Modern Wisdom

Modern Wisdom

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    103 min

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Modern Wisdom episodes

  • AI Safety, The China Problem, LLMs & Job Displacement - Dwarkesh Patel - #979

    Dwarkesh Patel is a writer, researcher & podcaster.

    The rise of AI marks the next great technological revolution, one that could reshape every aspect of our lives in just a few years. But how close are we to its golden age? And what warnings does the global AI race hold about the double-edged nature of progress?

    Expect to learn what Dwarkesh has realised about human learning and human intelligence from architecting AI learning, if AGI is right around the corner and how far away it might be, if most Job Displacement Predictions right or wrong, why recent studies show that tools such as ChatGPT make our brains less active and our writing less original, what Dwarkesh’s favourite answer to AI’s creativity question, what he biggest things about America/West that China doesn’t understand, the best bull case for AI growth ahead and much more…

    Timestamps:

    (0:00) Has AI Accelerated Our Understanding of Human Intelligence?

    (6:59) Where Do We Draw the Line with Plagiarism in AI?

    (12:13) Does AI Have a Limit?

    (17:29) Is AGI Imminent?

    (21:26) Are LLMs the Blueprint for AGI?

    (30:15) Retraining AI Based on User Feedback

    (34:57) What Will the World Be Like with trueAGI?

    (39:32) Are Big World Issues Linked to the Rise in AI?

    (46:06) Is AI Homogenising Our Thoughts?

    (51:10) How Should We Be Using AI?

    (56:17) Should We Be Prioritising AI Risk and Safety?

    (01:01:14) Why are We So Trusting of AI?

    (01:11:09) The Importance of AI Researchers

    (01:12:09) Where Does China's AI Progression Currently Stand?

    (01:26:26) What Does China Think About the West?

    (01:37:34) The Pace of AI is Overwhelming

    (01:42:42) What is Ignored by the Media But Will Be Studied by Historians?

    (01:50:41) Growing for Success

    (02:06:40) Dwarkesh’s Learning Process

    (02:09:28) Follow Your Instincts

    (02:22:29) Digital-First Elections

    (02:28:02) Becoming Respected by Those You Respect

    (02:45:29) Find Out More About Dwarkesh

    Sponsors:

    See me on tour in America: ⁠https://chriswilliamson.live⁠

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    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom

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    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

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    2 hr 46 min
  • How Much Does IQ Matter? - Spencer Greenberg - #978

    Spencer Greenberg is a mathematician, founder, CEO & creator of ClearerThinking.org

    How much does IQ really matter? Most of us have met people on both ends of the spectrum and wondered where we stand and what that means for our future. But is IQ truly fixed, or can it be shaped in some very surprising ways?

    Expect to learn how much IQ matters in all areas of your life, what the pubic misunderstands about IQ, if we should be treating intelligence more like a skill than an inherent trait, why the obsession with IQ might just be a form of intellectual status-signaling, why imposter syndrome is shockingly common and some counterintuitive benefits to imposter syndrome, if traits like narcissism or sociopathy can ever be adaptive or useful, the most common misinterpretations of the Dunning-Kruger effect, and much more…

    Timestamps:

    (0:00) The Intelligence Test

    (3:25) What is IQ?

    (7:19) The Main Claims Around IQ

    (12:35) How Important is IQ?

    (17:50) More Claims Around IQ

    (19:52) Can a High IQ Be a Disadvantage?

    (22:25) Are IQ and Happiness Correlated?

    (35:20) What Does the Future of IQ Research Look Like?

    (36:31) - Deep Dive into Imposter Syndrome

    (55:07) Re-examining the Dunning-Kruger Effect

    (01:02:22) Deciding Your Own Attractiveness Level

    (01:06:14) Misunderstandings About Personality Disorders

    (01:16:56) The Differences Between Sociopaths and Psychopaths

    (01:17:56) Are Narcissism and Sociopathy Adaptive Traits?

    (01:23:27) Are We Over-Pathologizing Unpleasant People?

    (01:25:02) Find Out More About Spencer

    Sponsors:

    See me on tour in America: ⁠https://chriswilliamson.live⁠

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

    Get 60% off an annual plan of Incogni at https:/incogni.com/modernwisdom

    Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

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    1 hr 29 min
  • Why Does The Female Orgasm Exist? - Dr Robert King - #977

    Dr Robert King is a psychologist, professor at University College Cork, and researcher on the evolutionary function of female orgasm.

    What makes the female orgasm so mysterious? For generations, men across the globe have sought to decipher it, and many women share their curiosity as well. So why does the female orgasm even exist? What’s its evolutionary purpose? And have scientists like Dr. Robert King finally cracked the code?

