Mike Needs a Plan

By Mike Pridgen

I lost 110 pounds, but I'm most proud of keeping it off. Together, we're going to do the same thing. How do we do the same thing? By not doing the same things we've been doing. That means we'll need a... more

· Health & Fitness

4.7

2727 ratings

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FAQs about Mike Needs a Plan:

How many episodes does Mike Needs a Plan have?

The podcast currently has 45 episodes available.

Mike Needs a Plan episodes:

December 13, 2023 David Roden | Mike Needs A Plan Ep. 5
David Roden lost 200 pounds and has kept it off for a decade...but never at the expense of taste. I had the wonderful opportunity to sit with him and talk all about it. Thanks David!
Find him here!
https://linktr.ee/fit_drock
Find me & join the free Discord here!
https://linktr.ee/mikepridgen
Show logo by Caitlin Cook
IG @cooklin_comics
Show Scheduling by Sarah
...more
1h 21min
December 06, 2023 I Cried At The Gym | Mike Needs A Plan Ep. 4
This week, I'd like to read you a piece I wrote right before anyone found me on Tiktok & Instagram, about how I reframed my negative self-talk and really began down my path toward self acceptance and kindness. I also took this time to introduce myself, and tell you a bit about how my wellness journey began.
Find me & join the free Discord here!
https://linktr.ee/mikepridgen
Show logo by Caitlin Cook
IG @cooklin_comics
Show Scheduling by Sarah
...more
44min
November 29, 2023 "TheBiggestFella" Noah Tanner PART 2 | Mike Needs A Plan Ep. 3
Looking for some low-calorie food swaps and a grocery list that can help you trim off some extra pounds & extra worry? Noah Tanner, "The Biggest Fella," lost 110 pounds and now helps others to do the same. He joins me today for part 2 of a special debut two-part episode.
Find him here!
https://beacons.ai/bigfellafitness

Find me & join the free Discord here!
https://linktr.ee/mikepridgen

Show logo by Caitlin Cook
IG @cooklin_comics

Show Scheduling by Sarah
...more
1h
November 22, 2023 "TheBiggestFella" Noah Tanner PART 1 | Mike Needs a Plan Ep. 1
Noah Tanner, "The Biggest Fella," lost 110 pounds and now helps others to do the same. He joins me today for a special debut two-part episode.

Find him here!
https://beacons.ai/bigfellafitness

Find me & join the free Discord here!
https://linktr.ee/mikepridgen

Show logo by Caitlin Cook
IG @cooklin_comics

Show Scheduling by Sarah
...more
56min
November 22, 2023 HOW TO SURVIVE THANKSGIVING | Mike Needs a Plan Ep. 2
Tomorrow is Thanksgiving, and you need a plan. All of your common questions and concerns are answered in this neat little last-minute guide.

Message me & join the weight loss Discord group here!
linktr.ee/mikepridgen

Friends mentioned in this show:
Morgan Woodruff: https://www.tiktok.com/@morgan_wood_help
Chris Terrell: http://www.linktr.ee/ogchristerrell
Laura "LARK" Knaak: http://www.linktr.ee/knaakwell

Show logo by Caitlin Cook
IG @cooklin_comics

Show scheduling by Sarah
...more
36min

FAQs about Mike Needs a Plan:

How many episodes does Mike Needs a Plan have?

The podcast currently has 45 episodes available.

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