There is a great deal of studies that show the importance of rest. In Emily and Amelia Nagoski’s book, Burnout: The Secret to Unlocking the Stress Cycle, the authors say we should try to spend about 42 percent of our time at rest. They continue, “We’re not saying you should take 42 percent of your time to rest; we’re saying if you don’t take the 42 percent, the 42 percent will take you. It will grab you by the face, shove you to the ground, put its foot on your chest, and declare itself the victor.”

In this minisode, I talk about the problem– that we tend to not get enough rest; but also ask you two questions that will hopefully help you unpack the reasons you don’t prioritize rest.

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