This was a great conversation with Caroline Alan about her morning routine.

So much fun - warning Bryan Johnson would not approve of something we discussed at the end!

Caroline Alan from BEAM Minerals shows how she builds energy and recovery into every part of her day. (Use code TONY for 20% off at the amazing BEAM Minerals.)

Discover how this mineral expert and BEAM Minerals co-founder keeps hydration, sleep and cellular balance on track — recorded recently at the Health Optimisation Summit in London.

(REMEMBER: code TONY for 20% off at BEAM Minerals.)

Follow Caroline Alan on Instagram.