We have another listener request minisode! She asked for a theme on taking up space and everything that comes along with it. 

Since this is one of my favorite topics and I just happened to write a book– Make Some Noise–  that contains a chapter with this topic, I thought I’d read a few excerpts from it, and riff on those niche topics. 

First up, I get into what taking up space really looks like, and how it shows up in our lives. 

Then is why we don’t take up space and what it’s costing us. Like, why does it matter? 

And finally, I spend some time talking about the how. How do we take up space and what does it look like to do the work to get us there! 

Thanks so much for tuning in, and please look for two things coming up– group programs to be released, and our podcast listener/community survey! 

Resources from this episode: 

Make Some Noise

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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Episode link:

http://andreaowen.com/580

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