Mindfulness and meditation teacher Jacq StPierre of Mindfulish is here today to share how mindfulness and sobriety can go hand in hand! Jacq has been a staple within the Sober Mom Life Cafe for years, and she has been such a leader in our space regarding all things mindfulness. 

Jacq will share her personal eating disorder recovery and alcohol sobriety story. Then, she’ll detail how yoga, meditation, breathwork and mindfulness can be incredible tools for navigating your own sobriety journey. 

Connect with Jacq: 

Website: https://www.mindfulish.org/

Instagram @mindfulish

Youtube: https://www.youtube.com/channel/UCNrMLNCFZIo15NUvVaGYVZA

Jacq is active and regularly supports our community with mindful sobriety in the Sober Mom Life Cafe!

I started The Sober Mom Life Cafe so women just like you can find connection in sobriety. We have 4 Zoom Peer Support meetings every week, a monthly book club, and a private Facebook group so you can connect all day long. Join us here, now. ❤️

Get Your Copy of my book The Sober Shift 

Follow on Instagram @thesobermomlife

Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community! 

We have two spots open for The Sober Mom Life retreat Oct 23-26th in Scottsdale, AZ! Join us for an incredible sober getaway!

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