Modern Wisdom

Modern Wisdom

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  • Typical duration

    101 min

    per episode

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Modern Wisdom episodes

  • The Hidden Statistics That Control The NBA - Seth Stephens-Davidowitz - #749

    Seth Stephens-Davidowitz is a data scientist, economist and author.

    Basketball is one of the most popular sports on the planet. Seth has used advanced AI to statistically analyse everything about the players, their backgrounds, hand-span, height, first names and more to uncover some of the wildest trends in the game.

    Expect to learn what percentage of American men over 7 feet tall are in the NBA, why there is a huge outlier of the most common name of all NBA players, who the best height-adjusted player of all time is, just how important genetics are in basketball, whether the Draft is effective and much more...

    Sponsors:

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    Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)

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    Timestamps:

    (00:00) Are Low Omega-3s Worse Than Smoking?

    (07:31) How to Know What Omega-3 Supplements to Use
    (12:53) The UK Are Banning Disposable Vapes
    (20:19) Discussing Forms of Intermittent Fasting
    (27:24) How to Incorporate Time-Restricted Eating Into Daily Life
    (42:07) How Important Are Leafy Greens?
    (48:11) The Biggest Movers for Cognitive Function
    (1:00:27) What Actually is Brain Fog?
    (1:14:08) The Keys to Improving Your Mood
    (1:32:32) An Ideal Cold & Heat Exposure Routine
    (1:49:18) The Physiological Response to Cold Exposure
    (2:08:25) How to Design an Exercise Routine
    (2:23:22) The Protocols to Improve VO2 Max
    (2:30:55) The Risks of Staying Sedentary
    (2:34:29) Walking After a Meal
    (2:40:34) At What Age Do You Stop Gaining Muscle Mass?
    (2:51:09) Refining the Story You Tell Yourself
    (2:56:03) Where to Find Rhonda

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

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    1 hr 4 min
  • How Privileged Thinking Drives Our Entire Culture - Rob Henderson - #748

    Rob Henderson is a PhD graduate from the University of Cambridge, a US Air Force Veteran and an author.

    The people who make the rules are not the ones impacted by the rules. Luxury beliefs are ideas and opinions that confer status on the upper class, while often inflicting costs on the lower classes. And they're everywhere.

    Expect to learn Rob's opinion on the recent catastrophes in American higher education, why luxury beliefs have become more common than ever before, what Rob learned during his journey through all class levels, what it's like to truly be in poverty, Rob's advice for how people can become better readers and much more…

    Sponsors:

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    Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM)

    Take your personal data back with Incogni. Get 60% off an annual plan at https://incogni.com/modernwisdom (use code MODERNWISDOM)

    Timestamps:

    (00:00) The Yale & Harvard Fallout

    (06:35) The Hierarchy of the Harvard Extension School
    (14:23) How Rob Explains Luxury Beliefs
    (20:58) Why Defunding the Police is a Luxury Belief
    (29:49) The Luxury Belief of Getting Rid of Chivalry
    (38:10) Why You Shouldn’t Make Yourself a Victim
    (43:50) Why Rob Succeeded Despite a Hard Upbringing
    (51:37) What It’s Really Like to Grow Up in Poverty
    (1:03:23) Did Rob’s Quality of Life Change With More Money?
    (1:12:03) The Skill of Giving & Receiving Compliments
    (1:17:05) Alexander DatePsych on Twitter
    (1:21:06) What Surprised Rob When Studying at Yale
    (1:33:56) Having Agency in Spite of External Limitations
    (1:36:43) The Best Way to Read
    (1:45:18) How to Recall What You Read
    (1:47:31) Where to Find Rob

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

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    1 hr 49 min
  • The Collapse Of Harvard, Truth & Independent Thought (4K) - Eric Weinstein - #747

    Eric Weinstein is a mathematician, economist, former managing director of Thiel Capital and a podcaster.

    It's a rough time to be a human. The massive increase in information we have access to has made understanding the world harder, not easier. Whether it's higher education, culture, physics, or pretty much anything else, life can be very confusing.

    Expect to learn what Eric thinks about the most recent furore coming out of Harvard, why the world of physics has made no progress in decades, why Jeffrey Epstein was interested in Stephen Hawking, how much truth there is in the recent flurry of stories about inter-dimensional extraterrestrials, Eric's predictions for the 2024 election and much more...

