In this Episode of The Human Upgrade™...​Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.•	Gut bacteria convert vitamin A to retinoic acid•	Low-carb diets contribute to depression •	Lifestyle affects cognitive health more than age •	More bad news about America’s obesity epidemic EPISODE SPONSOR: Sleep Better on Natural Memory Foam: <a href="https://myessentia.com/" rel="noopener noreferrer" target="_blank">https://myessentia.com</a>, use code DAVEVIP to get an exclusive discount. Learn more: Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio – <a href="https://daveasprey.com/essentia-875/" rel="noopener noreferrer" target="_blank">#875</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

In this Episode of The Human Upgrade™...​ Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. • Gut bacteria convert vitamin A to retinoic acid • Low-carb diets contribute to depression • Lifestyle affects cognitive health more than age • More bad news about America’s obesity epidemic EPISODE SPONSOR: Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an exclusive discount. Learn more: Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio – #875. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Episode of The Human Upgrade™...​Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.•	Gut bacteria convert vitamin A to retinoic acid•	Low-carb diets contribute to depression&nbsp;•	Lifestyle affects cognitive health more than age&nbsp;•	More bad news about America’s obesity epidemic&nbsp;EPISODE SPONSOR:&nbsp;Sleep Better on Natural Memory Foam:&nbsp;<a href="https://myessentia.com/" rel="noopener noreferrer">https://myessentia.com</a>, use&nbsp;code&nbsp;DAVEVIP&nbsp;to get an exclusive discount. Learn more: Mattress Smarts 101 for High-Performance Sleep&nbsp;– Jack Dell’Accio –&nbsp;<a href="https://daveasprey.com/essentia-875/" rel="noopener noreferrer">#875</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Mini-Episode: Cool Facts Friday #26

For more than a decade,&nbsp;Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -&nbsp;has redefined what’s possible for the human mind and body. After more than a thousand episodes of&nbsp;Bulletproof Radio, he’s taking it to the next level with&nbsp;The Human Upgrade™&nbsp;- a masterclass in&nbsp;biohacking, longevity, and performance optimization.Each episode explores&nbsp;cutting-edge science, advanced technology, and proven biohacks&nbsp;to help you&nbsp;upgrade your energy, focus, metabolism, and resilience.&nbsp;You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in&nbsp;mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,&nbsp;and more.This isn’t just self-improvement - it’s&nbsp;human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join&nbsp;The Human Upgrade™ with Dave Asprey&nbsp;- and learn how to&nbsp;live longer, think faster, and perform better.

Science

Health & Fitness

Education

Self-Improvement

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Mini-Episode: Cool Facts Friday #26

Mini-Episode: Cool Facts Friday #26

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