welcome to a little midweek epi, we just loved Johnny's podcast so much and his profound bits of wisdom all around learning to handle your emotions properly - know when you're expecting too much, knowing the difference between your reactions and your emotions 

It's just such a game changer

As always guys thank you for tuning in each week, we appreciate it more than you know!

This episode is something that will hit so many people so deeply - it's falling in love with our body, flaws and all.

In this episode, we are joined by the gorgeous Laura Phelan who is a food and body freedom coach who has been featured on ITV, Sky, BBC & Balance - what a pleasure it was to have her on!

In this ep we cover:

Binge Eating (and how it's not shameful), Why we Binge Eat, How to Quit the diet, Real Healing, Plant medicine & How to really fall in love with your body.

Thank You Laura for coming on, all of her information is here:

website: http://www.phelanwell.com/

instagram: https://www.instagram.com/thisislauraphelan/

Happy Hump Day Everybody! 

This short & sweet episode is all about how you show up and what're your standards?

When things don't sit well with you, what're your standards?

The way you treat your body, what're your standards?

How do you appear to others?

SHOW UP AS THE BEST YOU ALWAYS

If you enjoy please re-post and tag us: @miraclemindsets.co.uk

card links: https://www.miraclemindsets.co.uk/product-page/miracle-moments-journal-prompt-affirmation-card-deck

Hi everyone! This week we have an amazing guest for you who delves into the lasting effects of childhood trauma, racism and abuse and the tough love of being told to 'just accept it.' We go into how everything is a lesson for our growth and future, overcoming perfectionism and self love and acceptance before self improvement. We honestly cover so much from alcoholism to nurturing yourself first, letting go of people who no longer align with who you've become and changing your perspective of anything to be helpful rather than hindering. You can find Johnny on Instagram at @theselfdevelopmentcoach to find out more about what he does!

We hope you enjoy. Remember to leave a rating if you did and share with friends or family who might find it helpful!

See you Wednesday for our midweek short episodes for The Higher Self series.

Love, Jen and Sam xx

P.S. Listen out for a special promo code for our affirmation and journal prompt cards hidden in the ep!! The perfect gift for yourself or someone you love this Christmas

welcome to our midweek special, we are focusing each week on getting better, little hacks & tips to being your higher self

this week it's all about asking the universe, asking SIRI for some guidance & manifesting the life you want

Enjoy

our cards: https://www.miraclemindsets.co.uk/product-page/miracle-moments-journal-prompt-affirmation-card-deck

Today's episode is your beginner's guide to human design with expert Erin Claire Jones. Such an interesting topic that we've never really delved into before but is such an amazing tool to understand yourself a little bit more and to be more understanding of others and how they work too. Erin has kindly offered all of our listeners a discount off her work with the code 'MM' if you'd like to learn a bit more yourself from how you should be making decisions to the foods you should eat and the city you should be living in! Her instagram is @erinclairejones too where all the information on her work is.

Remember to leave a review if you enjoyed!

Love,

Jen and Sam xx

Hi everyone and welcome to our new mini series, Lesson of the Week with Jen & Sam. We wanted to start something a little bit snappier than our usual Sunday long episodes and thought this was the perfect place to start. From now on, check out our mini mid-week episodes for 15 minutes of wisdom hahah. Hope you're all having a lovely day

THIS PODCAST is incredible 🤍 Instagram: iamemmamumford she is an incredible woman with a story where the odds were stacked completely against her, she tells us her story and about the way her life turned around, how she dealt the cards given to her and made herself a money magnet - I know you’ll love this and so happy to share it with you! You can download her book here: Positively Wealthy: A 33-Day Guide to Manifesting Sustainable Wealth and Abundance in All Areas of Your Life https://www.amazon.co.uk/dp/178678436X/ref=cm_sw_r_cp_api_glt_fabc_

Hey everyone