Millennial Body Image Project

On today’s episode Dana and Cristina are discussing pandemic flux syndrome, burnout, and different types of self-care that we can use to combat burnout and anxiety. In particular, they’re digging into: foundational self care, restorative, or replenishing self-care, and self-preservation. 

Links mentioned:

Article: Pandemic Flux Syndrome from The Washington Post

Verilux Happy Light – a light therapy lamp! (Remember, you’re a plant)

We highly recommend checking out the book: Burnout – the Secret to Unlocking the Stress Cycle.

There’s also a great episode on Brené Brown’s podcast about it!

Got a question or feedback for the show? Email us at [email protected] !

– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!

More episodes to love:

How to manage burnout, and the whitewashing of adaptogens with Lopa Van Der Mersch92 | Burnout vs. Stress Management Strategies and the “Influencer” Epidemic with Kayla Nedza

 

 

Dr. Alexis Conason, Psy.D., CEDS-S is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. On today’s episode with Dr. Conason we’re digging into HAES myths, emotional eating, and mindful eating with chronic health conditions. We’re also discussing evidence-based guidelines and weight inclusive care.

Our Recommendations this week!

Evive Smoothie Cubes

REAP Wellness Meal Delivery Service

Hang out with Alexis!

Instagram @theantidietplan 

Website: drconason.com

Book: The Diet-Free Revolution:10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

Mentioned on today’s episode:

Our episodes on Intuitive Movement on Whole-Hearted Eating!

Got a question or feedback for the show? Email us at [email protected] !

– Dana on Instagram – @danamonsees_cns

– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!

Dr. Colleen Reichmann is our guest today and we’re diving into how our relationship with alcohol exists on a spectrum, just like our relationship with food and exercise. How does alcohol culture relate to our relationship with food? If you tend towards an all-or-nothing mentality with food or exercise, those same types of patterns might show up with alcohol as well. {listen in for more!}

 

Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Philadelphia, Pennsylvania. She works in her private practice, Therapy for Eating Disorders and Body Image. She is recovered from an eating disorder, and this experience sparked her passion for spreading knowledge and awareness that recovery is possible. She is now an eating disorders specialist, and has worked at various treatment facilities including University Medical Center of Princeton at Plainsboro Center for Eating Disorder Care, and The Center for Eating Disorders at Sheppard Pratt. She is an advocate for intersectional feminism, body liberation, fat positivity, and Health At Every Size. She speaks at national and regional eating disorder conferences, and writes about body image and eating disorders for MORELove Project, Project HEAL, The Mighty, Recovery Warriors, Adios Barbie, and more. 

Our Recommendations this week!

Madewell’s Make Weekends Longer line 

Do a closet cleanout! Donate clothes to a local women’s charity (InterFaith Clothing Center) or ThredUp

Hang out with Colleen!

Instagram @drcolleenreichmann

www.colleenreichmann.com

Book: The Inside Scoop on Eating Disorder Recovery: Advice From Two Therapists Who Have Been There

Got a question or feedback for the show? Email us at [email protected] !

– Dana on Instagram – @danamonsees_cns

– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!

On today’s episode Cristina and Dana are chatting about boundary setting for self-care with their guest Jocelyn Hamsher, LPC, CSAT, who is a Licensed Professional Counselor and course creator who runs a private practice in Arizona.

Jocelyn is passionate about helping people heal from trauma and learn to lead healthy relationships. She has extensive training in trauma modalities including EMDR, Post Induction Therapy and holds a certification in Traumatic Stress Studies and is a Certified Sex Addiction Therapist.

Our Recommendations this week!

Glennon Doyle’s We Can Do Hard Things Podcast

Mi La Cay Restaurant in Wheaton, Maryland

Cookbook: Cook Once Dinner Fix by Cassy Joy Garcia  

Hang out with Jocelyn! 

– Instagram: @courageouslivingaz

– Website: https://www.courageouslivingaz.com/ 

– Check out Jocelyn’s course on Boundaries! Use coupon code “Whole-Hearted” for $100 off! https://courageous-living.teachable.com/courses

Got a question or feedback for the show? Email us at [email protected] !

– Dana on Instagram – @danamonsees_cns

– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!

Hey friends! The podcast is back after a summer break and we couldn’t be more excited! On today’s episode we’re chatting about where we’ve been on our summer breaks and a new episode structure for the podcast moving forward with *new segments*. Our main topic of discussion for today: How to get back on track without dieting or restriction! Fall is a great time to start or re-start some health-promoting behaviors, but how can you do that without an all-or-nothing mentality? Tune in for our tips! 

Our Recommendations this week!

– Cristina: Ted Lasso

– Dana: The Alice Network by Kate Quinn & Libby app for audiobooks and ebooks

Got a question or feedback for the show? Email us at [email protected] !

– Dana on Instagram – @danamonsees_cns

– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!

Kanoa Greene is an Opera Singer turned NYC Corporate Recruiter, turned internationally recognized yoga instructor and fitness trainer who hosts body positive fitness retreats around the world. On today’s episode we’re chatting about the struggles of being plus sized in fitness culture, living without limits, how Kanoa uses movement to help women break down barriers of disbelief, and celebrate bodies of all sizes. 

Mentioned on today’s episode: learn more about The Body Image Audit here!

More from Kanoa!

– Instagram: @kanoagreene – Learn more about Kanoa’s Plus Sized Retreats! @PlusSizeRetreats– Move with Kanoa: @LetsJoyn 

More from Dana & Cristina:– Free Quiz: Are You a Wellness Chaser? – Our website: www.wholeheartedeating.com – Dana’s Instagram: @danamonsees_cns– Cristina’s Instagram: @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!

