Modern Wisdom

By Chris WilliamsonSociety & Culture Health & Fitness

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101 min
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Modern Wisdom episodes

May 07, 2022 The Mindset To Break A 100-Mile Record - Zach Bitter - #470
Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile run and the 12-hour run.
Understanding what it takes to run an ultramarathon is one thing, but doing it at a world record pace is something else. I wanted to find out what the mindset of an ultra runner can teach the rest of us about resilience, dedication and commitment.
Expect to learn the biggest mistakes that runners make when taking on a long distance, how Zach copes with the pain when things get hard, the best intra-event nutrition he's found, how to deal with negative self-talk, whether he's tempted to do a Back Yard Ultra and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 20% discount on the best quality Kratom from Super Speciosa at https://getsuperleaf.com/modernwisdom (use code: MW20)
Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)
Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)
Timestamps:
(00:00) Intro
(00:25) Ultramarathon Trends
(09:06) Logistics of Running 100 Miles
(16:04) Impact of Age on Running Form
(23:53) Developing an Ultramarathon Mindset
(31:53) The Competitive Advantage of Having Fun
(39:21) Emotional & Physical Phases of a 100-Mile Run
(50:00) Knowing How to Push Harder
(56:05) Where to Find Zach
Extra Stuff:
Check out Zach's website - https://zachbitter.com/
Follow Zach on Instagram - https://www.instagram.com/zachbitter/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min
May 05, 2022 The Truth About How Anxiety Works - Dr Tracy Dennis-Tiwary - #469
Dr Tracy Dennis-Tiwary is a professor of psychology and neuroscience, anxiety researcher, author and founder of Wise Therapeutics.
Anxiety is one of the most common mental health disorders in 2022. Huge numbers of both adults and children are suffering, but just how natural is this? Is it normal for humans to be ambiently anxious for months on end or is our modern society causing this to occur?
Expect to learn why anxiety developed as a human emotion and how it helped us survive, why anxiety is a signal for your next move, the size of technology's influence on our mood, how to reframe anxiety so it becomes a competitive advantage, why your anxiety and creativity are intrinsically linked and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Protect yourself from identity theft online with Aura. Try 14 days for free at http://aura.com/modern (discount automatically applied)
Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15) (USA - search Amazon and use 15MINUTES)
Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)
Timestamps:
(00:00) Intro
(00:18) Why Does Anxiety Exist?
(05:04) How Anxiety can be Productive
(11:37) The Biology of Anxiety
(19:17) Anxiety’s Relationship with Stress
(28:09) Power of Reframing Situations
(32:36) Errors in Diagnosing Anxiety
(36:59) Anti-Anxiety Medication
(44:44) Technology’s Contribution to Anxiety
(55:57) Common Mistakes in Dealing with Anxiety
(1:04:17) Are Anxiety & Depression Linked?
(1:13:00) How to Think Straight when Nervous
(1:14:56) Where to Find Dr Dennis-Tiwary
Extra Stuff:
Check out Tracy's website - https://www.drtracyphd.com/
Buy Future Tense - https://amzn.to/3y2LNKw
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 16 min
May 02, 2022 Welcome To The Universe - Neil deGrasse Tyson - #468
Neil deGrasse Tyson is an astrophysicist, planetary scientist, author and science communicator.
Elon Musk bought Twitter and I found out about a 300 million light year across supervoid out in space within the same week. Thankfully Neil is here to help me work out what is going on in this version of the simulation.
Expect to learn whether focussing on Mars as a backup planet is a smart idea, how big the universe is outside of the observable universe, how we could restart the sun when it begins to die, when time will end, the politics of who gets to claim different asteroids, Neil's favourite solution to the Fermi Paradox and much more...
Timestamps:
(00:00) Intro
(00:28) Should Elon Musk be Focusing on Mars?
(08:48) Models of Astro-Politics
(11:06) The Fermi Paradox
(19:10) How Big is the Universe?
(24:17) Why Planck Length Exists
(31:04) Leaving the Milky Way
(38:39) Neil’s Upcoming Work
Extra Stuff:
Buy Welcome To The Universe in 3D - https://amzn.to/3EWjD5b
Follow Neil on Twitter - https://twitter.com/neiltyson
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min
April 30, 2022 Building A Bulletproof Body - Knees Over Toes Guy - #467
Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author.
Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your life too. Ben has some solutions.
Expect to learn the 3 most important exercises to maximise your body's robustness, what Ben's biggest takeaways have been from Andrew Huberman, the relationship between flexibility and strength, how to make your shoulders more mobile and less painful, the optimal training frequency to see results and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get a Free Sample Pack of all LMNT Flavours at https://www.drinklmnt.com/modernwisdom (discount automatically applied)
Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)
Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15)
Timestamps:
(00:00) Intro
(00:59) Common Basketball Injuries
(06:59) Flexibility vs Strength
(12:38) Ben’s Knee Transformation
(17:45) Accepting Importance of Rehab
(30:32) Practicing Gratitude
(37:22) Lessons from Andrew Huberman
(41:38) Highest-Return Exercises for Knees
(50:18) Ben’s Exercises for Shoulders
(58:38) How to Bulletproof Lower Backs
(1:03:33) When is Too Much or Too Little?
(1:06:00) How to Find Ben
Extra Stuff:
Check out Ben's website - https://www.atgonlinecoaching.com
Buy Ben's book - https://amzn.to/37M5USu
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 8 min
April 28, 2022 How To Avoid Destroying Your Relationship - Matthew Fray - #466
Matthew Fray is a relationship coach, blogger and an author.
Matthew's marriage ended because he left a glass next to the sink. Well, not exactly, but near enough. He spent the next few years recovering, reflecting and writing about how a relationship can fall apart without anything catastrophic happening, and also working out how to stop it from happening again.
Expect to learn how even good people can be bad spouses, why men and women aren't speaking the same language in most relationships, why most divorces are initiated by women, why trust is even more important than love, why peace and contentment are better life goals than happiness, and much more...
Timestamps:
(00:00) Intro
(00:25) Matthew’s Divorce
(05:31) How the Sexes Interpret a Situation
(11:13) Trust’s Impact on Love
(16:20) Good People Can Be Bad Spouses
(29:45) Overcoming Divorce
(39:29) How Do You Build Respect in a Marriage?
(50:55) The Pain of Seeing Your Ex with Someone Else
(59:08) What It’s Like to Be a Woman
(1:03:30) Work for Contentment & Peace
(1:07:02) How to Find Matthew
Extra Stuff:
Buy This Is How Your Marriage Ends - https://amzn.to/3L78KzK
Check out Matthew's website - https://amzn.to/3L78KzK
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 8 min
April 25, 2022 The Wild Hatred Of The West - Douglas Murray - #465
Douglas Murray is a journalist, author and associate editor of The Spectator.
The last few years has seen a dramatic rise of anti-Westernism. But surprisingly, this movement hasn't come from overseas, the strongest anti-Western sentiment has come from the West itself. Whether it's demands for reparations, calls for the abolishment of white people, tearing down of statues or the rewriting of history, something is going on.
Expect to learn why Dumbledore can't be gay in China, why BLM bought a 6 million dollar mansion, what Douglas thinks about Libs Of TikTok being doxxed, why anti-white racism sounds so disgusting when you change the wording, why there's more slaves alive now than at any time in history but no one cares, Douglas' personal philosophy around working hard and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 30% discount on your at-home testosterone test at https://trylgc.com/modern (use code: MODERN30)
Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)
Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)
Timestamps:
(00:00) Intro
(00:52) Dumbledore Can't Be Gay in China
(07:21) Douglas' Gay Privilege Card
(11:24) Libs of TikTok Doxxed
(19:17) The War on the West
(33:23) The Second Worst Book Ever
(41:25) The History of Slave Trades
(47:22) Why Revise History?
(52:38) Winston Churchill vs Karl Marx
(1:02:17) The Root of Anti-Westernism
(1:13:22) BLM’s 6-Million Dollar Mansion
(1:21:22) White Supremacists
(1:28:33) Trends Towards Conspiratorial Thinking
(1:37:11) What Drives Douglas?
(1:51:32) Trusting Your Instincts
(1:55:44) Choose Your Regrets
(2:10:39) Where to Find Douglas
Extra Stuff:
Buy The War On The West - https://amzn.to/3xQw7Kg
Follow Douglas on Twitter - https://twitter.com/DouglasKMurray
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices
2 hr 12 min
April 23, 2022 The Science Of Creating Good Luck - Dr Christian Busch - #464
Dr. Christian Busch is the Director of the Global Economy program at New York University's Center for Global Affairs and an author.
The science of creating luck seems like an oxymoron. How is it possible to create more of something which is totally random? Dr Busch's lab has spend years looking at the habits and behaviours of people who have lots of luck to distill down how everyone can replicate this in their own lives.
Expect to learn why viagra wouldn't have happened without a good luck mentality, the best way to consciously cultivate more serendipity in your life, how to never feel anxious about approaching someone again, my Tim Ferriss-based regret, why our mindset around luck is more malleable than you might think and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15)
Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15) (USA - search Amazon and use 15MINUTES)
Timestamps:
(00:00) Intro
(00:15) Is There a Science to Luck?
(10:37) Behaviours of Unlucky People
(20:37) Pain of Missed Opportunities
(24:59) Types of Serendipity
