Mindfulness and meditation are two words thrown a lot in the world of mental health. But the question is, how are they different? Simply put, meditation is focusing on nothing and mindfulness is focusing on something (that's an oversimplification, but it's a good start)

Studies have shown that both mindfulness and meditation can lower stress, and even help your sleep (did we mention it's free?)! On today's episode of the Building Resilience podcast, we discuss how to practice meditation and mindfulness, the benefits, and the science!

As always, don't forget to find us on our website and join our Facebook group. See you next week!

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