    Expect to learn what most people don’t understand about the female orgasm, why women have multiple orgasms and men don’t, the biggest predictors of the female orgasm, how much female desire of men is driven by other female’s desire of those men, what women want in men sexually, if penis size and length are as bog of factors as men tend to think, if there are similarities in reproductive anatomy across males and females, and much more…

    Timestamps:

    (0:00) How Do You Get into Studying the Female Orgasm?

    (2:23) What Does Sex Research Look Like?

    (4:42) Misconceptions About the Female Orgasm

    (11:16) How is the Female Orgasm Adaptive?

    (24:38) What are the Biggest Predictors of Female Orgasms?

    (28:26) Intrasexual Competition

    (46:27) Catherine Salmon and the Dark Romance Genre

    (52:42) Romanticisation of the Lesser Man

    (54:45) Does Size Matter?

    (58:59) Why is Ease of Orgasm So Varied?

    (01:11:22) Do Orgasms Differ Depending on Sexual Relationships?

    (01:16:19) Characterising Modern Sex Culture

    (01:27:23) Find Out More About Dr Robert

    Sponsors:

    See me on tour in America: ⁠https://chriswilliamson.live⁠

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom

    Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

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    1 hr 33 min
  • The Changing World Order: How Countries Go Broke - Ray Dalio - #976

    Ray Dalio is the founder of Bridgewater Associates, billionaire investor, philanthropist and an author.

    How do countries actually go broke? In a world of abundance, it’s easy to think the good times will last. But with global debt soaring, we may be nearing an unprecedented economic reckoning. History shows these cycles repeat; the question is, can we escape collapse and find a path to prosperity before it’s too late?

    Expect to learn why Ray got interested in how and why countries go broke, how money and debt actually work, the 5 major forces that shaped history, how the debt cycle works to make the rich richer, how politics impact they global world order, what AI will do to disrupt the world as we know it, what most people get wrong about how countries actually fall apart, and much more…

    Timestamps:

    (0:00) Moving from Macro Investing to Predicting Currency Fluctuations

    (8:00) The Five Big Forces

    (15:35) How Does the Debt Cycle Work?

    (22:39) What Does It Mean for a Country to Not Pay Its Debts?

    (29:24) To What Extent Do Economic Cycles Affect Politics?

    (38:32) Why are Our Policies So Push and Pull?

    (43:29) We're On the Brink of an Economic Downturn

    (48:08) How Can We Understand the External Geo-Political Order?

    (53:26) How China’s Ascension Relates to the First Two World Orders

    (57:16) What Role Does Active Nature Have in the Modern World?

    (01:02:03) The Predicted Impact of AI

    (01:08:25) Is Anyone Safe From AI?

    (01:13:15) Are Financial Cycles Worse Than Kinetic Wars?

    (01:21:03) Is Ray Onto Something?

    (01:23:56) Find Out More About Ray

    Sponsors:

    See me on tour in America: ⁠https://chriswilliamson.live⁠

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

    Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom

    Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

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    1 hr 27 min
  • The Manosphere, Pickup Culture & Male Loneliness - James Bloodworth - #975

    James Bloodworth is a journalist reporting on working-class life and society, podcaster, and an author.

    The manosphere isn’t what you think. Even though it is often labeled as toxic and extreme, the truth is a bit more complicated. So what’s really going on with men, dating, and masculinity as of today?

    Expect to learn what the current state of the “manosphere” is, what constitutes being a part of it and what most people get wrong about it, what the rise and fall of the pickup community tell us about what men actually want versus what they’ve been told they should want, why the manosphere got harder and more political as started to grow, why gyms now serve as sanctuaries for disempowered men, what a truly male-inclusive progressive politics would look like, and much more…

    Timestamps:

    (0:00) Is the Manosphere the New Toxic Masculinity?

    (5:45) Did Adolescence Revive the Conversation?

    (7:39) From the Pickup Artist to the Red Pill Guy

    (15:05) How Male Judgement is Shaping the Manosphere

    (18:00) The Influence of Influencers

    (28:33) Who are the Lost Boys?

    (35:42) Should We Be Worried About Our Consumption of Manosphere Content?

    (42:51) The Recalibration of Traditional Male Roles

    (53:20) Why is There No Left-Wing Manosphere?

    (56:41) Is Progressivism is Harming Masculinity?

    (01:01:19) Women are Not Status Objects

    (01:07:10) Withholding Emotional Connections Due to Image is Destroying Relationships

    (01:16:26) Find Out More About James

    Sponsors:

    See me on tour in America: ⁠https://chriswilliamson.live⁠

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

    Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom

    Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

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    1 hr 19 min
  • Existential Philosophy, Nietzsche, Suffering & Self-Awareness - Joe Folley - #974

    Joe Folley is a philosopher, writer, and host of the Unsolicited Advice YouTube channel.