    Sponsors:

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Timestamps:

    (00:00) The Downfall of Harvard

    (11:02) Is This the End of DEI?
    (22:14) Are Legacy Admissions a Bad Thing?
    (29:58) Why Stephen Hawking is in the Epstein Documents
    (38:45) The Problem With String Theory
    (52:45) When Will it Be Time to Put String Theory Down?
    (56:00) The Current State of Aliens & UFOs
    (1:05:00) Technology Required for Aliens to Come to Earth
    (1:18:29) Why Can’t We Say Certain Things?
    (1:23:59) Eric’s Predictions for the 2024 Election
    (1:35:55) Wanting Fame is Like Wanting to Be on the Titanic
    (1:53:16) Society’s Nostalgia for a Unifying Narrative
    (1:59:57) Is There Power in Prayer?
    (2:15:14) Why Teenage Boys Are Becoming More Right-Wing
    (2:30:20) The Rising Trend of Toxic Compassion
    (2:38:10) The Letter Churchill Received From His Father
    (2:44:40) Why the UK Makes Eric Angry
    (2:55:37) What’s Next for Eric

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

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    3 hr 2 min
  • 12 Unexpected Laws Of Human Psychology - Morgan Housel - #746

    Morgan Housel is a partner at The Collaborative Fund, an investor and an author.

    The world continues to change, but the hairless apes that inhabit it stay the same. So there must be some laws of human psychology which remain true, no matter what time and place you're in, and today we get to go through some of the most fascinating ones.

    Expect to learn what reasonable optimism looks like, the difference between overnight tragedies and long term miracles, what we can learn by the divorces of the richest men on the planet, how people become victims of perfection, why most competitive advantages eventually die and much more... 

    Sponsors:

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Get a 20% off all Momentous orders and up to 32% off new customer subscriptions at https://livemomentous.com/modernwisdom (automatically applied at checkout)

    Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code MW10)

    Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

    Timestamps:

    (00:00) What is Rational Optimism?

    (01:15) The Benefits of Stress for Innovation
    (11:04) Good News Takes a Lot of Time
    (14:51) Why Is Bad News More Memorable?
    (21:25) Progress Requires Pessimism & Optimism
    (28:55) Hiring the Greatest Leaders
    (35:30) What Do You Think is Productive But Isn’t?
    (41:58) Good Things Are Supposed to Be Hard
    (51:56) Most Competitive Advantages Die Out
    (59:21) Never Discount the Potential of New Technology
    (1:04:12) Why Success Looks Easier than it is
    (1:10:57) Incentives Are the Most Powerful Force in the World
    (1:16:20) Nothing is More Persuasive than What You Personally Experience
    (1:20:02) The Tension of a Long-Term Mindset
    (1:31:07) Why Humans Are Seduced by Complexity
    (1:34:32) Who Would You Be if You Were Born to Different Parents?
    (1:40:23) Why the Richest People in the World Are Divorced
    (1:47:20) Where to Find Morgan

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

    -

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 48 min
  • Is Marriage Actually Worth It? - Brad Wilcox - #745

    Brad Wilcox is a Professor of Sociology at the University of Virginia and Director of the National Marriage Project.

    Many online discussions are casting doubt on the role of marriage. Is it actually a bad deal for men and women? Is it dangerous for people to get into? What does the evidence actually suggest, especially in the face of widespread skepticism about the institution of marriage?

    Expect to learn if marriage is a terrible deal for men in the modern era, the correlation between your marital status and financial status, what happens to men and women’s bodies after they get married, why you shouldn’t be scared as a man or woman if you want to get married, the most shocking statistics Brad has come across on marriage and much more...

    Sponsors:

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM)

    Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied)

    Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)

    Timestamps:

    (00:00) Is Marriage a Bad Deal for Men & Women?

    (04:29) Causes of Society’s Lack of Marriage
    (07:40) What Normal People Are Saying About Marriage
    (12:07) Is Marriage a Bad Deal Financially?
    (18:48) Does the Happiness of Marriage Outweigh the Sacrifices?
    (30:42) The Mimetic Nature of Marriage
    (38:48) The Role of Desiring Children in Marriage
    (43:23) Being Raised by Married Parents
    (46:31) How Political Affiliations Impact Marriage
    (55:19) Are Soulmates a Real Thing?
    (1:01:44) The Importance of Male Income in Marriage
    (1:04:02) Brad’s Advice to His Sons
    (1:09:59) Is the Manosphere Getting Anything Right?
    (1:12:14) Dating & Marriage Advice for Women
    (1:15:16) Where to Find Brad

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

    -

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    1 hr 16 min
  • Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel - #744

    Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization.

    If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for building muscle in the most efficient way possible. And today we get to learn from the best teacher on the planet.

