Earlier this week I posted on both Instagram and TikTok for suicide prevention month.

Because I only get 90 seconds there, I wanted to come here on the podcast and talk more at length about it. 

What you’ll hear in this minisode are the stories of three different occasions where I thought about taking my own life. 

The last time it happened, in the summer of 2023, which is where I spend the most time, especially those acute moments…when you don’t have anything to distract you and you’re alone with your thoughts. 

I hope your takeaways can be one of two things. One, that you feel less alone if this is you or you have been here, or help you understand what happens to people when they enter this place. 

If you need help, please call or text 988.

Resources from this episode:

The Daring Way retreat info and early notification list

Getting Damn Good at Life audio program

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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Episode link:

http://andreaowen.com/628

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