Modern Healthspan

By Modern HealthspanHealth & Fitness

Modern Healthspan episodes

September 21, 2022 Supplements For Hair Loss Sarcopenia - Dr Sandra Kaufmann Interview Series Ep 4
In this episode Dr Kaufmann talks about supplements, that can be used to address loss of hair and loss of hair colour, including Ecklonia Cava a supplement from Japanese seaweed. We also cover sarcopenia where the supplements are leucine, collagen, resveratrol or pterostilbene and a source of nicotinamide, such as NMN or NR.
Sandra Kaufmann, is a cell biologist who for the last seven years has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. She is also the founder of the Kaufmann Antiaging Institute and the author of the book The Kaufmann Protocol: Why We Age and How to Stop It. In the book she describes the mechanisms of aging on a cellular level and the best supplements to slow down its progress.
Links for Dr Kaufmann
The Kaufmann Protocol website
https://kaufmannprotocol.com/
The Kaufmann Protocol:
https://amzn.to/3rhBAq7
7 min
September 18, 2022 Essential Supplements For Over 40's - Dr Sandra Kaufmann Interview Series Ep 3
In this episode Dr Kaufmann talks about the her list of required supplements for those who are over 40. This has the 5 from her original book, Pterostilbene, Astaxanthin, Nicotinamide, Carnosine, Curcumin. To which she has now added Quercetin, Lactoferrin and Spermidine. We also discuss some of them in more detail, touching on rapamycin and delivery systems such as liposomes and nano micelles.
Sandra Kaufmann, is a cell biologist who for the last seven years has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. She is also the founder of the Kaufmann Antiaging Institute and the author of the book The Kaufmann Protocol: Why We Age and How to Stop It. In the book she describes the mechanisms of aging on a cellular level and the best supplements to slow down its progress.
Links for Dr Kaufmann
The Kaufmann Protocol website
https://kaufmannprotocol.com/
The Kaufmann Protocol:
https://amzn.to/3rhBAq7
12 min
September 13, 2022 Rating For Anti-Aging Molecules - Dr Sandra Kaufmann Interview Series Ep 2
In this episode Dr Kaufmann talks about her system for rating molecules for their efficacy based on the scientific evidence available. She also discusses her new book which extends from her first book and adds more supplements to the list.
Sandra Kaufmann, is a cell biologist who for the last seven years has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. She is also the founder of the Kaufmann Antiaging Institute and the author of the book The Kaufmann Protocol: Why We Age and How to Stop It. In the book she describes the mechanisms of aging on a cellular level and the best supplements to slow down its progress.
Links for Dr Kaufmann
The Kaufmann Protocol website
https://kaufmannprotocol.com/
The Kaufmann Protocol:
https://amzn.to/3rhBAq7
8 min
September 11, 2022 The 7 Tenets Of Aging - Dr Sandra Kaufmann Interview Series Ep 1
In this video Dr Kaufmann provides an introduction of what led her to start studying aging and the process that she used to develop her 7 tenets. She then goes through the tenets explaining what each one is. She uses the analogy of a factory to show how the pieces fit together.
Sandra Kaufmann, is a cell biologist who for the last seven years has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. She is also the founder of the Kaufmann Antiaging Institute and the author of the book The Kaufmann Protocol: Why We Age and How to Stop It. In the book she describes the mechanisms of aging on a cellular level and the best supplements to slow down its progress.
Links for Dr Kaufmann
The Kaufmann Protocol website
https://kaufmannprotocol.com/
The Kaufmann Protocol:
https://amzn.to/3rhBAq7
16 min
September 07, 2022 Diet And Exercise For Longevity - Valter Longo Interview Series Ep 6
In this episode Dr Longo talks the diet and exercise for longevity and whether it is necessary to exercise when fasting. He also shares his own longevity protocol
Valter Longo, PhD, is a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of Southern California’s Leonard Davis School of Gerontology. Professor Longo has thirty years of experience in the field of longevity and healthy nutrition. His most recent studies focus on the use of Fast-Mimicking diet interventions to activate stem cell- based regeneration to promote longevity. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
Dr Longo's book on Amazon
The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight
https://amzn.to/30PmY6j
Professor Longo's Facebook page.
https://www.facebook.com/profvalterlongo/
Create Cures Foundation
https://www.createcures.org/
If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.
Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/
10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/
10 min
September 04, 2022 Optimal Timing For Intermittent Fasting Valter Longo Interview Series Ep 5
In this episode Dr Longo talks about the best timing for intermittent fasting, which he says is 12/12 and why 16/8 is not optimal. We also talk about eating patterns during the feeding window.
