Mindspo

By Rochelle Fox | Mindset, Meditation & Manifestation TeacherHealth & Fitness Religion & Spirituality Education Self-Improvement Spirituality

Mindspo episodes

January 14 113. I Have a Theory That Attention Is the New Currency
You can always make more money. You cannot make more time. You cannot get back the hours you've spent doom scrolling, comparing yourself to strangers, binging shows that leave you feeling worse than before. Your attention is finite. Your energy is finite. And most of us are spending it like it's unlimited. This is your wake up call.
→ Podcast episode on 7 types of rest
→ Get my book Magnetic
→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
24 min
January 13 112. I Have a Theory That Nervous System Regulation Will Transform Your Entire Life
I lost my spark for a while there. I was dissociated, numb, going through the motions. And no one really knew because I've always been good at wearing a mask. This episode is about what brought me back. It's personal. It's the thing I've been working on behind the scenes. If you've been feeling disconnected from yourself, this will help you.
→ Get 50% off your yearly Mindspo App subscription with this link

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
30 min
January 12 111. I Have a Theory That People Will Choose You When You Choose Yourself
If you've been the one always pouring into everyone else, the one who's always there, the one who never says no, the one waiting for people to finally see you and choose you, this one's gonna hit. Because I don't think they're going to. Not until something shifts first. And that shift? It starts with you.
→ Get 50% off your yearly Mindspo App subscription
→ Join the Mindspo Self Love Retreat
→ Get my book Magnetic

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
24 min
January 11 110. I Have a Theory That the More You Detach, the More You Attract
This one's for my single girls. If you've been chasing, pursuing, wondering why he's not texting back, overanalyzing every little thing, I need you to hear this. I have a theory about why so many women are struggling in dating right now. And it has everything to do with energy. Let's talk about it.
→ Get 50% off a yearly subscription to the Mindspo app with code SHIFT
→ Join me for a retreat
→ Get my book Magnetic

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
21 min
January 10 109. I Have a Theory That Belief Can Change a Life
I wasn't planning on recording this tonight. I just got back from my parents' place and something happened at dinner that I can't stop thinking about. It made me realize how much one person believing in you at the right moment can change everything. This one's personal.
→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app
→ Get my book Magnetic
→ Join me for a retreat

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
15 min
January 09 108. I Have a Theory That Offline Is the New Online
I've been feeling this so strongly lately. We're all so chronically online and I think something is shifting. The people who are winning right now? They're touching grass. They're in rooms. They're building things in real life.
I brought Soll on for this one because we've been navigating this together as a couple who live, work, and run an online business together. I think the pendulum is swinging and honestly this might change how you approach 2026.
→ Join us for Presently Unplugged in Greece
→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app
→ Get my book Magnetic

Find us:
IG: @rochelle_fox | @chrissoll | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
28 min
January 08 107. I Have a Theory That Resistance Hits Hardest Right Before the Finish Line
If you start things and don't finish them, if you're a professional procrastinator, if you always seem to self sabotage right when things are about to get good, this one's for you. I used to think I was just bad at following through. Turns out it's way deeper than that. And once you understand what's actually going on, everything changes.
→ Get my book Magnetic
→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app
→ Join me for a retreat

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
20 min
January 07 106. I Have a Theory That Most Overnight Successes Take 10 Years
2026 is 10 years of Mindspo. And I'm only now feeling like I'm actually doing the things I always wanted to be doing. The things that started on my vision board back then are only now unfolding. If you're in your dark years right now, if you're showing up and no one's clapping yet, if you're wondering when it's gonna be your turn, this one's for you.
→ Vanessa Van Edwards podcast episode
→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app
→ Join me for a retreat
→ Get my book Magnetic

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
24 min
January 06 105. I Have a Theory That You Should Date Outside Your Type
I friend zoned my now partner of 15 years. He was shorter than me, had a shaved head, wasn't the athletic Aussie private school boy I thought I wanted. And he ended up being the best thing that ever happened to me. If you're single and you have a very specific list and a very specific type and you're wondering why it's not working, this one might be for you.
→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app
→ Join me for a retreat
→ Get my book Magnetic

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
17 min
January 05 104. I Have a Theory That Rest Is a Strategy, Not a Reward
Everyone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who win this year are going to be the ones who figure out how to actually rest. Let me explain.
→ Join me in Greece for the Presently Unplugged Retreat
→ Cycle syncing podcast episode
→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app
→ Get my book Magnetic

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
28 min

About Mindspo

From the publisher's feed

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality.

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

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