Mindspo

By Rochelle Fox | Mindset, Meditation & Manifestation TeacherHealth & Fitness Religion & Spirituality Education Self-Improvement Spirituality

Mindspo episodes

July 08, 2025 93. Return to Radiance: My Journey of Nervous System Healing
You can’t manifest the life you want if your body doesn’t feel safe to hold it.
In this solo episode, Rochelle opens up about her Return to Radiance journey, a deeply personal chapter rooted in nervous system regulation, somatic healing, and reconnecting with the human experience.
From writing Magnetic to unlearning patterns of dissociation, she shares how embodiment work is reshaping her life in real time.
If you’ve been craving more aliveness, more connection, and more capacity to actually hold what you manifest, this one’s for you.
Press play and walk the path with her.
To get your copy of Magnetic, click HERE
To head to the show notes, click HERE
To connect with Rochelle on Instagram, click HERE
To connect with Rochelle on TikTok, click HERE
To connect with Mindspo on Instagram, click HERE
To connect with Mindspo on TikTok, click HERE
33 min
June 17, 2025 92. Healing Grief, Letting Go of Old Identities & The Daily Rituals That Transformed Dominique Elissa’s Life
She quit alcohol, redefined wellness, and rebuilt her identity after rock bottom – here’s how.
Today, wellness entrepreneur and creator Dominique Elissa joins Rochelle to open up about her journey from the world of modelling and disordered eating to a life rooted in purpose, healing, and self-connection.
In this raw conversation, they dive into her recent journey with grief after losing her incredible mother, identity loss, and what it really takes to build yourself back from the inside out.
Dom shares how sobriety, journaling, daily rituals, and community transformed her wellbeing, and the surprising lessons she’s learned about success, softness, and slowing down.
If you're in a season of change, this one will meet you right where you are.
To head to the show notes, click HERE
To start your Money Magnetism Journey, click HERE
To get your copy of Magnetic, click HERE
To connect with Dominique on Instagram, click HERE
To connect with Rochelle on Instagram, click HERE
To connect with Mindspo on Instagram, click HERE
To connect with Mindspo on TikTok, click HERE
47 min
June 10, 2025 91. Why I Moved to Budapest: New Writing Projects, Universal Signs & Living Life for the Plot
Ever felt pulled toward a place, a path, or a version of you… before it made any sense?
In this episode, Rochelle shares the wild, unexpected series of signs that led her to pack up her life and move to Budapest after a decade-long invisible string that started with a single trip in 2015.
From a cancelled Airbnb to a vision she couldn’t shake, she breaks down how she stopped overthinking and started listening.
If you’ve ever questioned a nudge or delayed a dream because it didn’t “fit the plan,” this one’s for you. Tune in to remember: your path doesn’t have to make sense to anyone but you.
To head to the show notes, click HERE
To get your copy of Magnetic, click HERE
To connect with Rochelle on Instagram, click HERE
To connect with Rochelle on TikTok, click HERE
To connect with Mindspo on Instagram, click HERE
To connect with Mindspo on TikTok, click HERE
32 min
April 09, 2025 90. Unblocking Abundance by Facing My Biggest Fear
Are you holding back your gifts, even though you know you're meant for more? In this solo episode, Rochelle reveals how a hidden fear was quietly blocking her abundance and holding her back from fully showing up.
She shares how it unexpectedly surfaced while writing her debut book and the deeper subconscious patterns she had to unravel in order to move forward.
This episode is a story – and perhaps a mirror. If you’ve been feeling resistance around showing up for your dreams or stepping into your purpose, this conversation offers some honest perspective on breaking through those blocks.
To fill out the Safe to be Seen survey, click HERE
To head to the show notes, click HERE
To get your copy of Magnetic, click HERE
To connect with Rochelle on Instagram, click HERE
To connect with Rochelle on TikTok, click HERE
To connect with Mindspo on Instagram, click HERE
To connect with Mindspo on TikTok, click HERE
21 min
March 26, 2025 89. 6 Steps to Shift Your Identity in 2025
What if the only thing standing between you and your dream life… is your identity?
In this episode, Rochelle unpacks the powerful concept of identity shifting and how your self-image could be the missing link between your current reality and the life you’re manifesting.
She breaks down the two inner maps that shape your choices, reveals how to close the gap between them, and walks you through her personal 6-step process for creating a magnetic identity shift in 2025.
If you’re ready to release the past and fully step into the version of you that already exists in your vision board — this one’s for you.
To download your free Identity Blueprint journal prompts, click HERE
To start the 28-day Identity Shifting Journey in the Mindspo App, click HERE
To get your copy of Magnetic, click HERE
To head to the show notes, click HERE
To connect with Rochelle on Instagram, click HERE
To connect with Rochelle on TikTok, click HERE
To connect with Mindspo on Instagram, click HERE
To connect with Mindspo on TikTok, click HERE
40 min
March 19, 202588. From Social Anxiety to Confidence & Magnetic Feminine Energy with Melinde Huez
Is the voice in your head constantly questioning if you're good enough? In this powerful conversation, confidence coach Melinde Huez (@growwithlinde) shares her journey from having panic attacks at the supermarket to becoming a magnetic presence helping thousands overcome social anxiety and feel at home in themselves.
Key topics include:
How meditation became her "game-changer" for calming an overthinking mind
The simple exposure exercises that helped her face social fears gradually
Why true confidence comes from removing layers rather than adding them
Balancing masculine drive with feminine flow in business and life

