Taylor Chambers, licensed marriage and family therapist, shares an important recovery and healing concept: mindfulness. Find out what it is, why it matters, how it can be developed, and what you can do to start practicing this skill. Taylor is a licensed marriage and family therapist. Taylor graduated with a bachelor's degree in Family Science from Brigham Young University and then obtained a master's degree in Marriage and Family Therapy from Abilene Christian University. Taylor's career has focused on treating sexual addiction, depression, and anxiety, especially with teens, young adult men, and their families. Taylor is the founder of Porn-Resilient Parenting, and currently works with LifeStar St. George and with Forte Strong, a failure-to-launch program. He enjoys helping people grow as well as reading, hiking, and birding. The most important thing in Taylor's world is his family. Download the free Porn-Resilient Family assessment at www.taylorjchambers.com and learn more about the upcoming parenting workshop. The Illuminate Podcast is hosted by Geoff Steurer, MS, LMFT.