How to Break Free from Destructive Body Image Issues

• The HIGH prevalence of body-image issues in the fitness space. (1:11)

• The extreme versions that are easy to spot. (4:30)

• The characteristics of this avatar. (9:11)

• How to Break Free from Abusive Body Image Issues

• #1 - Take time off (from workouts, measuring, and weighing). (12:11)

• #2 - Make it real by telling others. (18:41)

• #3 - Stop weighing yourself and studying yourself in the mirror. (21:36)

• #4 - Turn off social media or change the algorithm. (25:45)

• #5 - Start back up with a VERY different goal. (31:46)

• Questions:

• How common are body image issues? (33:56)

• Does competition contribute to body image issues? (35:44)

• How can I help someone who is struggling with body image issues? (37:22)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #2320: Throw Away the Scale!

• Body Image in America: Survey Results - Psychology Today

• Body Image Statistics 2024: 57+ Shocking Facts & Stats

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks)  Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: 4 weird ways to build muscle. (2:03)

• GHK-CU and its effect on skin looseness. (22:35)

• Sal’s confessional. (28:32)

• Is this the beginning of the end for CrossFit? (49:53)

• Drinking with or without Zbiotics. (55:52)

• #ListenerLive question #1 – Do body proportions or body type play a significant role in the way someone is able to change their body through resisting training? (57:25)

• #ListenerLive question #2 – Is it possible that consuming a lot of eggs can have a negative effect on sleep? (1:09:25)

• #ListenerLive question #3 – What is your take on myostatin blockers? Is this another fitness fad? (1:20:47)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• How Much Exercise You Need to Offset Sitting All Day

• The Most Overlooked Muscle Building Principle

• How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski

• Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski

• How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski

• Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data

• Visit Transcend for this month’s exclusive Mind Pump offer! ** March 3 – March 31 = 25% Off Wolverine & Endurance Stacks! Wolverine Stack: PDA (BPC)/TB-500 (Including the KPV stack as well – Capsules and Injectable stacks). Endurance Stack: SS-31/Tesofensine (Optimized for performance and recovery). March 10 – March 31 = 35% Off Exosomes. **

• CrossFit for Sale After Years of Drama and Attrition

• Sexy Athlete Bundle – Mind Pump Media

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump # 2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Stephan Cabral Cortisol Test

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Ben Pakulski (@bpakfitness) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Phil Heath (@philheath) Instagram

• Mind Pump Fit Tip: The 5 best & worst people you will run into in the gym. (2:00)

• For those CEOs that lift, do their companies outperform those who don’t? (17:54)

• Comparing bicep growth between preacher and incline curls. (23:48)

• The disturbing rise in youth gambling. (29:49)

• If Mind Pump were an alcoholic drink, what would it be? (44:02)

• The ‘Drop’ stack. (45:59)

• What doesn’t creatine do? (49:26)

• Make any outfit dresser and sharper. (51:12)

• Iconic vehicles from our childhood. (53:16)

• #Quah question #1 – When reverse dieting to boost metabolism for fat loss, can I eat less and skip walking 10,000 steps a day? Why is there so much advice to walk? (58:41)

• #Quah question #2 – How can I prevent my upper back from taking over everything, and I mean everything, from chest press to overhead press to rear delts? Is it just a matter of focus? (1:00:32)

• #Quah question #3 – What is the best way to help my deadlift? The most difficult part is lifting off the ground. (1:03:54)

• #Quah question #4 – What’s the best way to strengthen weak and crackly knees? (1:05:57)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Up to 30% discount for wedding party, complimentary second outfit for groom, and an additional $100 gift card for mentioning Mind Pump during the onboarding process. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #1080: 21 Commandments of Gym Etiquette

• Mind Pump #1862: How NOT to Be an Idiot in the Gym

• Deadlift Index (deadlift) | Stock price, performance, AI analysis

• Distinct muscle growth and strength adaptations after preacher and incline biceps curls

• Online gambling among youth worries experts, one teen says sports betting was an 'escape'

• Whatnot: Shop, Sell, Connect

• Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans

• Mind Pump # 2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• 3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

