In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.

• Fatter doesn't necessarily mean heavier. (3:06)

• Six ways that eating too little can make you fatter.

• #1 - You lose muscle, and it's harder to build. (13:10)

• #2 - Slower metabolism. (15:39)

• #3 - You have less energy to move or exercise. (22:20)

• #4 - Hormones shift to fat storage. (27:30)

• #5 - Tends to result in binging. (29:44)

• #6 - Tends to result in nutrient deficiencies. (33:05)

Related Links/Products Mentioned

• For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling)

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis

• Why You Should Stop Looking at the Scale if You Lift Weights – Mind Pump Blog

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• Energy expenditure and activity among Hadza hunter-gatherers

• Sitting risks: How harmful is too much sitting? - Mayo Clinic

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)

• The Kreatures of Habit jacked rat! (14:41)

• Most drug dealers are broke. (18:01)

• The fears surrounding the SVB collapse. (27:17)

• Are dating apps, like Tinder, unraveling? (38:47)

• Justin's latest 'Gymnastics Dad' experience. (45:17)

• You can't become a better parent without becoming a better person. (50:36)

• Caldera Lab's clever commercial. (56:01)

• Shout out to Scott Galloway. (1:00:06)

• #ListenerLive question #1 - Should transgender people work out differently? (1:01:20)

• #ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)

• #ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)

• #ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)

Related Links/Products Mentioned

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Mind Pump #2010: Seven Reasons Your Workout Isn't Working

• Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

• Caldera Lab commercial

• Visit NED for an exclusive offer for Mind Pump listeners!

• MAPS Prime Pro Webinar

• MAPS Prime Webinar

• The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP

• What is NEAT and Why Should You Care About it? - Mind Pump Blog

• Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow

• Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com

• Rhodiola Rosea - Examine.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• unusual_whales (@unusual_whales) Twitter

• Scott Galloway (@profgalloway) Instagram

• Ben Pollack, Ph.D. (@phdeadlift) Instagram

In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.

• How sustainable wellness must be born out of self-respect. (2:12)

• Bridging the gap between how people eat vs. how they feel. (6:32)

• Creating your resilient center. (8:56)

• The evolution of diet cultures. (11:56)

• The politicization of diets. (15:30)

• The mind-body connection. (20:17)

• The role the microbiome plays in your gut health. (26:05)

• Bio-individuality and immune responses to certain foods. (28:47)

• Re-training the brain around 'healthy' food intolerances. (32:27)

• The growing field of functional medicine. (36:41)

• The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20)

• Reading between the lines of incoming patients. (51:42)

• Percentage of patients that he is their first line of defense or last-ditch option? (53:16)

• The primary purpose of his latest book, 'Gut Feelings'. (55:00)

• What led him to help celebrities? (57:22)

Related Links/Products Mentioned

• NEW BOOK (PRE-ORDER): Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

• Get yourself tested and transcend your health goals!

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick

• Mind Pump #2002: Big Pharma Hates Fit & Healthy People

• Overweight and obesity: effectiveness of interventions in adults

• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors

• U.S. Health Care from a Global Perspective, 2022: Accelerating Spending, Worsening Outcomes

• Alternative Treatment Approaches to Small Intestinal Bacterial Overgrowth: A Systematic Review

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

Featured Guest

• Dr. Will Cole (@drwillcole) Instagram

• Website

• Podcast: Art of Being Well

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37)

• Kids say the darndest things. (14:15)

• The mental health applications of red-light therapy. (16:29)

• Welcome to 'Musk-ville'. (18:58)

• The 'all-star' philosophy for success. (25:50)

• Shares vs. dollars for compensation. (30:25)

• Fun Facts with Justin: Sea monsters and their whale connection. (34:19)

• The Challenger conspiracy. (38:57)

• Smart Business Ideas with Adam: Sleep pods. (42:08)

• Bionic reading. (45:30)

• Going down the rabbit hole of sumo wrestlers. (50:50)

• Ben & Jerry's ice cream locks. (55:23)

