In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, Blake Lively and many other Hollywood A-Listers.

• "You are all expendable." His origin story in the health & fitness space. (2:19)

• Working with celebrities compared to athletes. (18:14)

• Dealing with 'snake oil' actors in the business. (26:22)

• How using data points can become weapons. (33:49)

• The craziest celebrity transformation. (37:33)

• Why he stays away from performance-enhancing drugs. (41:05)

• How he managed the 2008 market crash. (46:26)

• Surviving the pandemic and going digital. (49:04)

• Why did his original app crash and burn? (52:40)

• The "vanity metrics" of social media, and why you shouldn't build your business around it. (54:27)

• The obsession of wanting to get better at your craft, and the power of relationships. (1:01:12)

• Breaking down his revenue streams. (1:08:55)

• The Barn Saladino. (1:13:40)

• His relationship with fitness. (1:16:13)

• Fitness is a perfect vessel for growth. (1:21:20)

• The evolution of his relationship with money. (1:26:17)

• Leading by example with his children. (1:30:57)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• DON SALADINO : Coach & Fitness Entrepreneur

• DON SALADINO ON TRAINING CELEBRITIES, RUNNING A GYM, AND GETTING COVER-READY IN 30 DAYS

• Red Sox Announce Restructuring of Major League Medical Staff

• Omegawave: Assess. Analyze. Optimize.

• Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• Playbook | The #1 platform for fitness trainers, athletes, coaches

• Challenges — DON SALADINO

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• DON SALADINO (@donsaladino) Instagram

• Hugh Jackman (@thehughjackman) Instagram

• Ryan Reynolds (@vancityreynolds) Instagram

• Blake Lively (@blakelively) Instagram

• Liev Schreiber (@lievschreiber) Instagram

• ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram

• Scarlett Johansson (@scarlettjohanssonworld) Instagram

• Sebastian Stan (@imsebastianstan) Instagram

• Dwayne Johnson (@therock) Instagram

• Michael Boyle (@michael_boyle1959) Instagram

• Kelly Starrett (@thereadystate) Instagram

• Frank Sepe (@frank_sepe) Instagram

• THE BARN (@thebarn_saladino) Instagram

• Mike O'Hearn (@mikeohearn) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Kelsey Heenan (@thedailykelsey) Instagram

• Paul Chek (@paul.chek) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Don't believe the negative hype around salt/sodium! (2:29)

• When science goes too far. (18:09)

• The most decorated wrestler of all time. (30:00)

• Massive hands. (31:56)

• The guys express their love of the 'John Wick' Series. (34:21)

• Waco is one of the biggest black eyes in American history. (37:21)

• Strange science phenomena's. (45:41)

• Fun Facts with Justin: Bluetooth technology and Wi-Fi. (56:40)

• Mind Pump's favorite eras. (58:10)

• Combating Cannabinoid Deficiency Syndrome with fitocannabinoides that you find in Ned products. (1:02:11)

• Addressing YouTube scammers. (1:07:15)

• Shout out to Vladimir Shmondenko. (1:09:05)

• #ListenerLive question #1 - As someone who has overcome Anorexia, what plan of action would you recommend to reach my current goal of building a strong and muscular physique while maintaining mobility, agility, and athleticism? (1:10:52)

• #ListenerLive question #2 - For those of us with a natural disposition for muscle growth in one area, how do we modify a program so that we maintain what we've built in that area, but also get maximum growth in another area? (1:17:48)

• #ListenerLive question #3 - Do you guys believe I am overtraining and/or should take a week off if I am struggling to sleep during the night? (1:25:56)

• #ListenerLive question #4 - What type of MAPS program would you recommend for someone who has a hectic schedule during the NFL season? (1:32:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit NED for an exclusive offer for Mind Pump listeners!

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Higher Intakes of Potassium and Magnesium, but Not Lower Sodium, Reduce Cardiovascular Risk in the Framingham Offspring Study

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• MAPS Anabolic Advanced

• Bret Contreras Post on Long Muscle Lengths

• Milo of Croton | Biography, Wrestling, & Facts | Britannica

• The Size Difference Between Kawhi Leonard And Paul George's Hands Is Absolutely Insane: "The Claw"

• Watch Waco: American Apocalypse | Netflix Official Site

• Watch Unsolved Mysteries | Netflix Official Site

• This is the Russian soldier who likely avoided a nuclear war

• Ball lightning: weird, mysterious, perplexing, and deadly

• Saint Elmo's fire | atmospheric phenomenon

• Spontaneous Human Combustion: Fact Or Fiction?

