Mindspo

By Rochelle Fox | Mindset, Meditation & Manifestation TeacherHealth & Fitness Religion & Spirituality Education Self-Improvement Spirituality

Mindspo episodes

January 04 103. I Have a Theory That Saving Your Best for Later Is Keeping You from Your Best Self
The best outfit for when you have a special occasion. The nice candles for when you have guests. The big idea for when you're ready. Sound familiar? I think so many of us are waiting for some perfect moment to finally go all in on ourselves. And I think it's the very thing keeping us from becoming who we're meant to be.
→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app
→ Join me for a retreat
→ Get my book Magnetic

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
19 min
January 03 102. I Have a Theory That Being Ready Is NOT a Feeling
If you’ve ever wondered how some people seem to make moves effortlessly and always come out on top, while you feel frozen or left behind, this episode will explain why and give you the insights you need to start acting like the 1%.
2026 is the year we stop letting our feelings and emotions run the show, and instead level up our nervous system and identity so we can act in alignment with the person we’re becoming.
Because 2026 is the year you stop waiting and start moving toward those big dreams.
→ Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app
→ Join me for a retreat
→ Get my book Magnetic

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
26 min
January 02 101. I Have a Theory That Endings Are Actually Beginnings
If something ended for you recently, this one's for you. A relationship, a job, a chapter, a version of yourself. Whatever it is. I know it doesn't feel like it right now but I really believe there's something on the other side of this. Let me explain.
→ Regulate with me on the Mindspo app
→ Join me for a retreat
→ Get my book Magnetic

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
22 min
January 01 100. I Have a Theory That Life Feels Hard Because You Haven't Said It Yet
This one's a bit of tough love. For you and honestly for me too because I had to learn this the hard way in 2025. If everything feels like you're swimming upstream right now, this might be why.
→ Join me for 75 Regulate on the Mindspo app
→ Join me for a retreat
→ Get my book Magnetic

Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
16 min
December 31, 2025 99. I Have a Theory That the Best Is Yet to Come
I really believe this. Like deep in my bones believe it. And I think if you're listening to this, some part of you believes it too, even if life has felt heavy in 2025 or things haven't worked out the way you thought they would. This is me sharing why I hold onto this belief even when it's hard to. Especially when it's hard to. Let's talk about it.
→ Join me for my new year workshop series
→ Regulate with me on the Mindspo app
→ Get my book Magnetic
→ Join me for a retreat in 2026
Find me:
IG: @rochelle_fox | @mindspo
TikTok: @rochelle_fox | @mindspo
YouTube: Rochelle Fox | Mindspo | Mindspo Podcast
23 min
November 28, 2025 98. Meet Your Higher Self: A Walking Meditation for Alignment and Clarity
Black Friday special: 50% off Mindspo App subscriptions with code REGULATE
This is it – the final 48 hours of our Black Friday sale. To celebrate, I'm giving you free access to one of the most popular meditations from inside the Mindspo App. This episode features the Higher Self Walking Meditation, a 10-minute guided practice that helps you connect with your wisest, most aligned self while you move your body.
The Mindspo App is where I house all my best tools for nervous system regulation, identity shifting, walking meditations, affirmations, and daily support for your personal growth journey. If you've been thinking about joining, use code REGULATE for 50% off before the sale ends.
Both the discount and this episode disappear in 48 hours, so listen while you can.
To claim 50% off your Mindspo App subscription (code REGULATE), click HERE
To get your copy of Magnetic, click HERE
To connect with Rochelle on Instagram, click HERE
To connect with Rochelle on TikTok, click HERE
To connect with Mindspo on Instagram, click HERE
To connect with Mindspo on TikTok, click HERE
17 min
November 10, 2025 97. 11:11 Portal: Surrender and Trust (A Mindspo Walking Meditation)
To honor the 11:11 portal: 50% off Mindspo App subscriptions with code REGULATE (ends Black Friday)
Ready to harness the powerful energy of the 11:11 portal? In this episode, Rochelle is sharing one of the most beloved meditations from the Mindspo App: a walking meditation focused on surrender and trust.
The 11:11 portal is a potent window for manifestation, calling you to align with your highest path, release what no longer serves, and prepare for what's next. This guided meditation will help you tap into that energy of letting go and trusting the journey ahead.
If you've been curious about the Mindspo App and all the subconscious reprogramming tools Rochelle has been creating, this is your preview. The app is home to an entire library of meditations, EFT sessions, and identity-shifting journeys.
To claim 50% off your Mindspo App subscription (code REGULATE, ends Nov 28th), click HERE
To head to the show notes, click HERE
To get your copy of Magnetic, click HERE
To connect with Rochelle on Instagram, click HERE
To connect with Rochelle on TikTok, click HERE
To connect with Mindspo on Instagram, click HERE
To connect with Mindspo on TikTok, click HERE
26 min
July 31, 2025 96. How to Get Ahead in the Age of AI and Become Unforgettable
Is your humanity becoming your greatest competitive advantage in an AI-dominated world? While everyone's panicking about artificial intelligence taking over, there's something far more powerful happening beneath the surface, and it's time we talk about it.
In this episode, Rochelle dives deep into why your authentic presence and magnetic energy are becoming absolutely untouchable assets that no machine can replicate. She explores five game-changing mindset shifts that will help you thrive alongside AI rather than fear it, plus why being more human (not more mechanical) is your secret weapon for cutting through the noise.
Tune in to discover how your messy, beautiful humanity is exactly what the world is craving right now, and how to amplify it.
To join the live round of Safe to Be Seen, click HERE (code PODCAST100 for $100 off)
To head to the show notes, click HERE
To get your copy of Magnetic, click HERE
To connect with Rochelle on Instagram, click HERE
To connect with Rochelle on TikTok, click HERE
To connect with Mindspo on Instagram, click HERE
To connect with Mindspo on TikTok, click HERE
30 min
July 24, 2025 95. Stop Treating Your Life Like a Dress Rehearsal
This isn’t a dress rehearsal; it’s your life. Here’s how to stop holding back and actually start living it.
This is Part Two of the Safe to Be Seen series, and in this episode, I’m calling out the waiting game we all get stuck in: saving your magic for “someday,” hiding behind excuses, and holding back until everything feels perfectly aligned.
If you’ve ever felt like you're sitting on the sidelines of your own life, this one’s for you. I’m sharing the mindset shifts that helped me stop waiting in the wings and start showing up in my fullest expression.
This is your one shot at being you. No more waiting. Let’s go.
To join the live round of Safe to Be Seen, click HERE (code PODCAST100 for $100 off)
To head to the show notes, click HERE
To get your copy of Magnetic, click HERE
To connect with Rochelle on Instagram, click HERE
To connect with Rochelle on TikTok, click HERE
To connect with Mindspo on Instagram, click HERE
To connect with Mindspo on TikTok, click HERE
27 min
July 16, 2025 94. You’re Not Jealous, You’re Divinely Guided: 5 Steps to Move Through Envy
Is it really jealousy… or is it guidance in disguise? In this episode, Rochelle unpacks why your envy isn’t something to shame, it’s something to listen to. You'll learn 5 powerful steps to move through jealousy and turn it into creative fuel, clarity, and momentum.
If comparison has been messing with your head lately, this one’s your permission slip to stop scrolling and start creating. It’s also the first in a four-part series on feeling safe to be seen, and this is where it begins. Tune in to shift your perspective and turn that ache into action.
To join Safe to Be Seen – The Magnetic Presence Method, click HERE (use code PODCAST100 for $100 off)
To head to the show notes, click HERE
To get your copy of Magnetic, click HERE
To connect with Rochelle on Instagram, click HERE
To connect with Rochelle on TikTok, click HERE
To connect with Mindspo on Instagram, click HERE
To connect with Mindspo on TikTok, click HERE
27 min

About Mindspo

From the publisher's feed

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality.

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo on:

Instagram: https://www.instagram.com/mindspo/

Tik tok: https://www.tiktok.com/@mindspo