Modern Healthspan

In this video Dr Gundry discusses essential fatty acids, including ALA or alpha linoleic acid and C15. We also discuss the long term impact of the keto diet.

Dr Steven Gundry is a world-renowned heart surgeon, medical researcher, and author. During his 40-year career, Dr Gundry has performed 10,000 heart operations and developed patented, life-saving medical technology. He has published multiple bestselling books focused on nutrition and health including the New York Times best seller the Plant Paradox. In this interview we discuss his latest book, Unlocking the Keto Code where Dr Gundry looks why ketogenic diets are misunderstood and how they can be made more effective and easier to follow and with that let me start the interview.

The links to Dr Gundry's YouTube channel, Blog, Twitter and Facebook are available from his home page.

https://drgundry.com/

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)

https://amzn.to/3ID7pi4

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.

Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/

10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/

In this video Dr Gundry discusses eating windows, which are best and how long we need to be fasting for the generation of ketones to start. We also discuss leaky gut!

Dr Steven Gundry is a world-renowned heart surgeon, medical researcher, and author. During his 40-year career, Dr Gundry has performed 10,000 heart operations and developed patented, life-saving medical technology. He has published multiple bestselling books focused on nutrition and health including the New York Times best seller the Plant Paradox. In this interview we discuss his latest book, Unlocking the Keto Code where Dr Gundry looks why ketogenic diets are misunderstood and how they can be made more effective and easier to follow and with that let me start the interview.

The links to Dr Gundry's YouTube channel, Blog, Twitter and Facebook are available from his home page.

https://drgundry.com/

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)

https://amzn.to/3ID7pi4

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.

Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/

10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/

In this video Dr Gundry discusses how ketones impact the brain.

Dr Steven Gundry is a world-renowned heart surgeon, medical researcher, and author. During his 40-year career, Dr Gundry has performed 10,000 heart operations and developed patented, life-saving medical technology. He has published multiple bestselling books focused on nutrition and health including the New York Times best seller the Plant Paradox. In this interview we discuss his latest book, Unlocking the Keto Code where Dr Gundry looks why ketogenic diets are misunderstood and how they can be made more effective and easier to follow and with that let me start the interview.

The links to Dr Gundry's YouTube channel, Blog, Twitter and Facebook are available from his home page.

https://drgundry.com/

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)

https://amzn.to/3ID7pi4

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.

Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/

10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/

In this video Dr Gundry discusses metabolic flexibility and why it is so important for ketosis. Insulin resistance means that free fatty acids cannot be released from fat cells to be converted to ketones. In which case the body has neither glucose nor ketones, leading to starvation of neurons in the brain.

Dr Steven Gundry is a world-renowned heart surgeon, medical researcher, and author. During his 40-year career, Dr Gundry has performed 10,000 heart operations and developed patented, life-saving medical technology. He has published multiple bestselling books focused on nutrition and health including the New York Times best seller the Plant Paradox. In this interview we discuss his latest book, Unlocking the Keto Code where Dr Gundry looks why ketogenic diets are misunderstood and how they can be made more effective and easier to follow and with that let me start the interview.

The links to Dr Gundry's YouTube channel, Blog, Twitter and Facebook are available from his home page.

https://drgundry.com/

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)

https://amzn.to/3ID7pi4

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.

Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/

10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/

In this video Dr Gundry introduces mitochondrial uncoupling and why it is such an important part of the ketosis.

Dr Steven Gundry is a world-renowned heart surgeon, medical researcher, and author. During his 40-year career, Dr Gundry has performed 10,000 heart operations and developed patented, life-saving medical technology. He has published multiple bestselling books focused on nutrition and health including the New York Times best seller the Plant Paradox. In this interview we discuss his latest book, Unlocking the Keto Code where Dr Gundry looks why ketogenic diets are misunderstood and how they can be made more effective and easier to follow and with that let me start the interview.

The links to Dr Gundry's YouTube channel, Blog, Twitter and Facebook are available from his home page.

https://drgundry.com/

Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)

https://amzn.to/3ID7pi4

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.

Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/

10% off all products at DoNotAge with code MODERNHEALTHSPAN at https://donotage.org/

In this video Professor Faragher talks about his personal protocol for longevity, and his acid test for whether an intervention is worthwhile, how does it compare to the cost and benefits of a gym membership.

Professor Faragher's audio freezes a couple of times for a short time. Apologies for the interruption.

Professor Richard Faragher is Professor of biological gerontology at the University of Brighton and has been studying the relationship between cellular senescence and aging for more than 30 years. He is one of the leading experts on ageing and has become one of only three British academics to ever win a Glenn Award for research. He recently led a team showing the reversal of cellular senescence with derivatives of resveratrol.

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.

Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/

In this video Professor Faragher talks about his experience working as an advisor to Sergey Young's Longevity Vision Fund.

Professor Faragher's audio freezes a couple of times for a short time. Apologies for the interruption.

Professor Richard Faragher is Professor of biological gerontology at the University of Brighton and has been studying the relationship between cellular senescence and aging for more than 30 years. He is one of the leading experts on ageing and has become one of only three British academics to ever win a Glenn Award for research. He recently led a team showing the reversal of cellular senescence with derivatives of resveratrol.

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.

Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/

In this video Professor Faragher talks about his experience in the aging field and how it has changed and also looks to what he sees as the most promising interventions that are being studied.

Professor Richard Faragher is Professor of biological gerontology at the University of Brighton and has been studying the relationship between cellular senescence and aging for more than 30 years. He is one of the leading experts on ageing and has become one of only three British academics to ever win a Glenn Award for research. He recently led a team showing the reversal of cellular senescence with derivatives of resveratrol.

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.

Renue By Science 10% discount code MHS at https://renuebyscience.com/all-products-2/

In this video Professor Faragher talks what concentration would be achievable in vivo and whether this could be done with natural sources of senolytics such as fisten from strawberries. He also discusses the nature of cells after they have been rescued from senescence.

Professor Faragher's audio freezes a couple of times for a short time. Apologies for the interruption.

Professor Richard Faragher is Professor of biological gerontology at the University of Brighton and has been studying the relationship between cellular senescence and aging for more than 30 years. He is one of the leading experts on ageing and has become one of only three British academics to ever win a Glenn Award for research. He recently led a team showing the reversal of cellular senescence with derivatives of resveratrol.

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.

In this video Professor Faragher talks about his teams experiment to reverse cellular senescence with resveratrol and some derivatives from the molecule. He also covers the expected mechanism.

Professor Faragher's audio freezes a couple of times for a short time. Apologies for the interruption.

Professor Faragher's audio freezes a couple of times for a short time. Apologies for the interruption.

Professor Richard Faragher is Professor of biological gerontology at the University of Brighton and has been studying the relationship between cellular senescence and aging for more than 30 years. He is one of the leading experts on ageing and has become one of only three British academics to ever win a Glenn Award for research. He recently led a team showing the reversal of cellular senescence with derivatives of resveratrol.

If you would like to support our channel, we’d love a coffee ☕…thank you! https://www.buymeacoffee.com/mhealthspan

You can also find us on YouTube at https://www.youtube.com/c/modernhealthspan

15% off Bulletproof products at https://www.bulletproof.com/ with discount code HEALTHSPAN15.