This week we welcome back previous guest Marcus filly to talk about the business BTS of Functional Bodybuilding. The Instagram and content strategies he uses as well as how he plans to grow it in the future.

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This week we dive into what is shaping upto be the best part of the show, more listener questions! We cover the science of ice baths, our tips for starting up as a PT and reviewing the Fitstop programming.

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This week Joe Delaney aka Shredbundy joins us in the studio during his Australia travels. Joe is best known for his massive personal fitness following built through youtube and instagram. We talk about how he deals with travelling, staying in shape and having perspective on instafame.

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This week we have on the founder of the world's number 1 fitness retreat company Active Escapes. We discuss the state of the fitness travel industry, some crazy stories and how he grew his business using influencers. Also we were lucky enough tog et invited on the next trip!

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This week we dive into nearly a whole show onto listener questions but then finish on a really interesting topic of genetic testing and some recent tests we had done and what they revealed.

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This week Rob Lipsett who is a global fitness icon joins us in the studio to share his incredible story and rise to 'success'. Rob's journey from making sandwiches and failing school to influencing millions of people and writing a best selling book is a story any person can draw inspiration from.
Make sure after the show you check him out.
Instagram - https://www.instagram.com/roblipsett/?hl=enWebsite - http://roblipsett.com/

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This week we welcome on our long time hero Zach Even-esh who for many years has been sharing sports performance content to junior athletes. We learn a lot in this show about the old school marketing principles which never die.

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This week we discuss our long awaited testing day of our 100 day training goals. We also start off our new segment 'listener questions' where we dig into injury mindset and training for performance vs aesthetics. We also review the new Netflix series by Rogue Fitness.

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This week we have on RP coach Dr Gabrielle Fundaro to talk about the evidence behind the current claims in gut health. We talk about the overall merit of a lot of the claims of pre and probiotics as well as food sensitivities and figuring out how much we can trust them.

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From Selling his partner's car to buy gym equipment to 25 gyms and growing this is the amazing story of Peter Hull founder of Fitstop. Fitstop is shaping up to be the next big franchise movement in the fitness industry, lots of incredible lessons and takeaways here for any gym owner.

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