February 20, 2024

Mindset Mastery: Andrew's Tactics for Living in the Present

46 minutes

- Subscribe to our newsletter for more insights, giveaways, and sponsors: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Welcome to today's episode! We explore Andrew's transformative journey in Bermuda during the global pandemic, focusing on adaptability, personal growth, and living in the moment.

- **Introduction to Andrew’s Story**: Andrew's unexpected move to Bermuda due to travel restrictions and how it led to personal growth.

- **The Necessity of Embracing Change**: Andrew emphasizes the importance of accepting change and using it for self-improvement.

- **Sustainable Behavior Change**: Discussing the power of small daily actions for significant and lasting transformations.

- **Empire of the Mind App**: Andrew's GPT app supporting behavior change and personal development.

- **Breaking Free from Routine**: Encouraging listeners to live in the present and break free from daily routines.

- **Our Minds as Real Estate**: Exploring how our minds are like real estate that needs effective management.

- **Evolution and Modern Dissatisfaction**: Discussing how modern dissatisfaction stems from our brains not fully adapting to the modern world.

- **Achieving Happiness Beyond Materialism**: Highlighting how true happiness comes from moving away from material pursuits.

- **Practical Exercises and Resources**: Mentioning practical exercises from the book and a free PDF download for further exploration.

- **Conclusion**: Reflecting on key takeaways from Andrew's journey and encouraging listeners to apply lessons for personal growth.

Don't forget to check out the book discussed in this episode and visit https://mandrewmcconnell.com/. Subscribe, rate, and review our podcast for valuable feedback. Join us in normalizing conversations around mental health and stay tuned for more enriching episodes.

**More Information about Andrew:**

- Founder and former CEO of Rented.com

- Author of "Get Out of My Head: Creating Modern Clarity with Stoic Wisdom"

- Twitter: https://twitter.com/MAMcConnell

- Instagram: https://www.instagram.com/mandrewmcconnell/

- Youtube: https://www.youtube.com/watch?v=49hFg78-wWI

- LinkedIn: https://www.linkedin.com/in/mandrewmcconnell/

**Podcast Information:**

- Official Podcast Website: https://goesoninourheads.net/

- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads

- Donate to Support the Podcast: https://donate.stripe.com/8wM4hy4js24y9b26oo

- Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads

- Editor: NJz Audio

#MindsetMasteryPodcast #LivingInThePresentMoment #SelfAwarenessJourney #AuthenticLiving #IntrinsicJoyPodcast

#SelfCareStrategiesTips #MentalFortificationTools #StoicWisdomInsights #ModernClarityPodcast #PodcastInspirationJourney #DailyContentmentTips #NavigatingLifeChallenges #SelfDiscoveryPodcast

#WellBeingJourneyTips#MindfulLivingPodcast

S05E05 - Mindset Mastery: Andrew's Tactics for Living in the Present

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio

...more

View all episodes

By G-Rex and Dirty Skittles, Bleav

4.7

4747 ratings