Mindspo

By Rochelle Fox | Mindset, Meditation & Manifestation TeacherHealth & Fitness Religion & Spirituality Education Self-Improvement Spirituality

Mindspo episodes

January 24 123. I have a theory that momentum beats perfection
Momentum beats perfection. Every single time. And if you've been holding back on putting yourself out there because things aren't ready yet, this episode is your wake up call.
I'm breaking down why perfectionism kills momentum, how showing up messy expands your nervous system capacity, and why 2026 (Year of the Fire Horse) is THE year to move.
→ SHIFT YOUR IDENTITY - https://mindspo.app/onboarding
23 min
January 23 122. I Have A Theory That Somatic Nervous System Regulation Is The New Meditation
If you struggle with traditional meditation or feel like you can't sit still, this episode is for you.
I'm talking about why somatic nervous system regulation is the new meditation. It's body-based, it works fast, and you don't have to fight your monkey mind to make it happen.
I'm actually giving you one of my walking meditations in this episode so you can experience it yourself. Put your shoes on and go outside for this one. You'll feel the difference immediately.
→ Start 75 Regulate on the Mindspo app - 50% off with this link

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
23 min
January 22 121. I Have a Theory That You Get the Best When You Expect the Best
I really believe that when you expect the best, you get the best. And I know that might sound overly simplistic but stay with me here.
I'm breaking down the law of assumption in this episode and why most of us are accidentally manifesting the exact things we DON'T want just by rehearsing worst case scenarios on repeat. (guilty as charged over here)
I'm sharing three things I do every single day to train my brain to expect good things instead of spiraling into doom mode. This is manifestation made simple and I promise it's gonna shift something for you.
→ Get 50% off the Mindspo App
→ Get your hardcopy of Magnetic

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
18 min
January 21 120. I Have a Theory That You Teach People How to Treat You
If you're not happy with how someone's treating you, I have to ask: have you actually told them? Or are you just venting to your friends, hoping they'll magically figure it out? This episode is about taking responsibility for the treatment you accept. Standards vs boundaries. Over-functioning vs under-functioning. And why the hard conversation is the only way through.
→ Esther Perel relationship course
→ Join me on the Mindspo app with 50% off
→ Get my book Magnetic
→ Become a Mindspo Certified Teacher

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
23 min
January 20 119. I Have a Theory That You're Always Aiming At Something, Even When You're Aiming At Nothing
If you've been feeling aimless, lost, or like you're just drifting through life without direction, I need you to understand something. You're still aiming at something. Your subconscious is always moving you somewhere, whether you've chosen that direction or not. And if you don't set the aim, someone else will. A platform. A parent. A pattern. This episode is about taking that power back.
→ Get my book Magnetic
→ Join me on the Mindspo app with 50% off

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
18 min
January 19 118. I Have a Theory That the Little Things Are Actually the Big Things
If you started the year with a massive to-do list and now you're in a state of freeze, beating yourself up because nothing's moving, this one's for you. I've been there more times than I can count. And what I've learned is that it's not the big leaps that change your life. It's the tiny daily commitments that no one sees. The 15 minutes a day. The one small habit. That's where the real shift happens.
→ Join me on the Mindspo app with 50% off
→ Get my book Magnetic

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
17 min
January 18 117. I Have a Theory That Sometimes You Learn More on the Return
I'm recording this from my childhood bedroom at my parents' place. I'm hardly ever home. I've spent the last ten years running, travelling, building, always chasing what's next. But something shifted this trip. I'm realising that sometimes the deepest lessons aren't out there. They're back where you started.
→ Join me for the Writers Residence in Tuscany
→ Become a Mindspo Certified Teacher
→ Get my book Magnetic
→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
21 min
January 17 116. I Have a Theory That You're Scared to Be Seen Trying
Everyone you compare yourself to? They're trying. They've been cringe. They've had zero views, zero sales, zero claps. They remember what it felt like to speak to a brick wall. The only people who judge you for trying are the ones who gave up on their own dreams. This is your permission slip to be messy, be weird, fall on your face. That's where the magic is.
→ Join Safe to Be Seen – The Magnetic Presence Method
→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app
→ Get my book Magnetic
→ Join me for a retreat

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
21 min
January 16 115. I Have a Theory That the Relationship Dies When the Fun Dries Up
2025 tested us. Like really tested us. Soll and I have been together for 15 years and last year we had to have some of the hardest conversations we've ever had. He’s on this episode with me and we're getting honest about what happened, what we had to recalibrate, and the one thing we're prioritizing in 2026 to make sure we don't lose each other again.
→ Join us in Greece this August for the Presently Unplugged Retreat
→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app
→ Get my book Magnetic

Find us:
IG: @rochelle_fox | @chrissoll | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
31 min
January 15 114. I Have a Theory That Most People Live a Life of Limits in a Universe of Quantum Possibilities
Today is a very special day for me. One year ago today, my book Magnetic was born. And I wanted to celebrate by talking about one of my favorite quotes I wrote in it. It's a quote that changed everything for me when I finally understood what it meant. And I think it might do the same for you.
→ Become a Mindspo Certified Meditation & Regulation Teacher
→ Get my book Magnetic

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
24 min

About Mindspo

From the publisher's feed

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality.

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

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