• Mind Pump # 2122: Deadlift Masterclass

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Alex Kikel (@alex_kikel) Instagram

Heal Your Cavities & Fix Your Teeth with Functional Dentistry Dr. Staci Whitman

• Functional vs. Conventional dentistry. (1:48)

• Can you change the microbiome to be more positive for oral health? (5:26)

• Are cavities reversible? (11:59)

• Is dentistry a scam? (13:58)

• Why have wisdom teeth become a problem? (21:01)

• Why dentistry would be DEAD if Big Food changed. (28:20)

• Should we avoid fluoride? (30:32)

• How bad is mouthwash? (41:38)

• My gums bleed, what should I do? (45:06)

• Why you can’t have a healthy mouth without a healthy gut. (49:57)

• I grind my teeth, what does that mean? (51:00)

• Peptides and oral health. (53:03)

• What’s the deal with Tom’s? (53:57)

• How developed is the field of Functional Dentistry? (58:00)

• What motivated her to move outside conventional dentistry? (1:00:46)

• Anything we can do exercise-wise to strengthen our teeth? (1:03:52)

• Bad breath and drug use. (1:06:39)

• Why she is not a fan of juice. (1:08:50)

• Milk is good for oral health. (1:12:50)

• What is the biggest pushback she gets from her colleagues? (1:14:07)

• The history of water fluoridation. (1:16:54)

• Is she hopeful about the government’s direction? (1:22:04)

• The top 5 holistic approaches to good oral hygiene. (1:24:13)

• Feed Your Good Guys. (1:30:03)

Related Links/Products Mentioned

• Visit Feed Your Good Guys (FYGG) for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 at checkout for 20% off** 

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Welcome to The Institute for Functional Dentistry

• New study says chewing may have played a vital role in human evolution

• Baby-led weaning: When to start, foods to serve, and more

• Home - The Weston A. Price Foundation

• Fact Sheet - Fluoride Action Network

• Hydroxyapatite benefits, dosage, and side effects - Examine

• Hydroxyapatite Vs. Fluoride: How Do They Compare?

• Eighty Percent of Americans Have Gum Disease, Oh My!

• The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health

• Myo Munchee

• Functional Dentist REVEALS the Shocking Truth About FLUORIDE | Dr. Staci Whitman

• Kisses Transfer 80 Million Bacteria, New Study Reveals

• Bristle Oral Microbiome Health Test

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Anastacia ("Staci") Whitman (@doctor_staci) Instagram

• In Person Visits:  nopokids.com

• Website

• Dr. Stephen Cabral (@stephencabral) Instagram

• Mark Hyman, M.D. (@drmarkhyman) Instagram

• Steven Lin (@drstevenlin) Instagram

• Vani Hari | Food Babe (@thefoodbabe) Instagram

• Dr. Mark Burhenne | Dentist (@askthedentist) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Can you get your body back on track in 7 days? Yes! Here is your 7-day recovery reset. (2:11)

• Brain.fm works! (13:10)

• The impact of having quality muscle has on your health. (19:01)

• Addressing the hot topic of autism. (21:53)

• Does the average child today receive less sunlight than a prisoner? (25:51)

• The story of Bishnu Shrestha. (33:02)

• Chores and their connection to a stronger work ethic. (35:14)

• Apologizing to your kids. (38:42)

• Using science to break a record. (46:03)

• The top nutrient deficiencies. (52:56)

• #ListenerLive question #1 – What should I do to get back into shape and stay in shape? I feel like I will always have some pain in everything I do, even walking. How much pain is acceptable? (56:52)

• #ListenerLive question #2 – How to avoid injury after destroying a plateau? (1:12:50)

• #ListenerLive question #3 – what else can I or should I be doing to get more clients? Or, if you have ever seen the show Extreme Home Makeover, what makeover would you guys do for my business? (1:21:29)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Skeletal muscle adiposity, coronary microvascular dysfunction, and adverse cardiovascular outcomes 

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• The Real Reasons Autism Rates Are Up in the U.S.

