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This week, I’m rebroadcasting a minisode where I explore a powerful concept from relationship experts John and Julie Gottman. The Gottmans introduced the idea of The Four Horsemen of the Apocalypse, and it has helped me personally in my relationships a great deal.
In this minisode, I break down each Horseman, share real-life examples, and provide a resource to help you apply the antidotes to these common behaviors. It's simple but deeply impactful.
Resources:
Private Coaching with Andrea
Article on the four horsemen
The four horsemen antidotes
Article on physiological flooding
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/631
Learn more about your ad choices. Visit podcastchoices.com/adchoices
4.7
484484 ratings
This week, I’m rebroadcasting a minisode where I explore a powerful concept from relationship experts John and Julie Gottman. The Gottmans introduced the idea of The Four Horsemen of the Apocalypse, and it has helped me personally in my relationships a great deal.
In this minisode, I break down each Horseman, share real-life examples, and provide a resource to help you apply the antidotes to these common behaviors. It's simple but deeply impactful.
Resources:
Private Coaching with Andrea
Article on the four horsemen
The four horsemen antidotes
Article on physiological flooding
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/631
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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