It’s important, as personal trainers, to adapt to your clients’ limitations, whether it be getting older, or simply those pesky aches and pains that can slow us down a bit.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares a few examples and insights on how to help you pivot, as well.

Dr. Richey will focus on mobility and flexibility training, the importance of foam rolling, and a series of workouts he uses to help his aging or aching clients reach their fitness goals.

Always remember, motion is lotion.

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