    Philosophy has a way of finding us in one form or another, sometimes in a book, sometimes in a moment of crisis. Thinkers like Nietzsche and Camus have helped shape how we see life, death, and everything in between. But can these ideas truly help us live better, or are we just dressing up our confusion in big words?

    Expect to learn why so many people are attracted to the idea of existential philosophy and why its so seductive and alluring, why we have an obsession with the idea of authenticity, the ideas and works of Nietzsche and his philosophy, if existentialism aligns with religion or if it is anti-God in nature, what the great philosophers like Camus believe about romance, if there is such a thing as too much reflection, and much more…

    Timestamps:

    (0:00) The Mind is a Collection of Modules

    (7:03) Why is Existential Philosophy So Alluring?

    (16:50) Why are Resentment and Resistance So Important?

    (22:47) Looking for Joy When Overcoming Resistance

    (35:27) What is the Role of the Ubermensch?

    (37:01) Learning Lessons from Classic Fiction

    (46:06) What is the Danger of Hyperconsciousness?

    (52:34) Is Existentialism Intellectualised Depression?

    (54:48) Why Wasn't Camus an Existentialist?

    (01:04:39) Walking the Line Between Meaningfulness and Meaninglessness

    (01:09:53) How to Keep Philosophy Down to Earth

    (01:14:17) Is There Such a Thing as Too Much Reflection?

    (01:21:36) Find Out More About Joe

    Sponsors:

    See me on tour in America: ⁠https://chriswilliamson.live⁠

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

    Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

    Get 4 extra months of Surfshark VPN at https://surfshark.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

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    1 hr 26 min
  • Waymo, Texas Culture, Airline Lounges, OpenAI & Uber Eats - Rory Sutherland - #973 -

    Rory Sutherland is one of the world’s leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author.

    The world is evolving at an unprecedented pace. With the rise of AI, we're witnessing a collision between the old world and the new. As technology advances, the question becomes: how can innovation repair outdated systems and shape the future in marketing and beyond?

    Expect to learn about Rory’s first experience to Buccee’s, what Rory’s thoughts are on Waymo, Autonomous driving and the current experience of going through airports, what are some unknown gems in the UK to visit that no one knows about, how Rory would improve food delivery apps, the future of AI in marketing and AI wearables, Rory’s advice for what people should do to optimise for attention, and much more…

    Timestamps:

    (0:00) Don't Mess with Texas

    (3:31) Driving Etiquette in the US vs the UK
    (13:02) The Genius Behind Reverse Benchmarking
    (20:13) Improving the Airport Experience
    (36:28) How AI Changes Your Decision-Making
    (45:50) How Can Businesses Generate Repeat Purchases?
    (55:31) Should We All Start Using Blimps?
    (01:03:12) Improving Food Delivery Apps
    (01:12:46) Is it an Option or an Obligation?
    (01:19:18) Is Money Becoming Unhealthily Concentrated?
    (01:31:10) How to be Smart with Your Money
    (01:40:31) Should We Get Rid of 'Adults Only' Areas?
    (01:44:37) The Great Complaint of Calvin Klein's Daughter
    (01:46:25) The Brilliance of Cuddly Animal Marketing
    (01:52:08) Rory's Product Ad

    Sponsors:

    See me on tour in America: ⁠https://chriswilliamson.live⁠

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom

    Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom

    Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 54 min
  • 3.7M Q&A - Fatherhood Plans, Medical Update & New Hairstyle - #972

    I hit 3.7 million Subscribers on YouTube!!

    To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90 minutes of me trying to answer as many as possible.

    Expect to learn all about my new hairstyle, how to best deal with procrastination, which people are up next on my "Mount Rushmore" of podcast guests, what the current state of my health is, the best tips to manage stress, when podcast merch will be coming to a closet near you, which future music guests I want on the pod, the real power of money, and much more...

    Timestamps:

    (0:00) Go See Chris Live

    (1:19) What’s Up with the Curly Hair?

    (3:28) How To Deal with Procrastination

    (5:39) Chris’ Go-To Shorts

    (6:58) Future Musical Guests

    (8:09) Why Won’t She Commit?

    (11:42) Who’s in the Next ‘Infinity Gauntlet’?

    (13:34) Will James Sexton and Sadia Khan Be Back?

    (13:56) The Impact of the Male Sedation Hypothesis on Masculinity

    (18:15) Chris’ Medical Updates

    (23:53) The Negative Effects of Reality Shows

    (28:47) How Money Can Change Your Life

    (32:49) Top Tips on Stress Management

    (36:36) Where Will We Be in 10 Years?

