February 20, 2024

Mindset Mastery: Andrew's Tactics for Living in the Present

46 minutes

- Subscribe to our newsletter for more insights, giveaways, and sponsors: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea

Welcome to today's episode! We explore Andrew's transformative journey in Bermuda during the global pandemic, focusing on adaptability, personal growth, and living in the moment.

- **Introduction to Andrew’s Story**: Andrew's unexpected move to Bermuda due to travel restrictions and how it led to personal growth.

- **The Necessity of Embracing Change**: Andrew emphasizes the importance of accepting change and using it for self-improvement.

- **Sustainable Behavior Change**: Discussing the power of small daily actions for significant and lasting transformations.

- **Empire of the Mind App**: Andrew's GPT app supporting behavior change and personal development.

- **Breaking Free from Routine**: Encouraging listeners to live in the present and break free from daily routines.

- **Our Minds as Real Estate**: Exploring how our minds are like real estate that needs effective management.

- **Evolution and Modern Dissatisfaction**: Discussing how modern dissatisfaction stems from our brains not fully adapting to the modern world.

- **Achieving Happiness Beyond Materialism**: Highlighting how true happiness comes from moving away from material pursuits.

- **Practical Exercises and Resources**: Mentioning practical exercises from the book and a free PDF download for further exploration.

- **Conclusion**: Reflecting on key takeaways from Andrew's journey and encouraging listeners to apply lessons for personal growth.

Don't forget to check out the book discussed in this episode and visit https://mandrewmcconnell.com/. Subscribe, rate, and review our podcast for valuable feedback. Join us in normalizing conversations around mental health and stay tuned for more enriching episodes.

**More Information about Andrew:**

- Founder and former CEO of Rented.com

- Author of "Get Out of My Head: Creating Modern Clarity with Stoic Wisdom"

- Twitter: https://twitter.com/MAMcConnell

- Instagram: https://www.instagram.com/mandrewmcconnell/

- Youtube: https://www.youtube.com/watch?v=49hFg78-wWI

- LinkedIn: https://www.linkedin.com/in/mandrewmcconnell/

**Podcast Information:**

- Official Podcast Website: https://goesoninourheads.net/

- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads

- Donate to Support the Podcast: https://donate.stripe.com/8wM4hy4js24y9b26oo

- Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads

- Editor: NJz Audio

#MindsetMasteryPodcast #LivingInThePresentMoment #SelfAwarenessJourney #AuthenticLiving #IntrinsicJoyPodcast

#SelfCareStrategiesTips #MentalFortificationTools #StoicWisdomInsights #ModernClarityPodcast #PodcastInspirationJourney #DailyContentmentTips #NavigatingLifeChallenges #SelfDiscoveryPodcast

#WellBeingJourneyTips#MindfulLivingPodcast

S05E05 - Mindset Mastery: Andrew's Tactics for Living in the Present

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

...more

View all episodes

By G-Rex and Dirty Skittles, Bleav

4.5

6666 ratings