    Expect to learn the biggest mistakes people make when building muscle, how much stimulation is required to build mass, Mike's top 10 exercises, the best rep ranges, sets, rest periods and timing between workouts all backed by science, how much you should lift for your bodyweight to know if you’re strong, how to maintain motivation in the gym and much more...

    Sponsors:

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

    Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)

    Get $500 discount on Fountain Life at https://fountainlife.com/modernwisdom (discount automatically applied)

    Timestamps:

    (00:00) Intro

    (00:57) Biggest Mistakes of Training for Muscle Growth
    (03:47) Which Exercises You Need to Do
    (10:03) The Stimulus to Fatigue Ratio
    (13:04) If Mike Could Only Keep 10 Exercises
    (21:02) Worst Stimulus to Fatigue Exercises
    (25:27) The Importance of Good Technique
    (34:30) Using Tempo in Training
    (43:23) Pausing During Reps
    (46:38) The Ideal Way to Warmup
    (52:45) How to Know How Heavy You Should Lift
    (57:19) Should You Train to Failure?
    (1:06:16) How Long You Should Rest Between Sets
    (1:12:35) How Impactful is Session Length?
    (1:16:25) The Optimal Frequency of Training
    (1:20:54) Weight Progression Over Time
    (1:31:26) The Science of Training Splits
    (1:39:07) Advice to People Not Seeing Progress
    (1:45:15) Is Motivation Scientifically Reliable?
    (1:57:07) Where to Find Mike

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

    -

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 hr
  • Why Does Everyone Believe The World Is Doomed? - Hannah Ritchie - #743

    Hannah Ritchie is a data scientist, senior researcher at the University of Oxford and Deputy Editor at Our World In Data.

    Climate alarmism dominates headlines, painting a grim picture of impending global catastrophe. But what if the actual data reveals a less worrying situation, one where we don't all end up in a fiery inferno?

    Expect to learn why everyone thinks the world is doomed due to climate change and what we can do about it, why people are more pessimistic about the world than the data suggests, what the actual research shows about climate change, whether concerns about ocean plastics are being over exaggerated, if we're in a mass extinction event, Hannah’s thoughts on population degrowth and much more....

    Sponsors:

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied)

    Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

    Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

    Timestamps:

    (00:00) Do People Think the World is Doomed?

    (05:12) The Problem With Doomsday Climate Narratives
    (09:13) Most Exaggerated Climate Change Concerns
    (16:33) The Emissions Progress in the UK
    (18:38) Degrowth & Depopulation as Solutions
    (24:34) The Impact of Data in Persuasion
    (29:40) Why is Deforestation Happening?
    (34:27) Are We Living in an Era of Mass Extinction?
    (41:45) The Issue of Ocean Plastics
    (47:58) A More Sensible Approach to the Climate Issue
    (52:45) China’s Role in Climate Change
    (59:40) Where to Find Hannah

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

    -

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 1 min
  • 17 Shocking Lessons About Human Psychology - Gurwinder Bhogal - #742

    Gurwinder Bhogal is a programmer and a writer.

    Gurwinder is one of my favourite Twitter follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, crowd behaviour and social media. It's fantastic, and today we go through some of my favourites.

    Expect to learn whether cynical people are actually smarter, why people tend to find uncertain outcomes so intolerable, why people would rather lie than say what they really think, whether people would rather be hated than unknown, why appearing to do good has become more important than actually doing good and much more...

    Sponsors:

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout)

    Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM)

    Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

    Timestamps:

    (00:00) Are Cynical People Actually Smarter?

    (09:08) Trust in the Information Era
    (19:04) Why People Hate Uncertainty
    (32:36) The Truth About Censorship
    (42:18) People Would Rather Be Hated Than Unknown
    (50:02) Society’s Trend of Toxic Compassion
    (58:31) Don’t Base Decisions on Emotion
    (1:03:30) The Dynamic of Lazy Internet Insults
    (1:10:05) Being Intentional About Content Consumption
    (1:20:54) Convincing Ourselves of Our Own Beliefs
    (1:25:46) Why You Shouldn’t Neglect Reading
    (1:35:22) The Most Ignorant People
    (1:40:42) Is the News Just Entertainment?
    (1:51:04) What’s Next for Gurwinder

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

    -

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 54 min
  • How To Unlock Your Mind & Master Your Life - Dr Joe Dispenza - #741

    Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.

    If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think to the way our mind and body operate, and how much is this crossing over from experimental subculture to legitimate science?

    Expect to learn how to make genuine change in your life, why we get addicted to thinking negative thoughts, the wild new studies showing the effects of Dr Joe's work, how to get more comfortable facing the unknown, the many ways our memories lie to us, how to stop being a victim of life, the most powerful techniques you can use to self-regulate and much more...

    Sponsors:

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)

    Get a 20% off all Momentous orders and up to 32% off new customer subscriptions at https://livemomentous.com/modernwisdom (automatically applied at checkout)

    Timestamps:

    (00:00) What Joe Does

    (03:43) Why is it So Hard to Make Changes in Our Lives?
    (09:40) Creating Deep & Sustainable Changes
    (14:24) Becoming Comfortable With the Unknown
    (20:28) Are We Addicted to Our Own Thoughts?
    (33:10) Dealing With Miraculous Stories of Success
    (39:48) Most Common Criticisms of Joe’s Work
    (44:10) Long-Term Impact on Joe’s Clients
    (54:55) Real-Time Experiences of Clients
    (57:25) Why Fear is So Pervasive
    (1:00:11) How to Fear Less
    (1:08:35) Responding to Theo Von & Sean Strickland
    (1:11:54) Learning to Reconnect With Your Feelings
    (1:18:58) What People Get Wrong About Gratitude
    (1:27:34) The Important Role of Hard Work
    (1:35:08) Joe’s Message to Left-Brain People
    (1:45:38) Tactics for Self-Regulation
    (1:55:39) How Important is Belief for Behaviour?
    (2:01:44) The Sneaky Ways Stress Enters Our Lives
    (2:08:25) How Important is it to Disconnect?
    (2:15:36) Common Patterns in Relationships
    (2:19:29) The Role of Spirituality in Science
    (2:26:22) Joe’s Thoughts on Psychedelics
    (2:35:45) The Important Windows of Going to Bed & Waking Up
    (2:42:41) Joe’s Ideal Daily Routine
    (2:44:37) What’s Next for Joe

    Extra Stuff:

    See Dr Joe’s latest published paper in ScienceDirect: https://www.sciencedirect.com/science/article/pii/S2666354623000893#abs0015

    Instagram: https://www.instagram.com/drjoedispenza/

    Facebook: https://www.facebook.com/DrJoeDispenzaOfficialNewsFanPage/

    YouTube: https://www.youtube.com/@drjoedispenza

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

    -

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 hr 47 min
  • How To Travel The World And Pay No Tax - Nomad Capitalist - #740

    Andrew Henderson is the founder of Nomad Capitalist, a global citizenship expert and financial consultant known for helping people with offshore strategies.

    Should you stay in the country you were born in? Is that the best, happiest place for you to be? What if there was a different option? Well, that's Andrew's entire philosophy - to go where you're treated best.

    Expect to learn the best travel hacks to save on taxes, what it actually means to have dual citizenship, why America ranks so low as from a tax and financial standpoint, what you should if you don’t want to renounce your citizenship but do want more international flexibility, the best visas to get that are easy to acquire and much more...

    Sponsors:

    See discounts for all the products I use and recommend: https://chriswillx.com/deals

    Get 15% discount on the best Colostrum from ARMRA at https://tryarmra.com/modernwisdom (use code: MODERNWISDOM)

    Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied)

    Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150)

    Timestamps:

    (00:00) What Nomad Capitalist Does

    (03:28) Overcoming Cultural Displacement
    (07:56) The Different Elements of Long-Term Travelling
    (11:11) Owning a Passport Vs Being a Nonresident
    (15:02) Is it Good Financially to Be a US Citizen?
    (29:06) How to Travel to Pay Less Tax
    (43:18) Owning a Business in Dubai
    (50:03) The Intense Paperwork of Travelling
    (57:26) Most Simple Places to Consider
    (1:05:25) Dealing With Education for Children
    (1:10:58) Travelling Abroad to Give Birth
    (1:14:58) Places Better for Tourism Than Residency
    (1:18:24) The Rise of Nomad Preppers
    (1:24:01) The Best Currency
    (1:31:25) Responding to the Passport Bro Meme
    (1:35:48) How to Get Started

    Extra Stuff:

    Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

    Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

    Episodes You Might Enjoy:

    This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

    How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

    The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

    -

    Get In Touch:

    Instagram: https://www.instagram.com/chriswillx

    Twitter: https://www.twitter.com/chriswillx

    YouTube: https://www.youtube.com/modernwisdompodcast

    Email: https://chriswillx.com/contact

    -

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 39 min

About Modern Wisdom

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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko…

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