    (42:30) Is Chris a Deano?

    (44:04) Cool Kids Names

    (45:05) How to Get Over Ghosting

    (49:17) Modern Wisdom Merch

    (50:20) A Love Life Catch-22

    (56:58) Dating in Your 30s

    (01:00:24) How the Modern Wisdom Team was Built

    (01:02:19) Are 20-Year-Olds Still Partying?

    (01:04:39) The Art of Drifting

    (01:05:50) How to Tackle Regret

    (01:07:53) Reading List

    (01:09:38) Being Loved for Being Your Authentic Self

    (01:14:37) The Benefits of Having Siblings

    (01:16:07) Thoughts on Travelling Alone

    (01:17:06) The Rise of Hybrid Athletes

    (01:18:26) Don’t Ruin Your Phone with a Phonecase

    (01:19:15) Comfort Over Style

    (01:21:35) Settling Down

    (01:24:28) Being Roasted by Fin Taylor

    (01:25:20) Seeing Sleep Token

    (01:25:49) Tips on Tinnitus

    (01:27:18) Would Chris Beat Lex Fridman?

    (01:27:28) Outro

    Sponsors:

    See me on tour in America: ⁠https://chriswilliamson.live⁠

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

    Get the brand new Whoop 5.0 at https://join.whoop.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

    -

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 33 min
  • 13 Semi-Controversial Truths About Masculinity - Adam Lane Smith - #971

    Adam Lane Smith is a psychotherapist and an author.

    Are men the problem? In a time when blame is easily assigned, it’s worth asking whether men need to re-examine how they show up in the world, including their values, behavior, & accountability. In doing so, they might uncover surprising ways to help heal much of what’s broken.

    Expect to learn why so many high performing men have avoidant attachment styles, why choosing the wrong women is one of the most important decisions you can make in your life, what the biggest issues with modern dating are, why validation might be more important than love in a relationship, how to break out of the friendzone, why we need to stop comforting men to death, and much more…

    Timestamps:

    (0:00) What Choosing the Wrong Woman Looks Like

    (7:25) What is Happening with Oxytocin in Modern Men?

    (11:16) Why Successful Men are Failing in Relationships

    (17:05) How Masculinity is Changing

    (30:40) Why Validation Makes Men Feel Shame

    (40:23) Masculine Role Models are a Double-Edged Sword

    (46:27) Why Do Women Choose Jerks Over Nice Guys?

    (52:18) Men are Trying to Protect Knowledge on Masculinity

    (01:01:34) Why are Men Running From Themselves?

    (01:09:25) Why Marriages Need a Purpose

    (01:15:03) We Need to Be More Serious and Earnest

    (01:21:44) Find Out More About Adam

    Sponsors:

    See me on tour in America: ⁠https://chriswilliamson.live⁠

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

    Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

    Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

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    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 26 min
  • Exercise Scientist’s Masterclass On Motivation, Habits & Discipline - Dr Mike Israetel - #970

    Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

    How do you boost motivation and actually follow through on the things you know you should do, but don’t feel like doing? The answer isn’t more stimulants, thankfully, it’s something far more grounded in neuroscience and behaviour. Today, Dr Mike Israetel breaks down the science of willpower in a way that works for the average person and can even help make your daily life much more productive.

    Expect to learn the science behind willpower, habits & motivation, the de facto two kinds of things you should be doing with your time, how to know when its time to do things you actually feel like doing versus making yourself do things you don’t feel like doing, how to integrate habits that improve your life and get rid of the ones that don’t serve you, how to improve your willpower, how to become more antifragile and build your resilience, and much more…

    Timestamps:

    (0:00) Why Willpower is Such a Buzzing Topic

    (5:01) Things You Feel Like Doing vs Things You Don't Feel Like Doing

    (15:14) The Importance of Inspiration When Getting Things Done

    (24:22) We Need To Say Yes to More Experiences

    (42:09) The Key to Choosing Concrete Goals

    (51:03) Intention is Critical to Success

    (01:02:27) Discipline Looks Like Holding Yourself Accountable

    (01:17:58) The Biggest Mistakes When Making Habits

    (01:36:47) What Decisions Can Make Our Habits Stick?

    (01:47:20) How Can Rest and Recovery Enhance Habits, Goals and Willpower?

    (02:08:23) Building Resilience Through the Process of Becoming

    Sponsors:

    See me on tour in America: ⁠https://chriswilliamson.live⁠

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Get 10% off Echo’s Hydrogen Flask at https://echowater.com/modernwisdom

    Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

    Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

    Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    #577 - David Goggins - This Is How To Master Your Life: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

    -

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 hr 20 min

About Modern Wisdom

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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko…

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