(32:37) How to Reframe an Unlucky Situation
(42:45) AI in Serendipity
(48:40) Application into Daily Life
(54:58) Where to Find Dr Busch
Extra Stuff:
Buy Connecting The Dots - https://amzn.to/38PdRGB
Follow Christian on Twitter - https://twitter.com/chrisserendip
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
April 21, 2022 China's Secret Playbook For War - General Robert Spalding - #463
General Robert Spalding is a retired United States Air Force brigadier general after more than 25 years of service, a senior fellow at Hudson Institute and an author.
China has injected itself into pretty much every area of life we care about. From media to technology, energy, food, transportation and even culture. But this strategy wasn't random, it turns out that their entire plan was detailed in a book from 1999 which General Spalding is very familiar with.
Expect to learn what's actually happening with the Shanghai lockdowns, how facial recognition and drones are able to automatically fine citizens who break laws, why American companies can't stand up to Chinese demands, why China's recent increase in military spending should worry everyone and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM)
Get 20% discount on everything from Lucy at https://uk.lucy.co/ (UK) or https://lucy.co/ (US) (use code: MW20)
Timestamps:
(00:00) Intro
(00:25) What’s Happening in Shanghai?
(12:54) The West’s Double Standards
(22:13) Unrestricted Warfare
(33:14) Why Dictatorships are so Efficient
(37:43) China’s Disinformation Process
(47:57) Chinese Military Strategy
(56:56) The Fentanyl Crisis
(1:04:06) Weakening Enemies by Deception
(1:06:42) Where to Find General Spalding
Extra Stuff:
Buy War Without Rules - https://amzn.to/3vksc5i
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 8 min
April 18, 2022 The Best Way To Build Your Personal Wealth - Nick Maggiulli - #462
Nick Maggiulli is the Chief Operating Officer for Ritholtz Wealth Management and an expert in personal finance using data analysis.
Saving money and building wealth are some of the most popular content on the internet. But what are the absolute best ways to maximise your fortune? Nick has broken down the complex world of personal finance to find out what the data says about different strategies.
Expect to learn why earning more is better than spending less, why buying the dip is a losing strategy, the easiest way to invest in the stock market, how to spend money guilt-free, why almost everyone has a backward retirement strategy, how to tell when you should sell, what the Vanderbilt's lost fortune can teach us about spending money and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 30% discount on your at-home testosterone test at https://trylgc.com/modern (use code: MODERN30)
Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom (use code MODERN10)
Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)
Timestamps:
(00:00) Intro
(01:52) Biggest Myths of Personal Finance
(07:27) Should I Save or Invest?
(11:44) Bitcoin, Crypto & NFTs
(18:58) Spend Less or Earn More
(22:49) Guilt-Free Spending
(31:52) Lifestyle Creep
(37:10) Renting Vs. Buying
(43:06) Investing for Beginners
(56:22) How Much of Success is Luck?
(1:01:49) People Dying with Money
(1:15:02) Where to Find Nick
Extra Stuff:
Buy Just Keep Buying - https://amzn.to/3OcdXID
Check out Nick's blog - http://ofdollarsanddata.com/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 18 min
April 16, 2022 Learning From Elon Musk's Twitter Takeover - Julien Smith - #461
Julien Smith is the CEO of Breathe, a startup founder, investor, and an author.
Elon Musk is trying to buy Twitter so I wanted to ask someone with experience of the startup world to explain what this tells us about Silicon Valley's modern approach to business and their obsession with growth.
Expect to learn what is unique about the startup mindset, why Elon might be poison pilled by Twitter's legislative documents, the difference between founders in startups and regular businesses, how not getting discouraged and just keeping going can count for a lot, why being first is a disadvantage as well as an opportunity and much more...
Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/
Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)
Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)
Timestamps:
(00:00) Intro
(00:19) Elon Musk Buying Twitter
(17:41) What is a Hostile Takeover?
(21:55) Free Speech Alternatives
(26:21) Advice for Startups
(38:31) Angel Investing
(44:48) The Skill of Innovating
(56:15) Where to Find Julien
Extra Stuff:
Follow Julien on Twitter - https://twitter.com/Julien
Check out Julien's website - http://juliensmith.com/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Episodes You Might Enjoy:
This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠
How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠
The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch.
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact/

Learn more about your ad choices. Visit megaphone.fm/adchoices
57 min

About Modern Wisdom

From the publisher's feed

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko…