Get my free End Of Year Review Template here - https://chriswillx.com/review/

It’s the end of 2023 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months.

This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my favourite conversations both inside and outside of the podcast.

Expect to learn what Toxic Compassion is, why Alex Hormozi needed to do damage control this spring, the reason you should just "be yourself", why getting what you want isn't actually a win, the reason you don't want to be Elon Musk, why trajectory is more important than position, how a terrible job can be a huge blessing and much more...

Sponsors:

Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM)

Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

Get $150/£150 discount on the Eight Sleep Pod Cover at https://eightsleep.com/modernwisdom (discount automatically applied)

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

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Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

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George Mack is a writer, marketer and an entrepreneur.

Thinking for yourself is one of the most important skills you can develop. However it's hard. It's a difficult task to overcome the boring, negative, irrational trends around you. Which is why you need some new tools in your mental models box.

Expect to learn what the Keynsian Beauty Contest is, why memes are so influential in society today, which behaviours appear positive but actually harm you in disguise, what the forgetting paradox is, what the most useful emotional state is, why “ignorance is bliss” is a putdown in 2023 and much more...

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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Whitney Cummings is a writer, actress, comedian and a podcaster.

Women aren't having a great time at the moment. They're maybe just as lost as men, the only difference is they get a little bit more sympathy. So just where did the trajectory of women go awry and how can they find a way to be happy again?

Expect to learn the social psychology behind the rise of Taylor Swift, Whitney’s thoughts on becoming a mother and the future of motherhood, whether women really can have it all, why more men are attracted to Whitney now that she’s pregnant, what we do about the future of sex robots and much more...

Sponsors:

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

Get 15% discount on the best Colostrum from ARMRA at https://tryarmra.com/modernwisdom (use code: MODERNWISDOM)

Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

-

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ali Abdaal is a YouTuber, podcaster, entrepreneur, and an author.

What would life be like if you didn't get so distracted? If you actually did the things you wanted to do with your productive hours, rather than what you were distracted by. Ali has spent an entire career deconstructing the keys to productivity, and today we get to go through some of the most important.

Expect to learn what feeling good has to do with productivity, Ali’s core foundation to what makes someone productive, what determines whether a content creator will succeed or fail, the biases running your life that you might not be aware of, why procrastination happens and how to overcome it, whether you need a bi plan to succeed in life and much more...

Extra Stuff:

Check out Ali's new book: https://www.feelgoodproductivity.com/?utm_campaign=podtour&utm_source=modernwisdom

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

-

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedros Keuilian is an entrepreneur, author, speaker, podcaster, and business coach

Everyone could do with a bit more confidence in their abilities. A bit more certainty about what they can achieve and their power to overcome obstacles. Maybe telling people to man up isn't so bad after all...

Expect to learn what it truly means to improve, why the story you tell yourself about yourself matters, how to overcome the traumas you’re struggling with, tactics to fix the negative voice in your head, the most common problems men are facing, why you should never cheat on your partner, the biggest issue with incels and much more...

Sponsors:

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Get 20% discount on your Mud/Wtr subscription & freebies at https://mudwtr.com/modernwisdom (use code MODERNWISDOM)

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

-

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Boreing is the co-founder and CEO of the Daily Wire.

Independent media is having a moment. YouTube numbers dominate mainstream TV and podcasts wipe the floor with radio. But is it possible for movies, children's programming and more to tumble next?

Expect to learn what it's like to work with Ben Shapiro, where Disney keeps going wrong, the problems with modern day Conservatives, whether Jeremy will hire Douglas Murray, why children's TV shows are so important to get right, the dangers of audience capture and much more...

Sponsors:

Get 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)

Get $150/£150 discount on the Eight Sleep Pod Cover at https://eightsleep.com/modernwisdom (discount automatically applied)

Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

-

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Galloway is a clinical professor of marketing at the New York University Stern School of Business, a public speaker, entrepreneur and an author.

Despondency and cynicism are everywhere online. Some of the most popular modern trends are those that tell people to not hope for the best and that things can never get better. Thankfully I don't agree, and neither does Scott.

Expect to learn why Scott recommends all men watch the movie Her, the problem with the left’s view on masculinity, what we should be teaching men about how to age gracefully, why we are experiencing a lack of good role models, they keys to networking without being a weirdo, whether you should ban your staff from sleeping with each other, the pillars of masculinity and much more…

Sponsors:

Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM)

Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

-

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author.

Young women have been through turmoil over the last 50 years. With their entry into the workforce, emancipation from the kitchen and greater freedom and independence, you might think they have got everything they want out of life. But unfortunately, the reality may be less rosy.

Expect to learn why 40% of young adults say that marriage has outlived its usefulness, why younger generations see relationships in TV shows as an unnecessary addition, whether women are actually happy with the modern culture around sex, what the fallout of the MeToo movement has been, why young women are unhappier on average compared to previous generations and much more...

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shane Parrish is the Founder of Farnam Street, an ex-Canadian Intelligence Agency Operative and an author.

Our lives are mediated by our thoughts. The more accurately we can make decisions, the better and happier our existence will be. Therefore it makes sense to spend some time learning how to think more clearly and frameworks to keep us rational.

Expect to learn if its truly possible to think independently, what it takes to become a clear thinker, the most common pitfalls holding you back from seeing the world accurately, how to build more strength in your mind, how to better manage your weaknesses, strategies to become an effective decision maker, the biggest lies that people follow when they focus in life and much more…

Sponsors:

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

-

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Henderson is a psychologist, US Air Force veteran, and author of Troubled: A Memoir of Foster Care, Family, and Social Class.

Humans are an odd species. We know truths on our own but choose to lie in groups. Our thinking gets hijacked by social norms, paths of least resistance, lies and half truths. It's a mess out there, but thankfully there's ideas we can discover to help us navigate.

Expect to learn what the friendship paradox is, how we can fix the mate deprivation problem, what green flags most women look for in men, the relationship between social media and hostility, why people reason more wisely about others’ problems rather than their own, what Rob's thoughts are on the most recent wave of the body positivity movement and much more…

Sponsors:

Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM)

Get 15% discount on the best Colostrum from ARMRA at https://tryarmra.com/modernwisdom (use code: MODERNWISDOM)

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

Buy my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

-

Get in touch.

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices