Ben Carpenter is a personal trainer, researcher, international speaker, fitness model and diet expert.

There are a million diets out there. All of them claim to work. Many of us have tried many of them, and many failed. So which diet is the best? What are the principles of fat loss that science agrees on as the most effective? How do we all get a 6-pack?

Expect to learn whether calories are a total lie, why the weight loss industry is filled with so much conflicting advice, the 4 key components to any good diet, how there can be so many approaches to the same end goal, whether diet or training is more important, how to improve your willpower, the single most important contributor to fat loss and much more...

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To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Robin Dunbar is an anthropologist, evolutionary psychologist, head of the Social and Evolutionary Neuroscience Research Group at the University of Oxford and an author.

Most animals need friends to survive. But no other animal has as layered and complex a social life as humans. The last 2 million years from trees to plains to apartments has caused huge changes to the setup of our social groups, and it's a fascinating story.

Expect to learn why any group size over 90 ends up with more people being killed than being born, why men don't have a best friend forever but women do, the link between human brain size and social groups, how male and female friendships differ, why the modern world has the most loneliness ever, what the single largest impact on your health is and much more...

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Abby Davisson is an author, social innovation leader and career development expert whose research focuses on decision making in money management and romance.

There are some big decisions we all need to make. What job to take, what city to live in, whether to get married or divorced or have kids. Having a prescriptive formula for this might seem impossible, but Abby helped run the most popular course at Stanford on exactly this topic, and today we get to find out what she's discovered.

Expect to learn what the most common biggest single mistake that Abby has discovered in her research, how to use logic in romantic decisions without killing the romance, how to speak to your parents about care as they get older, the biggest mistakes that all people make when it comes to major decisions, if you should get a prenup agreement and much more...

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Gurwinder Bhogal is a programmer and a writer.

Gurwinder is one of my favourite Twitter follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's fantastic, and today we go through some of my favourites.

Expect to learn why asking questions is the most selfish thing you can do, why people create hatred in an attempt to feel love, the real danger of censorship, why it's more important to avoid being wrong than try to be right, what postjournalism is and why you need to understand it, how to win every debate even if you lose, why you should never take an internet insult personally and much more...

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Check out Gurwinder's Substack - https://gurwinder.substack.com/

Follow Gurwinder on Twitter - https://twitter.com/G_S_Bhogal

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Dr Andrew Thomas is a senior lecturer of psychology at Swansea University whose research focuses on sex differences and relationship preferences from an evolutionary perspective.

Evolution explains a large portion of why we like the things we like. Who we're attracted to, why we fall into and out of love, how our mental state affects our mating strategies. Therefore, if you are a human who ever intends on being in a relationship, this might be useful.

Expect to learn the 5 evolutionary theories which explain much of human mating, whether ChatGPT can correctly predict what traits men and women like most in each other, how many previous sexual partners people say they want their current partner to have had, how open men & women in the West are to polyamorous relationships, how sexual arousal can ruin a faithful relationship and much more...

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Follow Andrew on Twitter - https://twitter.com/DrThomasAG 

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To celebrate 600 episodes on Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.

Expect to learn how to have unlimited charisma, why this might be the best your life ever gets, how to work out if the entire world is a coordinated conspiracy, what Douglas Murray taught me about not having an opinion, why stupid people are more dangerous than evil people, why female self-improvement is patronising, how to gauge the honesty of anyone in your life, the danger of clickbait and much more...

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Go to my sponsor https://betterhelp.com/modernwisdom for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Extra Stuff:

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Adam Lane Smith is a psychotherapist and an author.

Adam has helped thousands of patients and couples to deal with problems from childhood, their relationships and their sex lives. He also writes amazing Twitter threads filled with insights from his time as a therapist and today we get to go through some of my favourites.

Expect to learn the common trend Adam saw in every couples' therapy session he conducted, the biggest differences between male and female communication styles, why so many young girls are on depression medication, why the female sex drive switches after 6 to 12 months into a relationship, what mistakes all women wish guys would stop making on the first 3 dates and much more...

Sponsors:

Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied)

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Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

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Check out Adam's website - https://adamlanesmith.com/

Follow Adam on Twitter - https://twitter.com/TheBrometheus 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

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Dr Jonathan Anomaly is a philosopher who writes about the social implications of emerging biotechnologies, teaches classes in ethics and game theory, and helped design the Philosophy, Politics and Economics program at Duke University.

The ability to select from potential embryos is already here. Soon, we will be able to select for height, intelligence, personality types, moral disposition, athletic ability and maybe even enhance traits which aren't present. This creates a vortex of complex ethics around one of the most contentious topics on the internet - genetics. So I decided to dive in.

Expect to learn just what the current technology of embryo selection can achieve right now, whether opting to not genetically enhance your child is an unethical practise, the dangers of creating massive societal inequality, why you are already a eugenicist, whether genetic interventions are morally different from environmental ones and much more...

Sponsors:

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Go to my sponsor https://betterhelp.com/modernwisdom for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Extra Stuff:

Check out Dr Anomaly's website - https://jonathan-anomaly.com/

Read Dr Anomaly's papers - https://philpapers.org/ 

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Lewis Howes is a former professional athlete, podcaster and an author.

Many people are wildly uncertain that they can achieve the things they want in life. If a lack of confidence killed more dreams than a lack of capability ever will, how can we get past this self-doubt and find a place of genuine, positive reassurance to start working from?

Expect to learn why your heroes aren't gods, where self doubt comes from, how to discover your mission in life, what you can learn about positivity from an army veteran who had his face blown off, how to stop negative self-talk, what to do if you don't have a support group around you, whether greatness begins with an action or a mindset first and much more...

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Buy The Greatness Mindset - https://amzn.to/3J5ThS5 

Subscribe to Lewis' YouTube Channel - https://www.youtube.com/@lewishowes 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Get in touch.

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Mary Harrington is a contributing editor at UnHerd and an author.

Women have been subject to a lot of changes over the past 200 years. Liberated first from the land, then from the house, then from the womb, and finally even from their own nature. But has it actually helped? Has modern feminism been for the best or has it made women's lives more confusing than ever?

Expect to learn why feminism might not have delivered on the promises it made to the world, why there is a war on relationships between the sexes, Mary's guess on why there are so few families getting together, how women's liberation has only worked for a small number of women at the expense of many others, why abortion and birth control actually led to more single parent households and much more...

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Buy Feminism Against Progress - https://amzn.to/3YUNkfY 

Subscribe to Mary's Substack - https://reactionaryfeminist.substack.com/ 

Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

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Get in touch.

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