Ragen Chastain is a speaker, writer, and thought leader in the fields of Body Image, Health at Every Size, Fitness, Corporate Wellness, Weight Stigma and weight bias in healthcare. She is the author of the blog DanceswithFat.org, the book Fat: The Owner’s Manual, editor of the Praeger Anthology “The Politics of Size,” and co-founder of the Fit Fatties Forum and Fat Activism Conference. Ragen is frequently featured as an expert in radio, television, and print, and the documentaries Fattitude, America the Beautiful 2, A Stage for Size, and the PBS Independent Lens short Ragen’s More Cabaret. She is an ACE Certified Health Coach, three-time National champion dancer, and two-time marathoner who holds the Guinness World Record for Heaviest Woman to Complete a Marathon. She lives in Los Angeles and is training for her first (and only!) Iron-distance triathlon.

Mentioned on today’s episode: learn more about The Body Image Audit here!

More from Our Guest!

– Instagram: @ragenchastain – Twitter: @danceswithfat– Youtube: https://www.youtube.com/danceswithfat– Facebook: https://www.facebook.com/ragenchastain/– Website:  https://danceswithfat.org/

Mentioned on today’s episode:

– Workshop – Dealing with fatphobia at the doctor’s office– Kimberlé Crenshaw on Intersectionality– HAES Health Sheets– Study: Bacon & Aphramor; Weight Science: Evaluating the Evidence for a Paradigm Shift– Study: Framingham Heart Study

More from Dana & Cristina:– Free Quiz: Are You a Wellness Chaser? – Our website: www.wholeheartedeating.com – Dana’s Instagram: @danamonsees_cns– Cristina’s Instagram: @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!

More body image episodes!– Self-objectification and becoming more than a body with Dr. Lindsay Kite– Body Justice and Fat Joy with Amanda Martinez Beck– Grieving your ‘Ideal’ body weight and weight suppression with Kristina Bruce {Part 1}...

Dr. Lindsay Kite is co-author of the new book “More Than a Body” and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. While many well-intentioned people promote positive body image from the basis of helping women realize and embrace their beauty, Lindsay and Lexie’s new book, More Than a Body changes the conversation about body image by telling girls and women they are MORE than beautiful. Today we’re digging deep into how self-objectification comes into play with our body image, how to build body image resilience in the face of body image disruptions, and when well-meaning body compliments do more harm than good.

Mentioned on today’s episode: learn more about The Body Image Audit here!

More from Our Guest!

– Find “More Than a Body” in hardcover, audio and ebook anywhere books are sold!– Instagram: @beauty_redefined– Website: morethanabody.org

Dr. Lindsay Kite is co-author of the new book “More Than a Body” and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. They both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy. Today, Lindsay and Lexie continue to help girls and women recognize and reject the harmful effects of objectification in their lives through their new book, their online Body Image Resilience course, social media activism, and regular speaking engagements for thousands of people of all ages. Lindsay lives in New York City.

More from Dana & Cristina:– Free Quiz: Are You a Wellness Chaser? – Our website: www.wholeheartedeating.com – Dana’s Instagram: @danamonsees_cns– Cristina’s Instagram: @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!

More body image episodes!– Body Justice and Fat Joy with Amanda Martinez Beck– Grieving your ‘Ideal’ body weight and weight suppression with Kristina Bruce {Part 1}– Rebelling against toxic postpartum body ideals and gaslighting in the fitness industry with Larkin Silverman

On today’s episode with Brianna Campos, aka Body Image with Bri, we’re diving deep into sexiness, confidence and body image! We’re also talking about the grief and discomfort that can frequently come up around residing in a larger body, and the fear of not being loved. We know you all are going to love this conversation on how body image, sexiness, and self-perception intersect! 

Mentioned on today’s episode: learn more about The Body Image Audit here!

More from Our Guest!– Instagram: @bodyimagewithbri – Podcast: Body Image with Bri– Website: bodyimagewithbri.com 

Mentioned on today’s episode:– Learn more about The Body Image Audit here! – Health at Every Size 

More from Dana & Cristina:– Free Quiz: Are You a Wellness Chaser? – Our website: www.wholeheartedeating.com – Dana’s Instagram: @danamonsees_cns– Cristina’s Instagram: @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!

Katie Barbaro is an intuitive guide and creativity doula with a background in occupational therapy, trauma-informed yoga, and improv & standup comedy. Through intuitive coaching sessions, Katie guides clients through a process of discovering a deeper connection to themselves by playfully exploring areas of life that feel out of alignment. She has recently published Fed Up: An Illustrated Guide to Food Freedom, a cartoon-based memoir about her experience recovering from disordered eating and discovering her true self, creativity, and spirituality on the other side. In the book she (quite literally) illustrates her own process of shining light into the darkest areas of life. Katie’s mission is to remind you how fun it is to be YOU. (It’s so fun!)

Mentioned on today’s episode: learn more about The Body Image Audit here! 

More from Katie!

Instagram: @thefedupbook and @katiebarb  

Fed Up: An Illustrated Guide to Food Freedom – find more info at thefedupbook.com 

Want more from Dana & Cristina? 

* Free Quiz: Are You a Wellness Chaser? 

Our website: www.wholeheartedeating.com 

Dana’s Instagram: @danamonsees_cns

Cristina’s Instagram: @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE 

Book Cristina HERE 

Online courses: breaking free of the diet cycle, healing from body image issues, and how to incorporate non-diet nutrition into healing chronic health conditions. Learn more at wholeheartedeating.com

the *free* Non-Diet Community for episode discussion + support and our quarterly free book club!

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !