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Eloff Hoffman and Frikkie Pienaar talk about the Mac Mac route, the magic of the Tower Bos , leopards and beer. Join us for an entertaining insight into the event and the people behind it.

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I am joined by Mindful Runner Coaches Anja Louw and Justin Oelofsen for a discussion on training and racing Ultra Trail Drakensberg.

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Spurgeon Flemington, race director of Ultra Trail Drakensberg talks to us about this iconic South African event. He gives his insight into the race, the trails, dealing with the cold and how the sheep bell replaced the belt buckle.

Link to Ultra Trail Drakensberg website

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Coaches Justin Oelofsen, Anja Louw and I discuss preparing to race the three distances at Addo Elephant Trail Race.  How to train for the rivers, the heat and the nature of the courses.

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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

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Sian O'Keeffe is the race director for Addo Elephant Trail race. In this interview we get an insiders view on the race.  Sian talks, race history, wildlife encounters and gives us some good tips on what to watch out for on Africas wildest race. The first in a series focusing on trail events in South Africa. 

Look out for the next episode in which the Mindful Runner coaches talk about how to prepare for this amazing event.

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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

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What is a training zone , why do we use them , how do we apply this in training?

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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

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Justin Oelofsen is a running coach and a biochineticist. He recently ran the fastest time for the AMUK challenge.

He shares his hard earned knowledge with us about what it takes to complete a challenge like AMUK

AMUK is 4 iconic South African trail 100 milers completed in seven months

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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

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This is the backstory of why I started Mindful Runner as a coaching practice and how this podcast is an extension of the Mindful Runner mission - 'Helping ordinary people do the extraordinary' and in so doing becoming their best selves.

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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

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AMUK - 4 Iconic Ultra Trail Races in seven months. This is an interview with Riana Henning, Justin Oelofsen and Marius van Rensberg,  three of the five people to complete the Challenge in 2021

The AMUK races are : Addo Elephant Trail Run, Ultra Trail Drakensberg, Mac Mac Ultra, Karkloof 100

You can find more on AMUK on their Facebook Page at https://www.facebook.com/groups/324601295048662

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Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

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A detailed discussion of the Addo Trail race in South Africa covering all three distances. I discuss the routes and provide some basic training guidelines.

This is a direct link to the event website https://addo.run

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.