• Shout out to @getmomstrong. (59:34)

• #ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26)

• #ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30)

• #ListenerLive question #3 - I'm 6 months postpartum and still breastfeeding. I'm anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump

• 15 Resistance Band Exercises For Your At Home Workouts

• Watch Westside vs the World | Prime Video - amazon.com

• Light Therapy for Mental Acuity and Situational Judgement

• Effects of lights of different color temperature on the nocturnal changes in core temperature and melatonin in humans

• Elon Musk Plans to Build His Own Texas Town

• All-In Podcast E118: AI FOMO frenzy, macro update, Fox vs Dominion, US vs China & more with Brad Gerstner

• Professor Says Sea Monsters Were Most Likely Whale Penises In Viral Post

• Why The Challenger Disaster Had Conspiracy Theorists Buzzing

• Catch Some Z's on the Go: 5 U.S. Airports with Sleep Pods

• Capsule Hotels: Minimalist, Budget-Friendly Accommodation

• Bionic Reading®

• Chanko Nabe (Sumo Wrestler's Hot Pot) - RecipeTin Japan

• Ben Jerrys Euphori-Lock Ice Cream Pint Combination Lock Protector

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Mind Pump #2026: How To Work Out With An Erratic Work Schedule, Tips For Pursuing Athletics & Bodybuilding At The Same Time, Ways To Address Food Relationship Issues & More (Listener Live Coaching)

• MAPS Fitness Performance

• Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow

• Mind Pump #1565: Why Women Should Bulk

• Reverse Dieting 101 | MAPS Fitness Products

• Postpartum Weight Training – Everything You Need to Know

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

People Mentioned

• Jim Kwik (@jimkwik) Instagram

• Ashley|Pregnancy & Postpartum Fitness Specialist (@getmomstrong) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36)

• Justin is no longer the 'cake' master. (14:10)

• Nature vs. nurture in raising successful kids. (26:17)

• What else is there they can make EXTREME? (39:07)

• What does security mean in a modern/safe world? (41:07)

• Kids go through phases. (48:15)

• The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40)

• Shout out to Harry Mack. (58:08)

• #Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00)

• #Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03)

• #Quah question #3 - I've been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10)

• #Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14)

Related Links/Products Mentioned

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• Watch The Pez Outlaw | Netflix

• The One Minute Manager

• Combat Juggling - The World Juggling Federation

• DMAA in Products Marketed as Dietary Supplements | FDA

• Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka

• Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Build Your Legs with the Zercher Squat – Mind Pump TV

• MAPS Symmetry

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

People Mentioned

• Kelly Starrett (@thereadystate) Instagram

• Gary Vay-Ner-Chuk (@garyvee) Instagram

• Ryan Pineda (@ryanpineda) Instagram

• Enzo Coglitore (@enzocog) Instagram

• Harry Mack (@harrymack) Instagram

• Ben Pakulski (@bpakfitness) Instagram

• Mike Boyle (@bodybyboyle) Instagram

In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell.

• How he became the ultimate biohacker of his health. (1:53)

• The science of peptides. (7:21)

• What is a bioregulator? (11:42)

• Are there side effects from peptides? (14:17)

• The "ShamWow" peptide. (17:01)

• Growth hormone releasing peptides 101. (21:00)

• Why peptides need to be cycled. (24:38)

• Be a smart consumer. (34:45)

• MOTS-c, the amazing mitochondria stimulator. (38:00)

• What is the prime reason we lose hair? (40:38)

• Epitalon: The "Life Extension" Peptide. (49:03)

• The FDA does NOT want peptides to become mainstream. (51:35)

• Protect yourself with immune-boosting peptides. (53:03)

• Heal and rebuild your body with peptides. (57:14)

• Mainstream consciousness. (58:48)

• PSA for the listener curious about peptides. (1:07:30)

• The hierarchy of peptides. (1:09:05)

• Tesofensine: The ultimate brain stimulant. (1:12:00)

Related Links/Products Mentioned

• Get yourself tested and transcend your health goals!

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger - Book by Jay Campbell

• Testosterone: A Man's Guide- Second Edition – Book by Nelson Vergel

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• Khavinson peptides

• The Complete List Of Amazing Therapeutic Peptides You Need For Optimized Living

• The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine

• Best Peptide Stacks for Muscle Growth & Fat Loss

• MOTS-c Dosage Calculator and Guide | What Researchers Must Know

• How To Stop Hair Loss and Regrow Your Natural Hair Forever: Disproving the DHT Inhibition Theory

• Tailor Made Compounding — Home

• Epitalon: The "Life Extension" Peptide | Jay Campbell

• LL-37: The Antimicrobial Peptide | Jay Campbell

• Vasoactive Intestinal Peptide (VIP): The "Whole Body Health" Peptide

• GHK-Cu | Reviews, Dosage, & Clinical Trials - Peptides

• The Top 10 Mistakes People Make When Starting Peptides

• Tesofensine: The All-In-One Fat Loss Drug | Jay Campbell

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

Featured Guest/People Mentioned

• Jay Campbell (@jaycampbell333) Instagram

• Website

• Nelson Vergel (@vergeln) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Ben Pakulski (@bpakfitness) Instagram

• Ian Smith (@iansmithfitness) Instagram

• Kris Gethin (@krisgethin) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here is one of the EASIEST ways to improve athletic performance, and cognitive ability, reduce inflammation and just feel better. Aim for one gallon of water EVERY single day! (2:27)

• Paranormal News with Justin: The Michigan Hell House. (14:21)

• Adam was duped. (22:58)

• Full exorcism. (26:06)

• How many ways can we try and play God? (29:08)

• The hierarchy of processed foods. (41:18)

• Will we see Adam back on the basketball court soon? (43:11)

• Shout out to Mindset Mental Coaching. (50:19)

• #ListenerLive question #1 - Why can't I gain any muscle while eating so many calories with adequate protein? (51:52)

• #ListenerLive question #2 – Would switching up the tempo with each MAPS phase be too much or should I maintain the same tempo for a whole program? (1:08:58)

• #ListenerLive question #3 – Is it a good idea to stop a program for a while to rest a week and do something with less volume? I recently went all in on MAPS programs after years of competitive CrossFit and bodybuilding and feel I may have chosen the wrong program to get back into serious training. (1:20:38)

• #ListenerLive question #4 – Do you have any recommendations or advice on a program we should revisit or how to minimize hip weight gain while continuing to increase our strength gains? We both have struggled with disordered eating in the past. (1:30:18)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• How to Optimize Your Water Quality & Intake for Health – Huberman Lab

• Pomeraning House hauntings: The true story of the 'Hell House' that could give 'The Conjuring' a run for its money

• Watch Unsolved Mysteries | Netflix Official Site

• Watch Sex/Life | Netflix Official Site

• 'Organoid intelligence' could create brain cell-led computers | CNN

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

People Mentioned

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Christina Hathaway (@mindsetofmattercoaching) Instagram

• Jordan Syatt (@syattfitness) Instagram

In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift.

• His background and how he got into the fitness space. (3:53)

• How he social media as a tool for educating. (5:30)

• You MUST coach in person if you want to be successful. (6:55)

• Why he is NOT a fan of the big box gym model. (9:36)

• Approaching everything in life with a scientific plan of attack. (11:17)

• Concept. Literature. Application. (13:24)

• Biggest misconceptions heard from his clients. (15:38)

• Using the foundation of powerlifting to his benefit. (20:40)

• Why strength is the MOST physical attribute that you can improve. (28:56)

• How strength contributes to mobility. (31:45)

• Debunking the myth that high-protein drives cancer. (35:19)

• His journey as an entrepreneur. (39:15)

• Biggest weakness and challenges in his business. (43:38)

• The new wave of 'fitness influencers' on TikTok. (50:45)

• The value of creating free content to grow your community. (56:03)

• The negativity of TikTok. (1:03:22)

• Raising a child in this digital world. (1:06:30)

• Invaluable lessons through farm work. (1:15:34)

• His take on fitness being politized. (1:17:48)

• What does his coaching onboarding look like? (1:19:25)

Related Links/Products Mentioned

• Visit NCI's Ultimate Coaching Kit for an exclusive offer for Mind Pump listeners!

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Mind Pump #1382: Why Everyone Should Squat

• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building

• Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

• Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell

• Mind Pump #1052: Why Fasting May Be Making You Fat

• Mind Pump #1872: Eight Benefits Of Lifting With Light Weight

• Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick

• Mind Pump #865: Stan Efferding- The World's Strongest Bodybuilder

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

Featured Guest/People Mentioned

• Braydon Barrett (@looklikeyoulift) TikTok

• Braydon Barrett (@looklikeyoulift) Instagram

• Free Discord

• Justin Brink DC (@dr.justinbrink) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Stan "Rhino" Efferding (@stanefferding) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16)

• Are the older comedians falling into the success trap? (12:58)

• Can fashion trick A.I? (23:59)

• The concept of the 15-minute city. (27:00)

• Your phone is ALWAYS listening. (28:26)

• The Mind Pump Amish plan. (33:54)

• Why are we making things easier for pedophiles? (35:01)

• Cognitive dissonance is sweeping our country. (39:53)

• Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02)

• Shout out to Codie Sanchez. (47:08)

• #ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59)

• #ListenerLive question #2 - I'm giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53)

• #ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46)

• #ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit SleepMe for an exclusive offer for Mind Pump listeners!

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Watch Chris Rock: Selective Outrage | Netflix Official Site

• Clothing designer tricks AI-powered face recognition

• 15-Minute Cities: The Government's Plan to Control When and How You Travel

• Omegle: Talk to strangers

• TikTok's latest trending beauty filter, Teenage Look, returns users to their younger selves

• Jan. 6 footage shows Capitol cops escorting QAnon Shaman to Senate floor

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

• HANDGRIP DYNAMOMETER

• Work Your Wrist Extensors - QUICK FITNESS TIP!

• MAPS Prime Pro Webinar

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• MP Holistic Health

• Big 5 Labs - EquiLife

• Mind Pump Hormones Facebook Private Forum

• Get yourself tested and transcend your health goals!

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

People Mentioned

• Kelly Starrett (@thereadystate) Instagram

• Nate Bargatze (@natebargatze) Instagram

• Dave Chappelle (@davechappelle) Instagram

• Chris Rock (@chrisrock) Instagram

• Patrick Bet-David (@patrickbetdavid) Instagram

• Andrew Schulz (@andrewschulz) Instagram

• Harry Mack (@harrymack) Instagram

• Codie Sanchez (@codiesanchez) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12)

• The guys express their frustration over fitness influencers' pressure to post. (12:33)

• Cool facts on Bruce Lee. (25:17)

• A superfood that no one wants to eat. (33:15)

• The lady in the restaurant that almost died! (36:11)

• Max's fun phase. (45:10)

• An amazing testimonial for Caldera Lab. (49:53)

• Vacancy open for the Mind Pump Utah Property. (52:45)

• Shout out to Dr. Gabrielle Lyon. (55:11)

• #Quah question #1 - What are your best tips for beginners? (56:11)

• #Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57)

• #Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11)

• #Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it's always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Dr. Stefi Cohen, DPT on Instagram: "If you tell me "I shouldn't feel pressured", you just don't get it. Respectfully."

• Evidence That Bruce Lee Was Superhuman!

• Mind Pump Rentals – Utah Property

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• The Beginner's Guide to Weight Training – Mind Pump Blog

• Mind Pump #1392: 10 Habits Of Super-Healthy People

• MAPS Prime Pro Webinar

• Mind Pump #1962: How To Hit A Deadlift PR In 30 Days

• Mind Pump #1820: How To Choose The Perfect Workout Partner

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

People Mentioned

• Brooke Elle Waters (@brookeellewaters) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram