Sign up to save your podcasts
Or
Share Mindful Runner
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindful Runner episodes
- Introducing Rate of Perceived Effort
I'd love to hear from you. Send me a text
Rate of Perceived Effort is one of the metrics available to an athlete to determine the intensity of a workout. In this episode I look at what RPE is and a simple way to sue breathing to determine your RPE while running
Check out our website at https://www.mindfulrunner.co.za
Support the show
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
6 min
About Mindful Runner
From the publisher's feed
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges.
The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight.
✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.
More shows like Mindful Runner
The Tim Ferriss Show
16,063 Listeners
Desert Island Discs
1,990 Listeners
The Rich Roll Podcast
11,730 Listeners
The Strength Running Podcast
1,343 Listeners
THEMOVE
3,368 Listeners
The Diary Of A CEO with Steven Bartlett
8,279 Listeners
The Peter Attia Drive
7,900 Listeners
BizNews Radio
20 Listeners
The Real Science of Sport Podcast
186 Listeners
KoopCast
496 Listeners
The Freetrail Podcast with Dylan Bowman
778 Listeners
A Bit of Optimism
2,199 Listeners
Huberman Lab
29,124 Listeners
History of South Africa podcast
116 Listeners
Singletrack
955 Listeners