Modern Wisdom

By Chris WilliamsonSociety & Culture Health & Fitness

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Modern Wisdom episodes

July 13, 2024 The Spiritual Pursuit Of Becoming A Braver Person - Cory Allen - #809
Cory Allen is a meditation coach, podcaster, and an author.
We all face challenges in life. However, learning to navigate your emotions and understanding the role that your thoughts play in your wellbeing can make hard times much more manageable.
Expect to learn why so many people feel like they are drifting in life, why genuine change is so hard to achieve, how to fully embrace your emotions & feel more alive, where the negative voice in our heads comes from, how to set goals and habits that actually stick, how to learn to trust yourself and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MW10)
Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (discount automatically applied)
Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20)
Timestamps:
(00:00) The Feeling of Drifting Through Life
(05:06) Expanding What We Think is Possible
(12:25) Tactics to Stepping Out of Your Comfort Zone
(21:04) Spending Your Whole Life Worrying
(29:54) The Role of Bravery & Intuition
(37:51) How to Bring Yourself Back to Your Feelings
(46:31) The Importance of Goal-Setting & Habits
(53:50) Why Is Anxiety So Prevalent?
(58:15) What People Get Wrong About Routines
(01:01:12) Cory’s Favourite Parts of the Book
(01:07:18) Where to Find Cory
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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1 hr 9 min
July 11, 2024 Black Holes, Alien Civilisations & How The World Ends - Dr David Kipping - #808
Dr David Kipping is an astronomer, a professor at Columbia University and a YouTuber.
Expect to learn David’s thoughts on Terrence Howard’s appearance on Joe Rogan, what actually happens as you approach the speed of light, if there is any chance of finding intelligent life out there in the universe, how big the universe actually is, the biggest questions we still have about black holes, how the moon was created, whether time is infinite or if the universe will ever end and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (discount automatically applied)
Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied)
Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (discount automatically applied)
Timestamps:
(00:00) Terence Howard on Joe Rogan
(07:22) The Science of Quantum Entanglement
(12:00) Is the Speed of Light Faster Than Gravity?
(17:45) David’s British Background
(23:35) Explaining the Three Body Problem
(30:32) The Stability of the Solar System
(35:09) Likelihood of Life & Intelligence in the Galaxy
(41:08) Planetary Conditions Required for Life
(54:17) Can We Prolong & Control Stars
(01:00:17) Is an Underwater Civilisation Possible?
(01:08:08) Origin of the Moon
(01:17:20) Strange Rotations of Planets
(01:23:14) Can We Know the Size of the Universe?
(01:32:03) Thinking About the Far Future
(01:38:47) Why Don’t We See Past Civilisations in the Galaxy?
(01:43:42) The Responsibility of Existence
(01:52:51) The Biggest Black Hole Ever Logged
(01:58:51) The Issue With Theoreticians
(02:09:11) David’s YouTube Channel
(02:14:00) Using the James Webb Telescope
(02:20:45) Where to Find David
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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2 hr 22 min
July 08, 2024 Why Is Cultural Christianity On The Rise? - Alex O'Connor - #807
Alex O’Connor is a YouTuber, writer and a podcaster.
Christianity is nothing new. But it's seeing a resurgence in popularity among some unexpected groups - public intellectuals and Gen Z. What is going on that only shortly after it was cool to be an atheist, it's now cool to go to church on a Sunday again?
Expect to learn whether we are actually seeing a Christian revival, if the new wave of Christianity is just right wing conservatism in disguise, whether you can ‘choose’ to believe in God, if new atheism was a failure, why there is not a current muslim revival, what happened to the gospels that were missing from the original bible, whether there's two Gods in the Old Testament and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)
Get up to 40% off Mando’s Starter Pack at https://ShopMando.com (use code MODERNWISDOM)
Get 50% off your first Factor Meals box at https://factormeals.com/MW50 (automatically applied at checkout)
Timestamps:
(0:00) Are We Seeing a Christian Revival?
(07:53) What’s Causing the Rise of Cultural Christianity?
(18:46) Is it Possible to Choose to Believe in God?
(23:48) Has Christianity Gone Too Soft?
(38:49) Experience of Visiting the Vatican
(43:49) Is the Rise in Religion Just a Conservative Movement?
(57:59) Christianity as a Prophylactic Against Woke
(01:05:33) Why Isn’t There an Islamic Revival?
(01:15:31) The Gnostic Gospels
(01:27:28) The Gnostic Version of Genesis
(01:35:47) Why the Bible is Compiled As it is
(01:42:13) Christianity’s Antidote to the Meaning Crisis
(01:52:40) Ayaan Hirsi Ali’s Debate With Dawkins
(01:59:59) The Figureheads of the Christian Revival
(02:06:44) Important Things Ignored by the Media
(02:11:24) Where to Find Alex
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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1 hr 22 min
July 06, 2024 Chaos Theory: The Hidden Force That Secretly Controls Your Life - Brian Klaas - #806
Brian Klaas is a political scientist, a professor at University College London and an author.
Small, seemingly insignificant events can have profound effects on the world. But how much of our fate is truly determined by chance, and if chaos plays such a huge role, how much control do we actually have over anything?
Expect to learn the chance story of the atomic bomb's targeting, the difference between contingency and convergence, why our brains are so good at distorting reality, the link between Donald Trump's election and the dinosaurs, how a cigar changed the course of the American Revolution, why floorboards in New England are 23 inches wide and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)
Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM20)
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
Timestamps:
(00:00) How Chance Dictated Hiroshima & 9/11
(05:48) Does Anything Happen for a Reason?
(16:33) The Illusion of Control in Modern Society
(20:27) Small Things Causing Significant Events
(24:24) Would Brian Kill Baby Hitler?
(32:07) Our Brains Distort Reality
(40:41) How a Cow Could Start World War 3
(51:32) Interpreting Political Polls & Predictions
(01:01:08) The Link Between Trees & US Independence
(01:08:06) How to Live When Everything You Do Matters
(01:18:46) Is Brian’s Mentality Shift a Positive One?
(01:29:14) Where to Find Brian
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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1 hr 30 min
July 04, 2024 14 Uncomfortable Truths About Human Psychology - Gurwinder Bhogal - #805
Gurwinder Bhogal is a programmer and a writer.
Gurwinder is one of my favourite Twitter follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It’s fantastic, and today we go through some of my favourites.
Expect to learn why our mental model of the world assumes people are just like us, why Narcissists tend to inject themselves into every story no matter how unrelated or tenuous, the role of Postjournalism in a world of fake news, why we navigate the world through stories and not statistics or facts, why people specialise in things they are actually bad at and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)
Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20)
Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied)
Timestamps:
(00:00) False Consensus Effect
(04:47) Freudian’s Paradox
(14:35) The Narcissist’s Bedpost
(20:34) Enthymeme
(30:09) Post-Journalism
(41:20) Fiction Lag
(51:58) The Golden Mean
(01:05:55) Tarswell’s Razor
(01:09:32) Package-Deal Ethics
(01:17:44) Rothbard’s Law
(01:24:22) Champion Bias
(01:30:21) Anchored to Your Own History Bias
(01:36:29) Common Knowledge Effect
(01:43:19) Where to Find Gurwinder
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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1 hr 45 min
July 01, 2024 Exercise Scientist’s Masterclass On Losing Fat - Dr Mike Israetel - #804
Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.
If you’ve ever wondered “is this diet actually working” then you're probably not alone. However there are now scientifically proven optimal methods for losing fat in the most efficient way possible. And today we get a full breakdown of the optimal approach for fat loss from the best teacher on the planet.
Expect to learn how the physiology of fat loss actually works, whether calories actually matter in your weight loss journey, if you need to count macros when trying to lose fat, how to actually build and keep 6-pack abs, whether there are any fat loss supplements worth your time to take, how long you should stay on a diet for before taking a break and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
Get 30% off Create Creatine Gummies at https://trycreate.co/wisdom (automatically applied at checkout)
Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)
Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)
Timestamps:
(00:00) Fundamental Physiology of Fat Loss
(09:50) Do Calories Matter?
(17:30) How Often You Should Weigh Yourself
(23:14) The Truth About Set Point Theory
(30:16) Why Modern Society is So Fat
(38:18) Managing Protein, Carbs & Fat
(44:07) Are Seed Oils Actually Bad for Health?
(49:46) Optimal Mealtimes for Weight Loss
(57:20) Best Foods to Make Fat Loss Easier
(01:10:13) How Our Body Expends Calories
(01:21:50) The Facts About Cardio for Fat Loss
(01:33:28) Does Resistance Training Help You Lose Weight?
(01:42:56) The Key to Getting Abs
(01:51:18) Supplements That Help With Fat Loss
(01:55:02) Why Do So Many People Fail at Diets?
(02:06:27) Mike’s Favourite Fat Loss Tactics
(02:11:31) How to Lose Fat With a Sweet Tooth
(02:15:15) Diet Transitions & Diet Breaks
(02:21:17) Where to Find Mike
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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2 hr 23 min
June 29, 2024 Are We Headed For AI Utopia Or Disaster? - Nick Bostrom - #803
Nick Bostrom is a philosopher, professor at the University of Oxford and an author
For generations, the future of humanity was envisioned as a sleek, vibrant utopia filled with remarkable technological advancements where machines and humans would thrive together. As we stand on the supposed brink of that future, it appears quite different from our expectations. So what does humanity's future actually hold?
Expect to learn what it means to live in a perfectly solved world, whether we are more likely heading toward a utopia or a catastrophe, how humans will find a meaning in a world that no longer needs our contributions, what the future of religion could look like, a breakdown of all the different stages we will move through on route to a final utopia, the current state of AI safety & risk and much more...
Sponsors:
Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20)
Get up to 70% off Gymshark's Summer Sale at https://gym.sh/modernwisdom (use code MW10)
Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)
Timestamps:
(00:00) Is Nick Hopeful About AI?
(03:20) How We Can Get AI Right
(07:07) The Moral Status of Non-Human Intelligences
(17:36) Different Types of Utopia
(19:38) The Human Experience in a Solved World
(31:32) Using AI to Satisfy Human Desires
(43:25) Current Things That Would Stay in Utopia
(49:54) The Value of Daily Struggles
(55:07) Implications of Extreme Human Longevity
(01:00:19) Constraints That We Can’t Get Past
(01:07:27) How Important is This Time for Humanity’s Future?
(01:13:40) Biggest AI Development Surprises
(01:21:24) Current State of AI Safety
(01:28:06) Where to Find Nick
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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1 hr 29 min
June 27, 2024 How To Stop Feeling Lost & Find Your True Purpose - Arthur Brooks - #802
Arthur Brooks is a social scientist, professor at Harvard University, and an author.
Chasing happiness appears to be the ultimate desire for many people, yet almost everyone struggles to understand what happiness actually is and how to achieve it. So if you speak to a specialist researcher, what does science say is the best way to actually cultivate happiness?
Expect to learn what most people get wrong about happiness, the tension between a desire for success and a desire to feel like we’re enough, whether your drive for happiness is rooted in insecurity, if external accolades actually makes us happier, what the macronutrients of happiness are, the most common life elements that people believe will make them happy but actually don't and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get up to 70% off Gymshark's Summer Sale at https://gym.sh/modernwisdom (use code MW10)
Get 10% off all Legendary Foods purchases at https://EatLegendary.com/modernwisdom (use code MODERNWISDOM)
Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)
Timestamps:
(00:00) What We Get Wrong About Happiness
(05:23) Current State of Modern Happiness
(14:02) Why Faith is Crucial to Happiness
(20:05) The Importance of Family & Friends
(27:01) Finding Purpose in Your Work
(35:43) How to Manage Your Desires
(43:49) The Pleasure of Reliving Memories
(51:38) Optimising for Satisfaction
(01:01:48) Being Seduced By the 4 Idols
(01:10:59) Why Meaning Impacts Happiness
(01:23:16) Meaningful Parenting in a Comfortable World
(01:26:37) Differences Between Happiness & Unhappiness
(01:30:59) Why Anxiety Has Become Common
(01:35:25) The Modern Evolution of Envy
(01:41:25) Understand the Complex Human Experience
(01:44:07) Where to Find Arthur
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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1 hr 46 min
June 24, 2024 13 Life-Changing Ideas You’ve Never Heard Of - George Mack - #801
George Mack is a writer, marketer and an entrepreneur.
George is one of my favourite writers and probably delivers the highest insights-per-minute of anyone on Twitter. Today we get to go through some of my favourite ideas from him over the last few months on human nature, tribalism, happiness and politics.
Expect to learn what the Busy Trap is and how to avoid it, the biggest differences between the US and the UK, the contrarian argument for why money doesn’t buy happiness, why strategic ignorance is so important, George’s favourite story about Charlie Munger, the lessons we both learned celebrating George’s 30th birthday in Miami and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)
Sign up and download Grammarly for FREE at https://grammarly.com/modernwisdom
Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
Timestamps:
(0:00) The Busy Trap
(07:51) How People Signal Busyness
(15:10) Tactics to Get Out of the Busy Trap
(21:34) Differences Between US & UK
(32:50) Why You Need to Big Up Your Friends
(41:35) The UK’s Biggest Strengths
(45:40) Why Adults Don’t Really Exist
(56:22) Does Money Buy Happiness?
(01:05:41) Why George Loves Federer, Nadal & Djokovic
(01:11:51) Praying at the Altar of Hard Work
(01:15:29) A More Effective Way to Make Friends
(01:26:35) The Most Annoying Thing About Cynics
(01:35:38) The Uniqueness of Salvador Dali
(01:43:22) Being Trapped With a Sub-Prime Audience
(01:53:49) People Who Go Against the Consensus
(02:00:24) The Power of Incentives
(02:04:40) Why Men Need Sausage Fests
(02:13:01) Where to Find George
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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2 hr 14 min
June 22, 2024 15 Lessons From 800 Episodes - #800
To celebrate 800 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.
Expect to learn why starting the day with an imagined productivity debt is making you miserable, why being competent can be more of a curse than a blessing, how to easily assess how good an idea is, why obesity is a bigger problem than starvation, what I learned from Winston Churchill's father, how to predict culture war news stories, why it's so important to communicate directly and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get 10% discount on all Gymshark’s products at https://gymshark.com (use code MW10)
Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)
Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM)
Timestamps:
(0:00) The Productivity Debt
(08:00) The Curse of Competence
(13:43) Be More Sanguine
(15:23) The Power of Low Self-Esteem
(19:26) Obesity is a Bigger World Threat than Hunger
(20:56) Focus Less on Wealth & More on Lifestyle
(29:46) The Culture Wars Shiny Object Cycle
(37:05) Fighting Against Cynicism
(40:34) Don’t Wait for Life to Happen
(44:13) The Danger of Shadow Sentences
(55:25) The Best Heuristic for Finding Friends
(57:38) Find the Others
(01:00:58) Most Important Lessons About Stress
(01:08:12) Ending
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠
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Get In Touch:
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Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
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1 hr 10 min

About Modern Wisdom

From the publisher's feed

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko…