In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41)

• Not your traditional sweats. (21:43)

• Let's dance! (22:56)

• It's good to move. (32:43)

• The staff's to-go protein snack. (34:44)

• Is there a satanic cult that runs the world? (36:06)

• Feeling older and holding on to injury pain. (46:55)

• Welcoming a new partner for your peptide needs. (51:09)

• #ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of building muscle and maintaining longevity. (56:14)

• #ListenerCoaching call #2 – How would you recommend someone with a long training history and higher absolute strength best approach these failure days in Anabolic Advanced? (1:05:13)

• #ListenerCoaching call #3 – Trying to get to the bottom of why my testosterone levels have dipped since starting a prolonged cut. (1:17:44)

• #ListenerCoaching call #4 – Is there anything I should be cautious or concerned about when it comes to this reverse diet? (1:32:42)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

• February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com

• Mind Pump Store

• Mind Pump #2783: Which Rep Range Is Best for Your Goals?

• Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review

• Mind Pump #1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

• Watch Breakdown: 1975 | Netflix Official Site

• Mind Pump Hormones - Facebook

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump Concierge Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Peter Attia, M.D. (@peterattiamd) Instagram

• Phil Vella - "Philly" (@phillyvz) Instagram

How To Get in Shape After Having a Baby

• How To Get in Shape After Having a Baby. (1:36)

• 1. The best work happens before you get pregnant. (2:13)

• 2. Strength training is the key. (8:05)

• 3. Walk. (16:43)

• 5. Go SLOWER than you think. (17:38)

• 4. Eat to nourish, not to change body composition. (18:55)

• 6. Hire a good trainer. (20:51)

• 7. Be patient. (23:14)

Related Links/Products Mentioned

• Postpartum Guide – Visit: https://www.mapspostpartum.com

• February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• Mind Pump Store

• Mind Pump #1375: How to Train Before, During & After Pregnancy

• Mind Pump #1882: How to Safely Train After Having a Baby

• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Pregnancy's impact on the body lasts far longer than we realised

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

• Mind Pump Fit Tip: 5 Weird but Effective Ways to Add Muscle. (1:52)

• The power of God. (23:01)

• The shift in culture and media. (25:27)

• Age difference. (28:09)

• Probiotics for fat loss. (35:30)

• Crazy patents that exist. (39:03)

• Androgen receptor density and old-man strength. (41:35)

• Fighting anti-aging with Caldera. (46:33)

• Better men lift each other up. (49:52)

• Mind Pump Recommends Breakdown: 1975 on Netflix. (57:27)

• #ListenerCoaching call #1 – I've completed Anabolic Advanced and Old Time Strength, which program would you recommend next? (1:08:12)

• #ListenerCoaching call #2 – Stuck in bad habits from years of body image issues and unhealthy eating habits. How can I continue to move forward without feeling like I need to track my food? (1:15:42)

• #ListenerCoaching call #3 – How can I look like I lift? (1:27:23)

• #ListenerCoaching call #4 – I'm a 51-year-old female wanting to be as healthy as possible, but struggling with motivation to workout and food noise. (1:42:22)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com

• Mind Pump Store

• The Soviet Training Secrets That Built Unbreakable Strength and Endurance

• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV

• Muscle Building Secrets of Isometrics - Mind Pump Media

• Jelly Roll Preaches the Gospel on Netflix's 'Star Search'

• Everyone Is Roasting Raiders Owner Mark Davis Over His Comments About 26-Year-Old Girlfriend Hayden Hopkins

• Probiotics for weight loss: a systematic review and meta-analysis

• Child Birth by Centrifugal Force

• How androgen receptors impact testosterone effect | Carole Hooven, Ph.D.

