What creates psychological flexibility and why is this even important?

First, its important because research has shown that moving from being psychologically rigid to flexible is one of the single greatest things we can do for our mental health, success, and fulfillment.

But what creates this flexibility? Well, there are 6 pivots, that Dr Steven Hayes has outlined in his ground breaking work on Acceptance and Compassionate therapy, that you can make in your life today that will allow you to be more psychologically flexible. Tune in to this episode to find out how.

Get The Love You Want - http://bit.ly/GTLYW2019

Men's Weekend - www.connorbeaton.com/mens-weekend 

Check out our Facebook Page or the Men's community.

Subscribe on Apple Podcasts | Google Podcasts  | Spotify
For more episodes visit us at ManTalks.com | Facebook | Instagram | Twitter    Did you enjoy the podcast? If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community
Editing & Mixing by: Aaron The Tech

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices