In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43)

• Recapping the NCI Coaching Con event. (19:54)

• Aurelius' five-star breakfast. (36:38)

• McDonald's is quietly changing the fast-food industry. (38:50)

• Will innovation get rid of all work? (44:44)

• Bringing the Grizzly Bear back to California. (50:37)

• The recommendations on sodium are garbage. (55:05)

• Shout out to Russell Brand. (57:20)

• #Quah question #1 - What's more important for building muscle, reps/load, or tempo? (58:44)

• #Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18)

• #Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30)

• #Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41)

Related Links/Products Mentioned

• Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors

• McDonald's Is Quietly Opening New Stores With Robot Employees

• All-In Podcast - E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update

• What is Auto-GPT And Is Now The Time To Freak Out About AI?

• Grizzly Bears Might Return to California. Is the State Ready?

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)

• The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano

• Mind Pump #1377: From Couch To Deep Squat In 90 Days

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@nci_ceo_jason) Instagram

• Russell Brand (@russellbrand) Instagram

If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.

• The three most common types of people that are trying to get FIT by summer. (1:33)

• Have a plan. (4:02)

• 1) Beginners. (8:25)

• • Start slow.

  • Focus on correctional exercises.

  • Build metabolism.

• 2) Build muscle mass. (19:58)

• • Use intensity properly and get strong.

  • Target-specific mobility.

  • Use advanced techniques to drive size.

• 3) Get leaner (look good). (33:46)

• • Focus on balance and symmetry.

  • Bring up lagging body parts.

  • Cycle carbs.

Related Links/Products Mentioned

• Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!!

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• MAPS Prime Pro Webinar

• MAPS Prime Webinar

• Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog

• Mind Pump #1790: The Secret To An Attractive & Functional Body

• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts

• Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage inflammation, anxiety, improve sleep, and even reduce your risk of cancer are cannabinoids. (2:26)

• The 'Love is Blind' experiment. (21:02)

• What industries will A.I. disrupt the most? (34:11)

• Creating the "perfect" political candidate. (43:07)

• The deepest hole on Earth. (50:16)

• Adam's rib scale. (56:43)

• Shout out to Ted Munz Mosaic. (59:01)

• #ListenerLive question #1 - What is the best way to go about my nutrition regimen, continue the endurance training that I love, and not lose muscle mass and strength? (59:51)

• #ListenerLive question #2 - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can't seem to do it. What am I missing? (1:13:00)

• #ListenerLive question #3 - I am drinking 3-4 gallons of water and still feel thirsty. Any ideas about what's going on? (1:29:05)

• #ListenerLive question #4 - If I'm over on my protein every day but just under on my calories, what kind of effect will that have on my performance goal and in preparation for this combine? (1:35:28)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners!

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• The effects of cannabinoids on glioblastoma growth: A systematic review with meta-analysis of animal model studies

• 1974 STUDY: ANTINEOPLASTIC ACTIVITY OF CANNABINOIDS

• Watch Love Is Blind | Netflix Official Site

• Evolution: Library: Sweaty T-Shirts and Human Mate Choice - PBS

• Deepfake porn could be a growing problem amid AI race

• The deepest hole we have ever dug - BBC Future

• Hollow Earth - Wikipedia

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• MAPS Cardio

• Mind Pump #1705: How To Stick To Your Diet

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• MAPS Fitness Prime Pro

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Greenfield (@bengreenfieldfitness) Instagram

• 𝗧𝗲𝗱 𝗠𝘂𝗻𝘇 𝗠𝗼𝘀𝗮𝗶𝗰 ™ (@tedmunzmosaicart) Instagram

In this episode Sal, Adam & Justin speak with friend Layne Norton.

• If you do things the RIGHT way, you'll have a longer-lasting business. (2:03)

• Change your hypothesis to fit the data. (7:18)

• Be excited about being wrong. (13:21)

• Why does the calories in vs. calories out debate keep raging? (17:24)

• PSA for coaches and trainers. (37:11)

• Has his position on artificial sweeteners changed at all? (40:08)

• The value of tracking. (54:37)

• The biggest impact on your health and longevity. (59:39)

• The alarming new messaging on health & fitness. (1:09:44)

• Putting limits on social media. (1:24:29)

• The controversy around erythritol. (1:28:00)

• Acute vs. Chronic. (1:34:57)

• Intermittent fasting and muscle loss. (1:37:58)

• The crux of the insulin theory of fat loss model. (1:47:44)

• His take on semaglutide hype. (2:01:00)

• How planning has killed more dreams than failure ever could. (2:06:32)

• True confidence is being able to wade into uncertainty. (2:12:09)

• Be 'the' example for your children. (2:15:26)

• You cannot do without doing. (2:19:47)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50)

• Why do we experience the same reoccurring injuries? (12:31)

• A Mind Pump Easter. (27:57)

• The 2x4 scam. (43:12)

• Keep sending those Kreatures of Habit cookies in! (46:36)

