A detailed discussion of the Addo Trail race in South Africa covering all three distances. I discuss the routes and provide some basic training guidelines.

This is a direct link to the event website https://addo.run

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Connecting body and mind can have a profound effect on how you run. In this episode I speak about how to control the fight or flight dials in your brain.

The link to the research that I mention in the podcast http://dx.doi.org/10.1073/pnas.1321664111

The TedX talk that speaks of Mindfulness and it's effect on the body https://www.youtube.com/watch?v=AGnGRgyLwMs&t=921s

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Grit is a quality all endurance athletes aspire to. In this episode I talk about what it is and how to develop grit in your own life.

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An overview of Ultra Races in South Africa. I present my top 2 road ultra's and top 6 trail ultras. These are the ultra events that should be on every runners bucket list. 

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Using your brain to enhance athletic performance. Positive Self Talk, Visualization, Mindfulness, Scenario Planning

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An explanation of Mindfulness in Running and how to start the journey to becoming a more Mindful Runner

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How to go about developing peak performances and turn yourself into a master of running.

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An introduction to high intensity training. We discuss Lactate Threshold or Tempo training as well as V02Max training. How much you should be doing in your training at how to gauge the correct intensities.

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A brief explanation of low intensity running. The benefits, how much you should be doing, how it fits into an annual training plan and how to gauge that you are at the correct intensity,

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Rate of Perceived Effort is one of the metrics available to an athlete to determine the intensity of a workout. In this episode I look at what RPE is and a simple way to sue breathing to determine your RPE while running

Check out our website at https://www.mindfulrunner.co.za

Support the show

Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.