This is our first guest episode in around 8 or 9 months and I couldn't be happier to have Annalie Howling as our first guest back.

Annalie is a trauma specialist, performance coach and speaker who helps people have breakthroughs and overcome anxieties and past trauma.

In this episode we cover:

I loved recording this episode, make sure to share it with anybody who may need it.

Annalie's Instagram: @annaliehowling

This week we talk through the inevitability of change, facing situations head on from your higher self and not your ego and the confusing little world and situationships.

Guys, I LOVED recording this episode because I explored Regina Brett's book God Never Blinks: 50 Lessons for Life's Little Detours.

In this episode, Sam explores how living intentionally can put you back in control of your life, take the drivers seat and begin achieving the goals you have set yourself. Have you ever been in a place where you feel a little stagnant, lacking direction and unmotivated?

It's more than likely because you aren't setting intentions, you aren't really sitting with what's going to get you to the life you want.

In this episode we cover:

We hope you love this episode!

In this episode Sam covers the topic JOURNALING.

In this episode, I delve into the idea of what is stopping you, truly?

So many times we stop ourselves doing something out of fear of judgement but actually, we need to stop and ask ourselves who is the one losing out.

If there is a niggle, there's a reason.

In this episode we explore the ways we can get a little lost sometimes navigating through our 20's, chasing validation, not really knowing what we want and our tips for getting back into alignment and feeling good. We hope you love this episode!

keeping your power and knowing your worth are two points that will change the game for you, being able to keep your power in times of uncertainty or when you're feeling insecure, figuring out who you are and getting to know yourself a little better will be the biggest catalysts in your manifestation.