• The 40-year mortgage. (49:18)

• Weight discrimination is opening a can of worms. (52:34)

• Shout out to Squat University. (56:35)

• #ListenerLive question #1 - Is it possible to put on this much mass without exactly eating more? I've been on Test Cypionate since November and have added about 8 lbs of lean mass. (59:00)

• #ListenerLive question #2 - When would be a good time to start cutting if I'm 11 weeks out? (1:11:27)

• #ListenerLive question #3 - Any advice on how I can progress my bench press? (1:28:17)

• #ListenerLive question #4 - How do I know which shoulder movements to do from MAPS Prime Pro? (1:38:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Two-by-fours are not actually 2-by-4—here's why | Popular Science

• Send those 'Meal One' cookies to: Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126

• FHA approved 40-year mortgage for homebuyers in May

• NYC law would ban discrimination based on person's height, weight

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• Mind Pump Hormones Facebook Private Forum

• Get yourself tested and transcend your health goals!

• Mind Pump #403: Adam's Journey From Fat To Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE

• Are You Ready For Your Bodybuilding Competition?

• How To Do Chest Dips For A BIG Chest! – Mind Pump TV

• How to Build Bigger & Stronger Muscles with ISOMETRICS | Mind Pump 1951

• MAPS Powerlift

• MAPS Fitness Prime Pro

• Prime Your Shoulders with Handcuffs with Rotation on a Bench

• Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity

• Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• How To Properly Do The Seated Cable Row (IT MATTERS!)

• Z Press to take Your Shoulder Development to the Next Level

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Squat University (@squat_university) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45)

• Why you want to avoid hitting the snooze button. (9:56)

• Fun facts about Target. (17:02)

• Mind Pump Workouts: Current training and nutrition updates. (20:06)

• Parent influencers and having the maturity to deal with fame. (39:11)

• Caldera is NOT just for men. (54:50)

• Shout out to the Daily Stoic. (55:45)

• #Quah question #1 - Is tucking the tailbone at the bottom of a deep Squat still bad if you're going slow and controlled, and maintaining stability in that range of motion? (57:56)

• #Quah question #2 - When your programs call for incline press does the amount of incline matter much? (1:03:33)

• #Quah question #3 - Is there a good and effective way to cut while not obsessively tracking calories or macros? (1:06:13)

• #Quah question #4 - What advice can you give family or inexperienced friends when searching for a "good" personal trainer? Are there certain things you guys would recommend asking or any red flags to watch out for? (1:09:39)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• NIH study finds heavily processed foods cause overeating and weight gain

• Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.

• Processed foods make up 70 percent of the U.S. diet

• Hitting The Snooze Button Repeatedly Can Cause Sleep Inertia, Says Experts

• Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White

• Target History Timeline

• Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• Mind Pump # 2052: Chalene Johnson: Female Fitness Mogul

• Meditations

• Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• The Myth of Optimal Protein Intake

• Mind Pump # 1622: Nine Signs Your Trainer Sucks

• Facebook Forum | Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Daily Stoic (@dailystoic) Instagram

In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson.

• "If there is a problem to solve, I will solve it and make some money." (1:29)

• Capitalizing on her opportunities and choosing fitness. (5:36)

• Her rock bottom and why she left the fitness space. (16:20)

• You get happy, and you lose the weight. (29:05)

• Declutter your life, and things will fall into place. (38:11)

• Having the "Fonzie" attitude. (42:59)

• Fitness is a gateway drug. (46:41)

• Choosing family first. (48:27)

• Not working hard for the money. (54:13)

• The biggest roadblocks she sees with young entrepreneurs. (56:00)

• Her favorite revenue stream and why. (58:10)

• Sales happen when you know and trust someone. (59:00)

• Stay authentic. (1:02:19)

• Biggest business mistakes. (1:07:45)

• The most valuable commodity. (1:12:45)

• Has social media been a net positive or negative for society? (1:16:57)

• Where does she find peace for herself? (1:20:14)

• Being present with your children. (1:22:45)

• "Do for them what they can do for themselves." Creating and building resiliency in your kids. (1:25:30)

• Relationship advise for couples. (1:35:10)

• Working through crossroads in a marriage and the value of therapy. (1:38:44)

• The evolution of her relationship with money. (1:45:19)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• What Is an 'Almond Mom?' and How to Not Be One

• Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett

• PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

• iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us

• EMDR Therapy: What It Is, Procedure & Effectiveness - Cleveland Clinic

• From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur Brooks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Chalene Johnson (@chalenejohnson) Instagram

• Kelly Starrett (@thereadystate) Instagram

• Juliet Starrett (@julietstarrett) Instagram

• Bret Johnson (@bretjohnson11) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Jen Cohen (@therealjencohen) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07)

• How Justin is currently using the Mobility Wall. (13:46)

• Seeing things for the first time. (16:25)

• Is Saudi Arabia buying attention? (18:52)

• The OnlyFans phenomenon. (22:12)

• How propaganda can be harmful and misleading. (31:26)