• Science - Caldera + Lab

• Watch Breakdown: 1975 | Netflix Official Site

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Muscle Mommy Movement

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Peter Attia, M.D. (@peterattiamd) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Jordan Syatt (@syattfitness) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram

• Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38)

• Easy-to-digest vegan protein shakes. (22:15)

• Speaking identity. (24:04)

• Getting too much attention? (30:37)

• Father first. (32:37)

• Laser focused on ketones. (37:06)

• The latest GLP-1 propaganda and the dangers. (40:28)

• Fun Facts with Justin: Rat Utopia Experiment. (46:57)

• How extreme intelligence is more correlated to mental illness. (52:30)

• Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00)

• #Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53)

• #Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28)

• #Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07)

• #Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46)

Related Links/Products Mentioned

• Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP

• 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP

• February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com

• Mind Pump Store

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Fig and Eagle

• Model ex-wife who revealed NFL husband Matt Kalil's manhood size cites 'free speech' in bid to toss lawsuit

• Kelly Stafford Posts Security Cam Video of Husband Matthew Getting Home at 2:20 AM After NFC Title Loss

• 'Ozempic Vulva': How GLP-1 Drugs May Lead to Vaginal Changes

• This Old Experiment With Mice Led to Bleak Predictions for Humanity's Future

• 7 Surprising Correlations Between Intelligence and Mental Health

• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age.

• Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Scott Donnell (@imscottdonnell) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram

The Best Way to Get a Flat Stomach

• 5 Steps to Get a Flat Stomach. (1:53)

• 1. Diet. (2:07)

• 2. Build the muscles of the midsection. (6:40)

• 3. Practice TVA exercises. (9:46)

• 4. Avoid foods that bloat. (12:25)

• 5. Manage cortisol. (17:00)

Related Links/Products Mentioned

• Flat Tummy Guide: www.mindpumpmedia.com/flat-tummy-guide

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com

• Mind Pump Store

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump #2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

• Mind Pump #2085: Abs & Core Masterclass

• The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog

• Stomach Vacuums for a Smaller Waist - YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42)

• Dose for your cholesterol. (23:37)

• Old school exercises that have fallen out of favor. (28:00)

• Inappropriate routines for MOST people. (32:42)

• The hesitancy for females to push the weight. (37:46)

• Red-light therapy for the 'pump'. (42:57)

• Chasing the pump. (44:57)

• How personal training is becoming lost with these 1-minute reels. (48:36)

• Kids say and do the darndest things. (55:42)

• #ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39)

• #ListenerCoaching call #2 – I'm about to turn 30 and want to take advantage of my youth, be able to balance longevity, sustainability, and muscle gain. (1:08:08)

• #ListenerCoaching call #3 – Looking for advice on what daily calorie intake you would recommend to support a healthy weight and muscle gain for a mechanic working roughly 50 hours per week with high daily activity levels. (1:19:15)

• #ListenerCoaching call #4 – Looking for program advice for my wife, who has never worked out before, and has access to a home gym. (1:25:29)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com

• Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

• February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com

• Mind Pump Store

• Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

• Cardio Sucks for Fat Loss - Mind Pump Media

• Dose for your Cholesterol: The Study

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Called To His Kingdom - YouTube

• Red Light Therapy & Muscle Growth: The Science Explained

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

• Mind Pump # 2560: How to Break Free from Destructive Body Image Issues

• Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump # 2530: Why All Women Should Take Creatine

• How to Start Strength Training as a Beginner | Mind Pump 2765

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Michael Israetel (@drmikeisraetel) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram

The Most Effective Workout You Can Do from Home

• The advantages of having a GOOD workout that you can do at home. (1:44)

• How You Can Create the Most Effective Workout That You Do from Home

• 1. Make it strength-focused. (8:12)

• 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

• 3. Don't sleep on isometrics. (15:38)

• 4. Short daily workouts work better. (17:04)

• 5. 80/20 rule. (19:21)

• 6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned

• Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

• Mind Pump Store

• Mind Pump # 2080: Get Jacked With Bands!

• Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

• How to Build Bigger & Stronger Muscles with ISOMETRICS

• Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

The Most Effective Workout You Can Do from Home

• The advantages of having a GOOD workout that you can do at home. (1:44)

• How You Can Create the Most Effective Workout That You Do from Home

• 1. Make it strength-focused. (8:12)

• 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

• 3. Don't sleep on isometrics. (15:38)

• 4. Short daily workouts work better. (17:04)

• 5. 80/20 rule. (19:21)

• 6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned

• Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

• Mind Pump Store

• Mind Pump # 2080: Get Jacked With Bands!

• Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

• How to Build Bigger & Stronger Muscles with ISOMETRICS

• Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12)

• Some people are built DIFFERENT! (22:49)

• Competitive spirit in the Di Stefano household. (25:14)

• Estrogen land. (26:31)

• Joyriding illegally, and generational shifts with technology. (30:11)

• Adam's annual riding trip. (44:25)

• Who has the best style? (48:00)

• Pranks gone wrong. (50:19)

• Kids say the darndest things. (52:17)

• Crushing nuggets. (53:23)

• Staying healthy with RHO Nutrition. (55:26)

• Improving your brain's processing power through bimanual simulation writing. (58:01)

• #ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06)

• #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44)

• #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55)

• #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

• Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/

• Mind Pump Store

• 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV

• Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss

• "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins

• Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely

• Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback

• Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Alex Hormozi (@hormozi) Instagram

• Tony Robbins (@tonyrobbins) Instagram

• Scott Donnell (@imscottdonnell) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16)

• Research on how much acetaldehyde is released in the gut. (32:15)

• The rules of the bathroom. (36:02)

• Carnival King. (41:02)

• Will resources solve all our problems? (42:13)

• The dangers of Tylenol/acetaminophen. (51:00)

• Ready-to-go protein drink that can go mainstream! (54:27)

• Eating for abundance, and kids & food preferences. (57:10)

• #Quah question #1 – Maybe this is silly, but I'm trying to take rest periods seriously and have a question. During my two to three minutes, do I need to sit still that whole time or can I prep the bar for my next workout and/or like stretch? (1:04:25)

• #Quah question #2 – How can I build my legs/glutes when I have really bad knees? (1:07:37)

• #Quah question #3 – Why can't you do trigger sessions all at once like a set of three instead of three different times a day?! (1:10:32)

• #Quah question #4 – What are the pros and cons of cold plunge/ice baths, sauna, and hot tubs/hot baths? Is one better for weight loss, muscle gain, and mental health/recovery? (1:12:22)

Related Links/Products Mentioned

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

• Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/

• Mind Pump Store

• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

• What Is Acetaldehyde and How Is It Linked to Alcohol?

• Elon Musk SHOCKS! "10 Billion Humanoid Robots by 2040"

• Elon Musk Says Saving for Retirement Is Pointless

• "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins

• Major review finds no autism or ADHD risk from pregnancy Tylenol

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• MAPS Prime Pro Webinar

• The Most Overlooked Muscle Building Principle - Mind Pump Media

• Sauna Use Associated with Reduced Risk of Cardiac, All-Cause Mortality

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Stan "Rhino" Efferding (@stanefferding) Instagram

• Alex Hormozi (@hormozi) Instagram

• Tony Robbins (@tonyrobbins) Instagram

• Peter Attia, M.D. (@peterattiamd) Instagram

How to Naturally Boost Testosterone

• Data-backed ways to boost testosterone. (2:01)

• 1. Exercise. (3:18)

• 2. Sleep. (11:56)

• 3. Vitamin D. (16:51)

• 4. Zinc. (20:57)

• 5. Magnesium. (21:55)

• 6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03)

Related Links/Products Mentioned

• Boost Testosterone Guide: http://mindpumpmedia.com/testosterone-guide

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **

• January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/

• Mind Pump Store

• Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men

• Endogenous transient doping: physical exercise acutely increases testosterone levels-results from a meta-analysis

• Sleep and Testosterone: The Essential Connection for Optimal Health

• Association Between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review

• Effect of Zinc on Testosterone Levels and Sexual Function of Postmenopausal Women: A Randomized Controlled Trial

• Zinc status and serum testosterone levels of healthy adults

• Effect of fenugreek extract supplement on testosterone levels in male: A meta‐analysis of clinical trials

• A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males

• Tongkat Ali benefits, dosage, and side effects - Examine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources