter with tips & reflections on weight loss and life gain
⁠⁠⁠⁠⁠⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠⁠⁠⁠⁠⁠

Show logo by Caitlin Cook
IG: @cooklin_comics
33 min
October 09, 2024 You're Not Attracted To Your Goals. Here's How To Ignite The Spark
1. Are your goals attractive?
2. Are your methods attractive?
3. Is your maintenance plan attractive?
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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠⁠

Confidently lose your weight & keep it off forever:
⁠https://calendly.com/mikeneedsaplan/coach⁠

Connect with me!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠⁠

My weekly newsletter with tips & reflections on weight loss and life gain
⁠⁠⁠⁠⁠⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠⁠⁠⁠⁠⁠
Show logo by Caitlin Cook
IG: @cooklin_comics
37 min
October 02, 2024 Why I'm Confident I'll Never Gain My Weight Back
I'll never be overweight again. I'm very confident in that.

You aren't just yet. That's ok! Let's talk about how to get you confident, too.

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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠

Confidently lose your weight & keep it off forever:
https://calendly.com/mikeneedsaplan/coach

Connect with me!
⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠⁠

My weekly newsletter with tips & reflections on weight loss and life gain
⁠⁠⁠⁠⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠⁠⁠⁠⁠
Show logo by Caitlin Cook
IG: @cooklin_comics
36 min
September 25, 2024 I might have to stop
Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me! (1:1 coaching available!)
⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠⁠

My weekly newsletter with tips & reflections on weight loss and life gain
⁠⁠⁠⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠⁠⁠⁠
Show logo by Caitlin Cook
IG: @cooklin_comics
35 min
September 18, 2024 Beat Procrastination, Impostor Syndrome, The Scale, & The Mirror -- Q&A
How to beat procrastination, impostor syndrome, negative self talk, motivation burnout, a lying scale, the mirror, & more in this Discord Q&A episode.
I take questions from out Discord Community and read them for the first time on the show, so that I don't have time to prepare, and you can see my process in giving an answer. I feel that the method by which I get my answer is just as important for you to hear as the answer itself, so that you might be able to solve your own question next time. But I'm always glad to answer!

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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠⁠

Connect with me! (1:1 coaching available!)
⁠⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠⁠

My weekly newsletter with tips & reflections on weight loss and life gain
⁠⁠⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠⁠⁠
Show logo by Caitlin Cook
IG: @cooklin_comics
56 min
September 04, 2024 Chris Terrell - Before & After
In this very experimental episode of Mike Needs A Plan, I pull an unreleased episode from the vault -- a year after it was recorded -- to see just how far I've come in the time since.

Who better to do that with than my friend & mentor Chris, a guy who lost 125 pounds and has helped thousands of others do the same for good. He has informed a lot of the way I think about weight loss & the mindset behind it, and it was fantastic getting to go back and revisit the beginning of our friendship a year later.

Join the guild to meet us both!
https://chris-terrell.mykajabi.com/a/2147751468/6Hz8hxJY
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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠⁠

Connect with me! (1:1 coaching available!)
⁠⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠⁠

My weekly newsletter with tips & reflections on weight loss and life gain
⁠⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠⁠
Show logo by Caitlin Cook
IG: @cooklin_comics
1 hr 25 min
August 28, 2024 No Motivation? Afraid Of Failing? This One's For You
Today I'm discussing Sophia's question from the Discord about finding motivation in spite of the fear of failure, and recalling everything it took to complete my first 5K this past weekend to illustrate what progress truly looks like.

Shout out to Gloria & Michael!
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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠⁠

Connect with me! (1:1 coaching available!)
⁠⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠⁠

Be the first to be notified when the Weight Loss Basics group program launches next month!
⁠⁠⁠http://www.mikesplan.com/⁠⁠⁠
Show logo by Caitlin Cook
IG: @cooklin_comics
36 min
August 21, 2024 You're Not Going To Like This, But You Need It
This one's going to piss a few of you off. But I wouldn't be serving you properly if all I did was affirm you. You know we do REAL positivity here -- none of that toxic positivity.

This is also not meant to be accusatory, or demeaning. These are tough conversations I had to have with MYSELF if I wanted to keep my 110 pounds off for good. I wasn't going to make progress I was happy with until these things were properly addressed.

You won't, either.
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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠⁠

Connect with me! (1:1 coaching available!)
⁠⁠⁠⁠linktr.ee/mikepridgen⁠⁠

Be the first to be notified when the Weight Loss Basics group program launches next month!
⁠⁠http://www.mikesplan.com/⁠⁠
Show logo by Caitlin Cook
IG: @cooklin_comics
34 min
August 14, 2024 Do You Have A Food Partner In Crime? | Ep. 11
Some of us wouldn't eat as much as we do if it wasn't for someone in our lives always suggesting food, and the suggested deciding "sure, I could eat." Sometimes you're the suggested. Sometimes you're the suggestor.

We explore the topic of friends and family with invitations bigger than our appetites, Sean's question from the Discord group regarding how to stay accountable when you want to eat *everything,* and several other hopefully relevant tangents on today's episode.
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Have a question or comment you want me to discuss on the show? Join the free weight loss community, and submit questions to be answered on the next episode!⁠⁠⁠⁠⁠
⁠⁠discord.com/invite/xMFxjY9FYS⁠⁠⁠

Connect with me! (1:1 coaching available!)
⁠⁠⁠linktr.ee/mikepridgen⁠

Be the first to be notified when the Weight Loss Basics group program launches next month!
⁠http://www.mikesplan.com/⁠
Show logo by Caitlin Cook
IG: @cooklin_comics
36 min
August 07, 2024 How To Do Things You Don't Want To Do (Discord Q&A)
How to do things you don't want to do, the things that will surprise you when you lose all of the weight you want to lose, how to maintain new lifestyle changes, and much more on this first Q&A episode of the podcast.

Have a question or comment you want me to discuss on the show? Join the free weight loss community Discord, and submit questions to be answered on the next episode!⁠⁠⁠
⁠discord.com/invite/xMFxjY9FYS⁠⁠

Connect with me! (1:1 coaching available!)
⁠⁠linktr.ee/mikepridgen

Be the first to be notified when the Weight Loss Basics group program launches next month!
http://www.mikesplan.com/

Show logo by Caitlin Cook
IG: @cooklin_comics
43 min

About Mike Needs a Plan

From the publisher's feed

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a plan -- yes, including me. I don't know everything, and if you're living this life right, you shouldn't, either.