• The Danish Viking king with a blue tooth who gave his name to Bluetooth technology

• Hedy Lamarr: The 'Mother Of Wi-Fi' - Science Friday

• Clinical endocannabinoid deficiency (CECD): can this concept explain therapeutic benefits of cannabis in migraine, fibromyalgia, irritable bowel syndrome and other treatment-resistant conditions?

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

• Mind Pump #1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips

• Mind Pump #1142: Nine Signs You Are Overtraining

• MAPS 15 Minutes

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• VLADIMIR (@vladimirshmondenko) Instagram

• Jason Phillips (@nci_ceo_jason) Instagram

In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym.

• Were the guys ever intimidated walking into gym settings? (2:00)

• Why gyms are some of the MOST welcoming and encouraging places. (10:21)

• Six Ways to Overcome Your Fear of Going to the Gym.

• #1 - Realize you are not the exception. (15:37)

• #2 - Expect you will suck, make peace with the worst outcome. (17:36)

• #3 - Have a plan. (21:36)

• #4 - Master a few movements. (22:33)

• #5 - Frequency builds familiarity. (27:42)

• #6 - Ask the most serious members for help. (32:27)

Related Links/Products Mentioned

• Special Promotion: Starter Bundle (MAPS Anabolic, MAPS Prime, and the Intuitive Nutrition Guide $243 if you buy individually, you get for $80!) **Code NOFEAR at checkout**

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Overcoming the Fear of Going to a Gym – Mind Pump Blog

• MAPS Prime Webinar

• Mind Pump # 2027: How To Improve Your Squat, Bench, And Deadlift Strength

• Mind Pump # 1925: How To Build A Great Physique In 15 Minutes A Day

• Mind Pump # 1735: Worst Fitness Myths That Keep People Out Of Gyms

• Mind Pump # 1862: How NOT To Be An Idiot In The Gym

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40)

• Justin's bad example. (9:44)

• Moms are champions. (12:35)

• The important leaps with your children. (15:49)

• Adam's dad flex. (18:15)

• The myth of maintenance. (21:12)

• The Waffle House Index. (27:31)

• Another reason why you shouldn't do long-distance running. (29:35)

• Jimmy G approved. (32:24)

• The sneaky "jock tax." (36:36)

• Government inefficiencies. (39:53)

• Schools are taking action against social media companies. (46:59)

• Moderation concerns on your favorite social platform. (49:54)

• Shout out to The Dad Father. (53:26)

• #ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29)

• #ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11)

• #ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31)

• #ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men

• Effect of extracts from Rhodiola rosea and Rhodiola crenulata (Crassulaceae) roots on ATP content in mitochondria of skeletal muscles

• What is the Waffle House Index? | AccuWeather

• Marathon Runners Poop Themselves An Extraordinary Amount. This Is Why.

• Jimmy Garoppolo offered 'free sex for life' by Las Vegas brothel

• Why athletes owe a 'jock tax' wherever they go - thehustle.co

• Obamacare Website Costs Exceed $2 Billion, Study Finds

• Why Bucks County, Pennsylvania, is suing social media companies

• Watch Money Shot: The Pornhub Story | Netflix Official Site

• The Dad Father - YouTube

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• MP Holistic Health

• Big 5 Labs – EquiLife

• Mind Pump Hormones Facebook Private Forum

• Get yourself tested and transcend your health goals!

• Visit NED for an exclusive offer for Mind Pump listeners!

• MAPS Symmetry

• Mind Pump #1782: When Machines Are Better Than Free Weights

• 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)

• Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

• MAPS Fitness Prime Pro

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jimmy Garoppolo (@jimmypolo10) Instagram

• Cain Velasquez (@officialcainvelasquez) Instagram

• Федор Емельяненко (@fedoremelianenkoofficial) Instagram

• Daniel "DC" Cormier (@dc_mma) Instagram

• Zach Bitter (@zachbitter) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)

• The controversy surrounding Ozempic/semaglutide. (11:42)

• Psyop's for hire. (19:24)

• Crazy facts on Genghis Kahn. (26:04)

• Lunchables coming to a school cafeteria near you. (33:13)

• Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)

• Competitiveness amongst the guy's and their wives. (40:28)

• Shout out to Dad Jokes. (50:32)

• How Justin's uses the whey protein from Legion in his breakfast smoothie. (50:47)

• #Quah question #1 - What are the best bracing/breathing cues for deadlifts that you've taught clients in the past? (55:44)

• #Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)

• #Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)

• #Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)

Related Links/Products Mentioned

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors

• Americans desperate for the hot weight-loss drug Ozempic are turning to Canada and Mexico because they can't afford it at home

• Mind Pump # 2017: The Best Peptides For Fat Loss With Dr. William Seeds

• My First Million Podcast

• Lunchables are going to be rolled out directly to students. Here's what's in them

• 10 Venezuelan Poodle Moth Facts

• Venezuelans report big weight losses in 2017 as hunger hits

• Mind Pump Rentals – Utah Property

• 4 Cues To Improve Your Deadlift With Eugene Teo

• Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump

• Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Sam Parr (@thesamparr) Twitter

• Dad Jokes (@Dadsaysjokes) Twitter

• Max Lugavere (@maxlugavere) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.

• The politicization of health & fitness. (2:12)

• The biggest problem with the fitness space. (10:52)

• The universal language of strength training. (15:17)

• The importance of tracking your vital signs. (20:29)

• How to combat being jet lagged on Monday. (24:39)

• Taking the systems approach with their clients. (30:09)

• Balancing beliefs and rituals with high-level athletes. (34:23)

• The ultimate performance hack for athletes. (39:00)

• How do you feel? Managing data points. (42:12)

• Why you should be in bed for 9 hours. (51:50)

• The depressant/stimulant cycle. (54:54)

• #LittleDoses. (1:02:30)

• Making walking 'rad' again. (1:11:38)

• Adding balance into your life. (1:24:43)

• Our poor relationship with inputs/outputs of feeling things. (1:34:04)

• Taking pain off the output table. (1:40:18)

• Who did they write the book for? (1:43:58)

• What tools & hacks do they back? (1:45:15)

• How do you 'win' health? (1:50:03)

Related Links/Products Mentioned

• Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

• What is NEAT and Why Should You Care About it? - Mind Pump Blog

• Exercise interventions for the prevention of depression: a systematic review of meta-analyses

• Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey

• New pediatric guidelines on obesity in children and teens

• Do You Have Enough Balance to Pass This 60-Second 'Old Man Test'?

• 800g Challenge | Fruit & Vegetable Diet Plan

• Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business

• Visit SleepMe for an exclusive offer for Mind Pump listeners!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest(s)/People Mentioned

• Kelly Starrett (@thereadystate) Instagram

• Juliet Starrett (@julietstarrett) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Andy Galpin (@drandygalpin) Instagram

• Eric Cressey (@ericcressey) Instagram

• Stuart McMillan (@StuartMcMillan1) Twitter

• Dan Pfaff (@simplifaster) Instagram

• Coach Burgener (@mikeburgener) Instagram

• Kate Courtney (@kateplusfate) Instagram

• Mark Bell (@marksmellybell) Instagram

• Katy Bowman (@nutritiousmovement) Instagram

• Chris Hinshaw (@aerobiccapacity) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• EC Synkowski (@optimizemenutrition) Instagram

• Ryan Duey (@ryanaduey) Instagram

• Wim Hof (@iceman_hof) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)

• Money and happiness. (18:04)

• Men and women are wired differently. (32:44)

• The fun cognitive leaps in kids. (36:29)

• The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)

• Check out Mind Pump Park City. (49:45)

• Shout out to Dr. Will Cole. (51:35)

• #ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)

• #ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)

• #ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)

• #ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit NED for an exclusive offer for Mind Pump listeners!

• Mind Pump Rentals – Utah Property

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• CBD (Cannabidiol) Market Size to Reach USD 47.22 Billion by 2028 - Increased Demand for CBD (Cannabidiol) for Health and Wellness Purposes to Drive Market – Vantage Market Research

• Marijuana with a side of ibuprofen: Buzz-killing Rx for Alzheimer's?

• Money's effect on happiness stops at half a million dollars | Fortune

• Dave Ramsey Says These Are the Top 5 Careers of Millionaires

• A key brain region responds to faces similarly in infants and adults

• Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole

• Eating disorders may be contagious: study

• Mind Pump #1030: Dr. Roy Vongtama

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Health Effects of a Diet that Mimics Fasting

• What Is a Fast-Mimicking Diet, and How Does It Work?

• Mind Pump #1952: How To Bulk The Right Way

• MAPS O.C.R.

• Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett

• MAPS Powerlift

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. Will Cole (@drwillcole) Instagram

• Roy Vongtama MD (@doctorroyv) Instagram

• Mind Pump Rentals (@mindpumprentals) Instagram

• Grace Barga (@gracebarga) Instagram

• Braydon Barrett (@looklikeyoulift) Instagram

In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbalances in the body.

• How common are hormone imbalances and are they getting worse? (3:23)

• Inflammation is at the root of EVERYTHING. (14:13)

• Their path to functional medicine through their own health issues. (16:25)

• What made them decide to work together? (23:49)

• The most common issues they see in their practice. (24:28)

• The symptoms of hypothyroidism. (29:06)

• The explosion of Functional Medicine. (33:06)

• Teaching people how to be their own health advocates. (36:04)

• How to figure out your histamine load. (39:50)

• Hormones drive our behavior. (44:10)

• Understanding and getting to know your menstrual cycle and PMS levels. (48:20)

• How to support your liver. (56:03)

• Why they are pro-high-protein diets. (1:01:50)

• Making your body feel as safe as possible to lose weight. (1:05:09)

• Heal your gut to rid yourself of food intolerances. (1:08:43)

Related Links/Products Mentioned

• Special Promotion: The Health Babes – Courses & Bundle **Code MINDPUMP for $50 off the courses and bundle**

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Health Babes Podcast

• Health Babes Website
• Health Babes Private Consulting

• The Health Babes' Guide to Balancing Hormones: A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More

• The average American eats 57 pounds of sugar every year

• DIM — Health benefits, dosage, safety, side-effects, and more

• Antimicrobial vs. Antibiotic: Which Is Best for Healing?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Features Guest(s)

• Dr. Becky Campbell (@drbeckycampbell) Instagram

• Dr. Krystal Hohn (drkrystalhohn) Instagram
• The Health Babes (@thehealthbabes) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12)

• Do you remember your kids doing something that you could never do? (8:39)

• The older generation was built differently. (17:38)

• The Top 5 careers of millionaires. (20:13)

• Fun Facts with Justin: The Las Vegas mole people. (25:40)

• If Mind Pump was a Ninja Turtle. (28:55)

• Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54)

• The beauty and heaviness of the 9-11 Memorial. (34:38)

• The connection between endurance exercise and coronary atherosclerosis. (35:37)

• The benefits of healthy/strong relationships. (41:52)

• Politics is nasty. (45:47)

• Take Organifi's Pure to fire up your brain. (58:17)

• Shout out to Dr. Michael Ruscio. (1:01:02)

• #ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27)

• #ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21)

• #ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41)

• #ListenerLive question #4 - How can I train specifically for mental health? (1:34:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Dave Ramsey Says These Are the Top 5 Careers of Millionaires

• Meet The Mole People Living Beneath the Las Vegas Strip

• Watch MH370: The Plane That Disappeared | Netflix Official Site

• Lifelong Endurance Exercise and Coronary Atherosclerosis

• An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us 'live longer'

• The health benefits of strong relationships

• Trump 'relishes idea of a perp walk' as ex-president prepares for indictment

• Did You Know? US Gov't Found Guilty In Conspiracy To Assassinate Dr. Martin Luther King, Jr.

• Godfather of Harlem (TV Series 2019- ) - IMDb

• Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out – Book by Dr. Michael Ruscio

• Visit SleepMe for an exclusive offer for Mind Pump listeners!

• Reverse Dieting 101 | MAPS Fitness Products

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• Mind Pump Hormones Facebook Private Forum

• Get yourself tested and transcend your health goals!

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13)

• Falling for the traps and the skill of effective communication. (12:15)

• What the SVB 'bailout' brings to light. (17:19)

• The growing bot issue on social media. (25:02)

• The brain limiters that we have on our actual performance capacity. (30:57)

• Marilyn Monroe lifted! (41:33)

• Athletes that defy physics. (43:47)

• The evolution of sports science. (48:29)

• A theory of why men grow beards. (54:44)

• Giving Hiya to your children to combat nutrient deficiencies. (56:15)

• Shout out to @drbeckyatgoodinside. (57:17)

• #Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50)

• #Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58)

• #Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58)

• #Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett

• Silicon Valley Bank Collapsed Despite Being 'Woke,' Not Because Of It

• Top cybersecurity expert claims that more than 80 percent of Twitter accounts are probably bots

• Are Human Muscles Limited By The Brain? (Yes? Or No?) - NeuroTray

• Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science

• Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein

• Did men's beards evolve to absorb a punch to the jaw?

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Strength training builds more than muscles - Harvard Health

• Exercise prevents cellular aging by boosting mitochondria

• The Resistance Training Revolution – Book by Sal Di Stefano

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Braydon Barrett (@looklikeyoulift) Instagram

• Mike O'Hearn (@mikeohearn) Instagram

• Robert Oberst (@robertoberst) Instagram

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