Make Some Noise with Andrea Owen

Minisode 647: A simple new year ritual


Listen Later

Happy New Year 🥳

With the new year comes endless options for NEW YEAR, NEW YOU, am I right? It can feel a bit overwhelming, and then sometimes we might grab onto one particular ritual, get excited and then it falls apart. Things like setting new year's resolutions, starting a new fitness program, or if you’re like me, deciding you’re going to learn how to shuffle dance, realize it takes more work than you thought, then quit. 

For this last minisode of 2024, I thought I’d walk you through a simple ritual I do for Winter Solstice, and it’s something you can do any time of the year! 

Listen in to follow along and do your own new year's ritual!  

Here’s to your BEST YEAR YET! 

Resources:

Free Chapters from 52 Ways to Live a Kick-Ass Life and access to free group coaching

Retreat with me! 

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/647

Learn more about your ad choices. Visit podcastchoices.com/adchoices

...more
View all episodesView all episodes
Download on the App Store

Make Some Noise with Andrea OwenBy Andrea Owen

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

484 ratings


More shows like Make Some Noise with Andrea Owen

View all
The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,537 Listeners

Emotionally Uncomfortable by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

Emotionally Uncomfortable

618 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,357 Listeners

Over It And On With It by Christine Hassler

Over It And On With It

1,622 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,662 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,076 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,667 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,732 Listeners

Feminist Wellness by Béa Victoria Albina

Feminist Wellness

942 Listeners

WITH LOVE, DANIELLE by Danielle LaPorte

WITH LOVE, DANIELLE

660 Listeners

Dear Gabby by Dear Media

Dear Gabby

6,085 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,341 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,795 Listeners

Rikki and Jimmy on Relationships by Jimmy Knowles and Rikki Cloos

Rikki and Jimmy on Relationships

256 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,511 Listeners