Konstantin Kisin is a podcaster, a speaker and an author.

With Trump's historic victory in the books, the implications of his policies and promises could send shockwaves worldwide. So what does this mean for the future of the West and Trump's impact on the global stage?

Expect to learn whether Konstantin is actually right wing or not, if the Trump victory will inspire a broader movement across the globe, what happens if Trump is not able to deliver the big changes he promised, Konstantin’s take on the current state of the UK, what the future of legacy media will look like, whether the mass exodus of users from X is a big deal and much more...

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)

Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom

Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

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Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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Adam Grant is an organizational psychologist, professor at the Wharton School and an author.

Success is multi-layered. It involves challenges like overcoming nervousness, developing an appetite for risk-taking, and dealing with failures both privately and publicly—the list goes on. So how can we better navigate these hurdles to unlock our full potential?

Expect to learn why so many people fail to reach their true potential, what most people don’t realise about where meaning and motivation come from, how to deal with uncertainty better, how to get better at taking more risks, the key to dealing with failure, why being vulnerable around showing your strengths and weakness is crucial, the best advice on how to deal with and overcome nervousness and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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Nick Pollard, “The People Displeaser,” is a coach and a speaker.

Why do we feel so compelled to put others ahead of ourselves? Surely at the very minimum we should be able to prioritise ourselves. Yet it's hard. So, how can you break free from people pleasing tendencies and actually start advocating for your own needs with confidence?

Expect to learn why people pleasing is such a trap, how someone can distinguish between being considerate and sacrificing their own identity to please others, how to rehabilitate yourself from being a people pleaser, why it’s so hard to advocate to your own needs, how to know when you should give up on someone and much more...

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM)

Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author.

Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits?

Expect to learn what defines good sleep, how stress impacts your sleep, the keys to getting and maintaining a regular sleep pattern, the best sleeping positions, how to stop snoring, why sleeping with your partner is making your sleep worse, if alcohol, THC and other supplements actually give you a better nights rest, the evolutionary reasons why we dream, the latest science and tech for hacking your sleep and much more... 

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 10% off the world's comfiest sleep mask at https://mantasleep.com/modernwisdom (use code MODERNWISDOM)

Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom

Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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2024 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 10, but I couldn't choose, so it's 11.

Expect to learn Andrew Huberman's best advice on how to become a morning person, why Oliver Burkeman thinks you should stop trying to control your life, the reason Eric Weinstein thinks more young men are becoming Right Wing, Dr Mike Israetel's most important advice for choosing muscle-building exercises, Alex Hormozi's advice on why everything worth doing is hard and much more...

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom

Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and new year's resolutions for 2025.

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg McKeown is an author, public speaker, and leadership consultant

Success requires you to focus on what truly matters. But in the modern world there are more distractions than ever before. So how should you best choose what to prioritise, and what are the pitfalls to avoid?

Expect to learn how Essentialism has evolved over the past decade, why saying no is so hard and how to get better at saying it, how to counteract your desire for novelty, why it’s so difficult to cut your losses, how to use boundaries in your life, the challenges you'll face as you become more successful and much more..

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom (use code MODERNWISDOM)

Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom

Get a 20% discount & free shipping on Manscaped’s shavers at https://manscaped.com/modernwisdom (use code MODERNWISDOM20)

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Get my free End Of Year Review Template here - https://chriswillx.com/review/

It’s the end of 2024 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months.

This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my favourite conversations both inside and outside of the podcast.

Expect to learn what the insecure overachiever mindset is, whether success has to be painful, why men aren’t seen as having problems, how come so many people in shape have an issue with Ozempic users, whether you can be good if you can’t be evil, Elon Musk’s reflections on being a CEO, what to do if you don’t believe in yourself and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)

Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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Learn more about your ad choices. Visit megaphone.fm/adchoices

David Senra is the host of Founders podcast and an investor.

Every success story is like a unique song, composed with different instruments. Yet, when you listen closely, many of them share the same underlying rhythms. So, what are the core principles that play a key role in the lessons of the most successful individuals from history?

Expect to learn why excellence is defined by the capacity to take & manage pain, why having high powered relationships is the secret to running the world, if self-pity has any utility, the reason that bad boys move in silence, why the story of the father is embedded in the story of the son and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom

Take advantage of NetSuite's special financing offer at https://netsuite.com/MODERN

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Marc Andreessen is a venture capitalist, entrepreneur, and co-founder of Andreessen Horowitz.

America is entering a new chapter. With the recent election in the past, sweeping changes on the horizon, and a lot of uncertainty. Just how optimistic should we be about the upheaval the world is about to face?

Expect to learn how we ended up on our current timeline, just how big the civil war is within the Democratic party right now, Marc’s thoughts on the motives and response to the Brian Thompson killing, how much government efficiency can be improved upon, Elon Musk's productivity secrets, how much of a political revolution is happening in Silicon Valley and much more...

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at https://functionhealth.com/modernwisdom

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom

Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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Learn more about your ad choices. Visit megaphone.fm/adchoices