Valter Longo, PhD, is a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of Southern California’s Leonard Davis School of Gerontology. Professor Longo has thirty years of experience in the field of longevity and healthy nutrition. His most recent studies focus on the use of Fast-Mimicking diet interventions to activate stem cell- based regeneration to promote longevity. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
Dr Longo's book on Amazon
The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight
https://amzn.to/30PmY6j
Professor Longo's Facebook page.
https://www.facebook.com/profvalterlongo/
Create Cures Foundation
https://www.createcures.org/
If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.
Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/
10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/
10 min
August 31, 2022 Fast Mimicking Diet Age Related Diseases _ Valter Longo Interview Series Ep 4
In this episode Dr Longo talks about how the fast mimicking diet can be used either in combination with other interventions or on its own to treat the major diseases of aging. He also covers progress towards getting the FMD approved as a drug by the FDA.
Valter Longo, PhD, is a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of Southern California’s Leonard Davis School of Gerontology. Professor Longo has thirty years of experience in the field of longevity and healthy nutrition. His most recent studies focus on the use of Fast-Mimicking diet interventions to activate stem cell- based regeneration to promote longevity. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
Dr Longo's book on Amazon
The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight
https://amzn.to/30PmY6j
Professor Longo's Facebook page.
https://www.facebook.com/profvalterlongo/
Create Cures Foundation
https://www.createcures.org/
If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.
Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/
10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/
13 min
August 28, 2022 Practical Steps For The Fast Mimicking Diet Valter Longo Interview Series Ep 3
In this episode Dr. Longo talks about some of the practical aspects of the FMD, such as how often it should be followed and compares its benefits to those of exercise.
Valter Longo, PhD, is a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of Southern California’s Leonard Davis School of Gerontology. Professor Longo has thirty years of experience in the field of longevity and healthy nutrition. His most recent studies focus on the use of Fast-Mimicking diet interventions to activate stem cell- based regeneration to promote longevity. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
Dr Longo's book on Amazon
The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight
https://amzn.to/30PmY6j
Professor Longo's Facebook page.
https://www.facebook.com/profvalterlongo/
Create Cures Foundation
https://www.createcures.org/
If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.
Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/
10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/
11 min
August 25, 2022 The Benefits Of The Fast Mimicking Diet _ Valter Longo Interview Series Ep 2
In this episode Dr. Longo talks about the benefits of the FMD and who it is most appropriate for.
Valter Longo, PhD, is a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of Southern California’s Leonard Davis School of Gerontology. Professor Longo has thirty years of experience in the field of longevity and healthy nutrition. His most recent studies focus on the use of Fast-Mimicking diet interventions to activate stem cell- based regeneration to promote longevity. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
Dr Longo's book on Amazon
The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight
https://amzn.to/30PmY6j
Professor Longo's Facebook page.
https://www.facebook.com/profvalterlongo/
Create Cures Foundation
https://www.createcures.org/
If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.
Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/
10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/
9 min
August 20, 2022 Introduction To The Fast Mimicking Diet Dr Valter Longo Interview Series Ep 1
In this episode Dr. Longo talks about his views on fasting and provides an introduction of what the FMD is and why it was first created.
Valter Longo, PhD, is a professor of gerontology and biological sciences and the director of the Longevity Institute at the University of Southern California’s Leonard Davis School of Gerontology. Professor Longo has thirty years of experience in the field of longevity and healthy nutrition. His most recent studies focus on the use of Fast-Mimicking diet interventions to activate stem cell- based regeneration to promote longevity. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.
Dr Longo's book on Amazon
The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight
https://amzn.to/30PmY6j
Professor Longo's Facebook page.
https://www.facebook.com/profvalterlongo/
Create Cures Foundation
https://www.createcures.org/
If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan
You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan
15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.
Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/
10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/
11 min

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Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space.