In this episode we follow up from last week and try a simple relaxing meditation, and learn the importance of getting out of our overstimulated tech brain. 
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

In this episode we follow up from last week and try a simple relaxing meditation, and learn the importance of getting out of our overstimulated tech brain. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

In this episode we follow up from last week and try a simple relaxing meditation, and learn the importance of getting out of our overstimulated tech brain.&nbsp;
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format&nbsp;https://www.patreon.com/emotionalbadass

Mindful and Simple Meditation - The importance of  quieting our "tech brain"

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists &amp; Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

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Mindful and Simple Meditation - The importance of quieting our "tech brain"

Mindful and Simple Meditation - The importance of quieting our "tech brain"

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