• The Democrats are playing a risky game. (40:36)

• Organic vs non-organic content. (50:47)

• Shout out to Bret Contreras. (58:16)

• #ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06)

• #ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29)

• #ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56)

• #ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

• Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork

• Lionel Messi Receives Monstrous $440 Million Offer From Saudi Arabia: Reports

• Watch Full Swing | Netflix Official Site

• New research suggests physical exercise has 'little' mental benefits

• Dr. Michael Ruscio post on Probiotic Supplements

• How an Economy Grows and Why It Crashes – Book by Peter Schiff

• ‎Arnold's Pump Club on Apple Podcasts

• All-In Podcast - E122: Is AI the next great computing platform? ChatGPT vs. Google, containing AGI & RESTRICT Act

• AI could go 'Terminator,' gain upper hand over humans in Darwinian rules of evolution, report warns

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump #2010: Seven Reasons Your Workout Isn't Working

• Mind Pump #1630: Ten Ways To Break Through A Plateau

• MAPS 15 Minutes

• MAPS Fitness Anywhere

• The Vert Code- Bodyweight | PJF Performance

• MAPS Fitness Performance

• MAPS Anabolic Advanced

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Wim Hof (@iceman_hof) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Leo Messi (@leomessi) Instagram

• Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek article.

• Being objective through experience. His early years and background in the medical space. (1:51)

• Without health, what do you have? (12:54)

• Going from the debunker to getting attacked by the mob. (17:08)

• Breaking the shell around him. (23:30)

• Causing more harm than good. (32:34)

• Sharing his health scare with the vaccines. (36:44)

• The 'evidence gap' in science. (41:24)

• Debating the COVID vaccine efficacy. (46:12)

• The unintended consequences of the COVID policies on children. (50:59)

• How to heal the public's trust in government. (55:18)

• Why has the establishment gone to war with alternative treatments for COVID? (1:10:40)

• The fallout from his viral article in Newsweek. (1:13:57)

Related Links/Products Mentioned

• For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today!

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• It's Time for the Scientific Community to Admit We Were Wrong About COVID and It Cost Lives | Opinion

• An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer'

• Effect of Sunscreen Application Under Maximal Use Conditions on Plasma Concentration of Sunscreen Active Ingredients

• New study confirms COVID-19 lockdowns did more harm than good

• Do physical measures such as hand-washing or wearing masks stop or slow down the spread of respiratory viruses?

• Pericarditis - Symptoms and causes - Mayo Clinic

• Cardiovascular Manifestation of the BNT162b2 mRNA COVID-19 Vaccine in Adolescents

• New Reports on Health and Well-being of Children During COVID-19 Pandemic

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Features Guest/People Mentioned

• Kevin Bass (@kevinnbass) Twitter

• Elon Musk (@elonmusk) Twitter

• Jay Bhattacharya (@DrJBhattacharya) Twitter

• Joe Rogan (@joerogan) Instagram

• Alan Aragon (@thealanaragon) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53)

• Is lab-grown meat a net positive or negative for society? (14:51)

• Fun Facts with Justin: When was the guillotine last used? (24:36)

• COVID kids. (28:37)

• The evolution of soft drinks. (31:28)

• Adam's cigarette days. (35:46)

• The guy's worst habits. (37:47)

• Dirty roommates. (40:45)

• Adam's a BIG gym guy once again. (47:46)

• You don't want to see Adam angry. (54:31)

• ChatGPT saves lives. (1:02:37)

• It's not health, it's business. (1:04:07)

• Shout out to Jonathan Pageau. (1:04:54)

• #ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26)

• #ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35)

• #ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don't like the way I feel with them in my diet? (1:26:42)

• #ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the "eat carbs around your workout" is for energy versus muscle building/retention? (1:43:15)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Effects of different weight loss dietary interventions on body mass index and glucose and lipid metabolism in obese patients

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Italy moves to ban lab-grown meat to protect food heritage

• WHAT IS LAB-GROWN MEAT, AND HOW IS 'CULTURED' MEAT MADE?

• The Menu (2022) - IMDb

• Do physical measures such as hand-washing or wearing masks stop or slow down the spread of respiratory viruses?

• Fitness 19 – Morgan Hill, CA

• Efficacy of blue light vs. red light in the treatment of psoriasis: a double-blind, randomized comparative study

• ChatGPT saved my dog's life after vet couldn't diagnosis it

• 80 Percent of Public Schools Have Contracts With Coke or Pepsi

• Beyond Order: Montreal Lecture | Jonathan Pageau | EP 262

• Visit SleepMe for an exclusive offer for Mind Pump listeners!

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• MAPS Fitness Performance

• MAPS Powerlift

• MAPS Symmetry

• Sore muscles…what does it mean? – Mind Pump Blog

• Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog

• Mind Pump #2010: Seven Reasons Your Workout Isn't Working

• MAPS Anabolic Advanced

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Jonathan Pageau (@jonathan.pageau) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram