Shaunie Gibson joins Host Ian to cover multiple topics relating to HYROX Training. Shaunie explains the idea of your Identity and how that can help shape your mindset to training.

We also cover how to transition from pre-season to off-season training and some of Shaunie's top tips.

Finally we explore Shaunie's HYROX journey which commenced at the Manchester 2022 event and discuss how CrossFit helped her get through a dark period in her life.

Follow Shaunie on Instagram - @Shaunie.sgc_coaching & @sgc_coaching

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