Tune in for practical wisdom on silencing your inner critic and reconnecting with your naturally confident self. This episode offers a refreshing perspective on what confidence actually feels like when you stop trying to become someone new.
To head to the show notes click HERE
To work with Melinde, click HERE
To connect with Melinde on Instagram, click HERE
To get your copy of Magnetic, click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
To download Manifestie App click HERE
55 min
March 12, 2025 87. Relationship Tests, Leaving Bali, and Letting Go of Old Identities – A Raw and Personal Life Update
Are you holding onto chapters of your life that no longer serve your growth?
In this solo episode, Rochelle opens up about closing her 8-year chapter in Bali, navigating relationship challenges, and learning to embrace rest in a world that celebrates constant hustle.
She shares how what seems like an "abundant choice" can actually be rooted in fear and comfort, and why sometimes the most powerful thing we can do is turn a fresh page.
Tune in for this raw, unfiltered conversation that feels like getting a voice note from a friend who's figuring it all out – and discover why the universe won't let you stay comfortable in places you're not meant to be.
To join Rochelle for the last-ever Empress Retreat, click HERE
To get your copy of Magnetic, click HERE
To head to the show notes click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
To download Manifestie App click HERE
42 min
February 19, 2025 86. Reclaiming Your Cycle in a Man's World (ft. The Sync Way)
Have you ever noticed how society expects women to show up the same way every single day, when our bodies are naturally designed to cycle?
In this eye-opening episode, Teo from The Sync Way reveals why fighting our natural rhythms is burning us out - and how understanding our cycle can become our greatest superpower.
She shares fascinating insights about your body's natural flow between being social and needing rest, along with practical wisdom that will transform how you work and connect with others.
From understanding your hormonal blueprint to finally making peace with PMS, this conversation offers game-changing insights for both people who menstruate and those who want to better support them.
To head to the show notes click HERE
To visit Teo's website, click HERE
To connect with Teo on Instagram, click HERE
To get your copy of Magnetic, click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
To download Manifestie App click HERE
1 hr 11 min
February 12, 2025 85. Rebecca Campbell: What Nobody Tells You About Following Your Soul's Calling
Ever notice how your biggest breakthroughs come right when everything falls apart? Rebecca Campbell joins us for a soul-nourishing conversation about what happens when life brings you to your knees - and why that moment might be your greatest gift.
We explore why creating from your heart feels completely different from just producing content, and how to know when it's time to surrender to change. Get ready for honest talk about friendship breakups, finding beauty beyond the filters, and why some seasons call for slowing down instead of speeding up.
If you're facing a major life shift or simply craving more meaning in your day-to-day, this episode will remind you that your inner wisdom knows exactly where you need to go.
To head to the show notes click HERE
To get Rebecca's book, click HERE
To connect with Rebecca on Instagram, click HERE
To get your copy of Magnetic, click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
To download Manifestie App click HERE
36 min
January 31, 2025 84. Finding Joy in a Disconnected World: A Conversation with Rādhikā Dās
Ever feel like you're surrounded by people but still somehow disconnected? Join Rochelle as she sits down with Rādhikā Dās, who left his corporate career to help thousands find joy through the transformative power of mantra meditation.
In this soul-nourishing conversation, Radhika reveals how ancient practices might be the unexpected cure for modern disconnection, and why choosing your spiritual path over fear could change everything. This episode will leave you feeling deeply inspired to explore your own journey to authentic connection.
To head to the show notes click HERE
To get Radhika's book Mantra Meditation, click HERE
To connect with Radhika on Instagram, click HERE
To get your copy of Magnetic, click HERE
To connect with Rochelle on Instagram click HERE
To connect with Mindspo on Instagram click HERE
To connect with Mindspo on TikTok click HERE
To download Manifestie App click HERE
52 min

About Mindspo

From the publisher's feed

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality.

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo on:

Instagram: https://www.instagram.com/mindspo/

Tik tok: https://www.tiktok.com/@mindspo