• Inmates Spend More Time Outside Than Kids

• Bishnu Shrestha - Badass of the Week

• Kids Who Do Chores Are More Successful Adults, Science Proves

• Can Faith Kipyegon break four minutes in the mile? Scientists say yes.

• 7 Nutrient Deficiencies That Are Incredibly Common - Healthline

• Visit Transcend for this month’s exclusive Mind Pump offer! ** March 3 – March 31 = 25% Off Wolverine & Endurance Stacks! Wolverine Stack: PDA (BPC)/TB-500 (Including the KPV stack as well - Capsules and Injectable stacks). Endurance Stack: SS-31/Tesofensine (Optimized for performance and recovery). March 10 – March 31 = 35% Off Exosomes. **

• MP Holistic Health

• Mind Pump #2240: Mikhaila Peterson

• World Council for Health Reveals Spike Protein Detox - Mercola

• Mind Pump # 2515: How to Become a Successful Trainer in 2025

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Mikhaila Peterson (@mikhailapeterson) Instagram

 Uncover the Muscle-Building Secrets of Unilateral Training

• Defining unilateral training and the value of doing a block of it. (1:04)

• Uncovering Four Muscle-Building Secrets of Unilateral Training

• #1 - Uncover left-to-right development imbalances. (3:50)

• #2 - Old exercises become new. (11:45)

• #3 - Easy correctional exercise. (15:10)

• #4 - Better mind-muscle connection. (20:54)

• Questions:

• When training unilaterally does all dumbbell work count (For example a dumbbell chest press.)? (26:36)

• Which side do I start with? (28:10)

• Do I rest between sides? (29:23)

• How long should I train unilaterally? (30:35)

• Will unilateral training help with PRs? (31:51)

Related Links/Products Mentioned

• Special Promotion: MAPS Symmetry HALF off! ** Code SYM50 at checkout **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Mind Pump # 1790: The Secret to an Attractive & Functional Body

• Mind Pump # 1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27)

• Optimizing your mitochondrial health is one of the keys to longevity. (16:34)

• Feeling manly. (24:48)

• Justin is getting his metal fix in. (28:56)

• How out of touch with reality can you possibly be? (33:53)

• Caffeine withdrawal is nasty. (37:07)

• Red vs. white wine, is there a difference in health benefits? (43:26)

• The ideological gap between Gen Z boys and girls. (47:43)

• CRAZY odds. (49:29)

• The future of live performance and entertainment. (54:38)

• #ListenerLive question #1 – Any guidance that would be able to steer me in the right direction and get more information on my peptide journey? (57:02)

• #ListenerLive question #2 – Is there a way to counteract the hand pain I am experiencing while lifting? How can I improve my grip strength? (1:08:57)

• #ListenerLive question #3 – Any advice how I can improve my overall squat mobility getting under the bar? (1:16:33)

• #ListenerLive question #4 – What are your thoughts on Hyrox? Am I living the most optimal lifestyle to make maximum progress with my Hyrox training? (1:26:13)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump # 1895: Eight Hacks for an Insanely Strong Grip

• HANDGRIP DYNAMOMETER

• Red Light Therapy and Methylene Blue May Promote Brain Health

• Angel Reese hints at possible strike by WNBA players: 'If y'all don't give us what we want, we sitting out'

• The Most Commonly Abused Drug Statistics

• Consumption of Red Versus White Wine and Cancer Risk: A Meta-Analysis of Observational Studies

• Gen Z's widening gender divide has turned political. It's ruining our relationships.

• The Bible is a collection of 66 - Miraculous Bible

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users that sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **

• Train the Trainer Webinar Series

• Mind Pump Hormones Facebook Private Forum

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jay Campbell (@jaycampbell333) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Amelia Boone (@arboone11) Instagram

• Hunter McIntyre (@huntthesheriff) Instagram

• Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren’t doing. (1:59)

• Exercise and sleep. (19:21)

• The war against raw milk. (23:25)

• Children and their core memories. (26:46)

• What is Sal using to mitigate the effects of going off caffeine? (32:09)

• Which gender can handle more training volume? (35:46)

• Be kind to AI. (40:31)

• It’s a “weird” iPhone glitch. (43:05)

• The origin of the Konami Code. (44:14)

• Companies’ evolution. (47:22)

• Salt wars. (49:48)

• #Quah question #1 – Should I feel hungry eating at maintenance? (56:49)

• #Quah question #2 – Why is a behind-the-neck shoulder press harder than a military press? (1:00:13)

• #Quah question #3 – When I do a barbell incline press, my shoulders always give out first. How do I correct this? (1:02:22)

• #Quah question #4 – What are the primary reasons why the hips might rise first in a heavy back squat? Muscle imbalances? Cues? Mobility? (1:04:21)

Related Links/Products Mentioned

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)

• How to Do Reverse Curls

• Build a Big Pec Shelf With the Guillotine Press

• Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV

• Impact of different types of physical exercise on sleep quality in older population with insomnia: a systematic review and network meta-analysis of randomised controlled trials

• Stanford study reveals flu virus remains infectious in refrigerated raw milk

• A Comparison between Male and Female Athletes in Relative Strength and Power Performances

• Why Women Have Beaten Men in Marathon Swimming?

• Mind Pump Fitness Coaching - YouTube

• Apple AI tool transcribed the word 'racist' as 'Trump'

• Cheating Wonders: A Brief History of the Konami Code

• Evolution of Companies

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Z Press to take Your Shoulder Development to the Next Level

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Mind Pump | Ann Svogun (@mindpumpann) Instagram

From Plateau to PR: How to Break Through Strength Barriers

• Defining what a plateau is. (1:18)

• Why this is a meaningful conversation. (2:20)

• The most frustrating part of fitness. (5:37)

• The BIG mistake most people make. (7:38)

• From Plateau to PR: Six Strategies to Break Through Strength Barriers

• #1 - Focus on strength. (13:45)

• #2 - Change the exercises. (17:06)

• #3 - Change the rep ranges. (21:13)

• #4 - Change the tempo. (23:01)

• #5 - Trust a new structure and follow. (26:13)

• #6 - Start with recovery, a week. (29:01)

• Questions:

• I haven’t lost any weight for 30 days. Is this a plateau? (31:46)

• Can diet changes break a plateau? (32:55)

• How often do you guys plateau? What do you personally do? (33:58)

• Does sleep affect plateaus? (36:17)

Related Links/Products Mentioned

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• Special Promotion: MAPS Strong or MAPS Powerlift HALF off ** Code PR50 at checkout **

• Mind Pump #1630: Ten Ways to Break Through a Plateau

• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Robert Oberst (@robertoberst) Instagram

• Kyle P (@mindpumpkyle) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47)

• Making the case for taking higher doses of creatine. (26:37)

• The methylene blue trend. (29:40)

• The value of Lent. (32:02)

• Sal’s break from lust. (36:41)

• Reversing an aging heart. (45:00)

• Enhancing your savory dishes with Paleovalley’s latest bone broth protein. (49:40)

• #ListenerLive question #1 – What's the difference between reverse dieting and bulking? (53:01)

• #ListenerLive question #2 – I thought I would lean out more by now. Should I focus on hypertrophy-style training more? (1:03:27)

• #ListenerLive question #3 – What is the why behind all the upper body movements in Phase 1 of Muscle Mommy? (1:17:20)

• #ListenerLive question #4 – What are some strategies you would employ to get clients and make this transition while creating your own business? (1:36:16)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel

• What Strange Blue Liquid Did RFK Jr. Add to His Drink Mid-Flight?

• Mind Pump #2342: The Porn Addiction Solution With Sathiya Sam

• Proper exercise can reverse damage from heart aging

• LAST MAN STANDING ULTRAMARATHON

• Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **

• Train the Trainer Webinar Series

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2340: The Ultimate Muscle Mommy Workout Program

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump #2515: How to Become a Successful Trainer in 2025

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Alex Kikel (@alex_kikel) Instagram

• Sathiya Sam (@sathiyamesam) Instagram

• Joe De Sena (@realjoedesena) Instagram

• Christina Hathaway (@mindsetofmattercoaching) Instagram

• Jordan Syatt (@syattfitness) Instagram